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  6. Smoked salmon vs. Port Salut

Smoked salmon vs. Port Salut — In-Depth Nutrition Comparison

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Differences between smoked salmon and port Salut

  • Smoked salmon has more vitamin D, vitamin B12, selenium, vitamin B3, and copper, while port Salut has more calcium, phosphorus, and zinc.
  • Smoked salmon's daily need coverage for vitamin D is 111% higher.
  • Port Salut contains 79 times less vitamin B3 than smoked salmon. Smoked salmon contains 4.72mg of vitamin B3, while port Salut contains 0.06mg.
  • The amount of cholesterol in smoked salmon is lower.
  • Smoked salmon has a lower glycemic index. The glycemic index of smoked salmon is 0, while the glycemic index of port Salut is 27.

The food types used in this comparison are Fish, salmon, chinook, smoked and Cheese, port de salut.

Infographic

Smoked salmon vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more PotassiumPotassium +28.7%
Contains more IronIron +97.7%
Contains more CopperCopper +945.5%
Contains more ManganeseManganese +54.5%
Contains more SeleniumSelenium +123.4%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +5809.1%
Contains more ZincZinc +738.7%
Contains more PhosphorusPhosphorus +119.5%
Contains less SodiumSodium -20.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin EVitamin E +462.5%
Contains more Vitamin DVitamin D +3320%
Contains more Vitamin B1Vitamin B1 +64.3%
Contains more Vitamin B3Vitamin B3 +7766.7%
Contains more Vitamin B5Vitamin B5 +314.3%
Contains more Vitamin B6Vitamin B6 +424.5%
Contains more Vitamin B12Vitamin B12 +117.3%
Contains more CholineCholine +477.9%
Contains more Vitamin AVitamin A +1111.5%
Contains more Vitamin B2Vitamin B2 +137.6%
Contains more Vitamin KVitamin K +2300%
Contains more FolateFolate +800%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Smoked salmon Port Salut DV% diff.
Vitamin D 17.1µg 0.5µg 83%
Vitamin D 685IU 21IU 83%
Vitamin B12 3.26µg 1.5µg 73%
Saturated fat 0.929g 16.691g 72%
Calcium 11mg 650mg 64%
Fats 4.32g 28.2g 37%
Cholesterol 23mg 123mg 33%
Selenium 32.4µg 14.5µg 33%
Vitamin A 26µg 315µg 32%
Vitamin B3 4.72mg 0.06mg 29%
Phosphorus 164mg 360mg 28%
Copper 0.23mg 0.022mg 23%
Zinc 0.31mg 2.6mg 21%
Monounsaturated fat 2.023g 9.338g 18%
Vitamin B6 0.278mg 0.053mg 17%
Choline 89mg 15.4mg 13%
Vitamin B5 0.87mg 0.21mg 13%
Calories 117kcal 352kcal 12%
Protein 18.28g 23.78g 11%
Vitamin B2 0.101mg 0.24mg 11%
Vitamin E 1.35mg 0.24mg 7%
Sodium 672mg 534mg 6%
Iron 0.85mg 0.43mg 5%
Folate 2µg 18µg 4%
Polyunsaturated fat 0.995g 0.729g 2%
Vitamin K 0.1µg 2.4µg 2%
Vitamin B1 0.023mg 0.014mg 1%
Potassium 175mg 136mg 1%
Magnesium 18mg 24mg 1%
Carbs 0g 0.57g 0%
Net carbs 0g 0.57g N/A
Sugar 0g 0.57g N/A
Manganese 0.017mg 0.011mg 0%
Tryptophan 0.205mg 0.343mg 0%
Threonine 0.801mg 0.876mg 0%
Isoleucine 0.842mg 1.446mg 0%
Leucine 1.486mg 2.482mg 0%
Lysine 1.679mg 1.987mg 0%
Methionine 0.541mg 0.734mg 0%
Phenylalanine 0.714mg 1.323mg 0%
Valine 0.942mg 1.707mg 0%
Histidine 0.538mg 0.686mg 0%
Omega-3 - EPA 0.183g 0g N/A
Omega-3 - DHA 0.267g 0g N/A
Omega-3 - DPA 0.073g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more WaterWater +58.4%
Contains more OtherOther +170%
Contains more ProteinProtein +30.1%
Contains more FatsFats +552.8%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -94.4%
Contains more Poly. FatPolyunsaturated fat +36.5%
Contains more Mono. FatMonounsaturated fat +361.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.