Smoked salmon vs. Cheese sandwich — In-Depth Nutrition Comparison
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Significant differences between smoked salmon and cheese sandwich
- Smoked salmon has more vitamin B12 and selenium; however, cheese sandwich is richer in manganese, phosphorus, vitamin B1, vitamin B2, iron, calcium, and folate.
- Smoked salmon covers your daily vitamin B12 needs 131% more than cheese sandwich.
- Smoked salmon contains less saturated fat.
- Cheese sandwich has a higher glycemic index. The glycemic index of cheese sandwich is 54, while the glycemic index of smoked salmon is 0.
Specific food types used in this comparison are Fish, salmon, chinook, smoked and Crackers, wheat, sandwich, with cheese filling.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +43.8% |
| Contains less SodiumSodium | -19.9% |
| Contains more SeleniumSelenium | +33.3% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +1754.5% |
| Contains more PotassiumPotassium | +74.9% |
| Contains more IronIron | +208.2% |
| Contains more ZincZinc | +180.6% |
| Contains more PhosphorusPhosphorus | +132.9% |
| Contains more ManganeseManganese | +6270.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +23.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +48.2% |
| Contains more Vitamin B5Vitamin B5 | +39.9% |
| Contains more Vitamin B12Vitamin B12 | +2616.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1456.5% |
| Contains more Vitamin B2Vitamin B2 | +322.8% |
| Contains more FolateFolate | +3100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.26µg | 0.12µg | 131% |
| Vitamin D | 685IU | 86% | |
| Vitamin D | 17.1µg | 86% | |
| Polyunsaturated fat | 0.995g | 9.166g | 54% |
| Manganese | 0.017mg | 1.083mg | 46% |
| Fats | 4.32g | 25g | 32% |
| Phosphorus | 164mg | 382mg | 31% |
| Vitamin B1 | 0.023mg | 0.358mg | 28% |
| Vitamin B2 | 0.101mg | 0.427mg | 25% |
| Iron | 0.85mg | 2.62mg | 22% |
| Monounsaturated fat | 2.023g | 10.351g | 21% |
| Calories | 117kcal | 497kcal | 19% |
| Calcium | 11mg | 204mg | 19% |
| Carbs | 0g | 58.2g | 19% |
| Protein | 18.28g | 9.8g | 17% |
| Folate | 2µg | 64µg | 16% |
| Choline | 89mg | 16% | |
| Saturated fat | 0.929g | 4.129g | 15% |
| Selenium | 32.4µg | 24.3µg | 15% |
| Fiber | 0g | 3.1g | 12% |
| Vitamin B3 | 4.72mg | 3.185mg | 10% |
| Magnesium | 18mg | 54mg | 9% |
| Vitamin E | 1.35mg | 9% | |
| Copper | 0.23mg | 0.16mg | 8% |
| Sodium | 672mg | 839mg | 7% |
| Cholesterol | 23mg | 7mg | 5% |
| Vitamin B5 | 0.87mg | 0.622mg | 5% |
| Zinc | 0.31mg | 0.87mg | 5% |
| Potassium | 175mg | 306mg | 4% |
| Vitamin C | 0mg | 1.5mg | 2% |
| Vitamin B6 | 0.278mg | 0.261mg | 1% |
| Vitamin A | 26µg | 21µg | 1% |
| Net carbs | 0g | 55.1g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.205mg | 0.13mg | 0% |
| Threonine | 0.801mg | 0.298mg | 0% |
| Isoleucine | 0.842mg | 0.383mg | 0% |
| Leucine | 1.486mg | 0.698mg | 0% |
| Lysine | 1.679mg | 0.344mg | 0% |
| Methionine | 0.541mg | 0.167mg | 0% |
| Phenylalanine | 0.714mg | 0.472mg | 0% |
| Valine | 0.942mg | 0.438mg | 0% |
| Histidine | 0.538mg | 0.219mg | 0% |
| Omega-3 - EPA | 0.183g | 0g | N/A |
| Omega-3 - DHA | 0.267g | 0g | N/A |
| Omega-3 - DPA | 0.073g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.28 g
Fats:
4.32 g
Carbs:
0 g
Water:
72 g
Other:
5.4 g
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
| Contains more ProteinProtein | +86.5% |
| Contains more WaterWater | +2150% |
| Contains more OtherOther | +42.1% |
| Contains more FatsFats | +478.7% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.929 g
Monounsaturated fat:
Mono. Fat
2.023 g
Polyunsaturated fat:
Poly. Fat
0.995 g
Saturated fat:
Sat. Fat
4.129 g
Monounsaturated fat:
Mono. Fat
10.351 g
Polyunsaturated fat:
Poly. Fat
9.166 g
| Contains less Sat. FatSaturated fat | -77.5% |
| Contains more Mono. FatMonounsaturated fat | +411.7% |
| Contains more Poly. FatPolyunsaturated fat | +821.2% |
