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  6. Smoked salmon vs. Port Salut

Smoked salmon vs. Port Salut — In-Depth Nutrition Comparison

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Differences between Smoked salmon and Port Salut

  • Smoked salmon has more Vitamin D, Vitamin B12, Selenium, Vitamin B3, and Copper, while Port Salut has more Calcium, Vitamin A, and Phosphorus.
  • Smoked salmon's daily need coverage for Vitamin D is 111% higher.
  • Port Salut contains 79 times less Vitamin B3 than Smoked salmon. Smoked salmon contains 4.72mg of Vitamin B3, while Port Salut contains 0.06mg.
  • The amount of Cholesterol in Smoked salmon is lower.

The food types used in this comparison are Fish, salmon, chinook, smoked and Cheese, port de salut.

Infographic

Smoked salmon vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more PotassiumPotassium +28.7%
Contains more IronIron +97.7%
Contains more CopperCopper +945.5%
Contains more ManganeseManganese +54.5%
Contains more SeleniumSelenium +123.4%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +5809.1%
Contains more ZincZinc +738.7%
Contains more PhosphorusPhosphorus +119.5%
Contains less SodiumSodium -20.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.2% 27% 513% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 4.8% 15% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin EVitamin E +462.5%
Contains more Vitamin DVitamin D +3320%
Contains more Vitamin B1Vitamin B1 +64.3%
Contains more Vitamin B3Vitamin B3 +7766.7%
Contains more Vitamin B5Vitamin B5 +314.3%
Contains more Vitamin B6Vitamin B6 +424.5%
Contains more Vitamin B12Vitamin B12 +117.3%
Contains more CholineCholine +477.9%
Contains more Vitamin AVitamin A +1155.2%
Contains more Vitamin B2Vitamin B2 +137.6%
Contains more Vitamin KVitamin K +2300%
Contains more FolateFolate +800%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more WaterWater +58.4%
Contains more OtherOther +170%
Contains more ProteinProtein +30.1%
Contains more FatsFats +552.8%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 51% 25%
Saturated Fat: Sat. Fat 0.929 g
Monounsaturated Fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
62% 35% 3%
Saturated Fat: Sat. Fat 16.691 g
Monounsaturated Fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated Fat -94.4%
Contains more Poly. FatPolyunsaturated fat +36.5%
Contains more Mono. FatMonounsaturated Fat +361.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Smoked salmon Port Salut
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Smoked salmon Port Salut Opinion
Calories 117kcal 352kcal Port Salut
Protein 18.28g 23.78g Port Salut
Fats 4.32g 28.2g Port Salut
Net carbs 0g 0.57g Port Salut
Carbs 0g 0.57g Port Salut
Cholesterol 23mg 123mg Smoked salmon
Vitamin D 685IU 21IU Smoked salmon
Magnesium 18mg 24mg Port Salut
Calcium 11mg 650mg Port Salut
Potassium 175mg 136mg Smoked salmon
Iron 0.85mg 0.43mg Smoked salmon
Sugar 0g 0.57g Smoked salmon
Copper 0.23mg 0.022mg Smoked salmon
Zinc 0.31mg 2.6mg Port Salut
Phosphorus 164mg 360mg Port Salut
Sodium 672mg 534mg Port Salut
Vitamin A 87IU 1092IU Port Salut
Vitamin A 26µg 315µg Port Salut
Vitamin E 1.35mg 0.24mg Smoked salmon
Vitamin D 17.1µg 0.5µg Smoked salmon
Manganese 0.017mg 0.011mg Smoked salmon
Selenium 32.4µg 14.5µg Smoked salmon
Vitamin B1 0.023mg 0.014mg Smoked salmon
Vitamin B2 0.101mg 0.24mg Port Salut
Vitamin B3 4.72mg 0.06mg Smoked salmon
Vitamin B5 0.87mg 0.21mg Smoked salmon
Vitamin B6 0.278mg 0.053mg Smoked salmon
Vitamin B12 3.26µg 1.5µg Smoked salmon
Vitamin K 0.1µg 2.4µg Port Salut
Folate 2µg 18µg Port Salut
Choline 89mg 15.4mg Smoked salmon
Saturated Fat 0.929g 16.691g Smoked salmon
Monounsaturated Fat 2.023g 9.338g Port Salut
Polyunsaturated fat 0.995g 0.729g Smoked salmon
Tryptophan 0.205mg 0.343mg Port Salut
Threonine 0.801mg 0.876mg Port Salut
Isoleucine 0.842mg 1.446mg Port Salut
Leucine 1.486mg 2.482mg Port Salut
Lysine 1.679mg 1.987mg Port Salut
Methionine 0.541mg 0.734mg Port Salut
Phenylalanine 0.714mg 1.323mg Port Salut
Valine 0.942mg 1.707mg Port Salut
Histidine 0.538mg 0.686mg Port Salut
Omega-3 - EPA 0.183g 0g Smoked salmon
Omega-3 - DHA 0.267g 0g Smoked salmon
Omega-3 - DPA 0.073g 0g Smoked salmon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Smoked salmon Port Salut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
95%
Smoked salmon
30%
Port Salut
Minerals Daily Need Coverage Score
49%
Smoked salmon
62%
Port Salut

Comparison summary

Which food is lower in Cholesterol?
Smoked salmon
Smoked salmon is lower in Cholesterol (difference - 100mg)
Which food is lower in Sugar?
Smoked salmon
Smoked salmon is lower in Sugar (difference - 0.57g)
Which food is lower in Saturated Fat?
Smoked salmon
Smoked salmon is lower in Saturated Fat (difference - 15.762g)
Which food is lower in glycemic index?
Smoked salmon
Smoked salmon is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Smoked salmon
Smoked salmon is relatively richer in vitamins
Which food contains less Sodium?
Port Salut
Port Salut contains less Sodium (difference - 138mg)
Which food is cheaper?
Port Salut
Port Salut is cheaper (difference - $10.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.