Smoked salmon vs. Chicken sandwich — In-Depth Nutrition Comparison
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How are smoked salmon and chicken sandwich different?
- Smoked salmon is higher in vitamin B12, vitamin D, selenium, copper, and choline; however, chicken sandwich is richer in vitamin B3, vitamin B1, vitamin B2, iron, and folate.
- Daily need coverage for vitamin B12 for smoked salmon is 130% higher.
- Smoked salmon contains 137 times more vitamin D than chicken sandwich. While smoked salmon contains 685IU of vitamin D, chicken sandwich contains only 5IU.
- Smoked salmon has a lower glycemic index (0) than chicken sandwich (74).
Fish, salmon, chinook, smoked and Fast foods, chicken fillet sandwich, plain with pickles are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +243.3% |
| Contains less SodiumSodium | -10.8% |
| Contains more SeleniumSelenium | +62.8% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +427.3% |
| Contains more PotassiumPotassium | +40% |
| Contains more IronIron | +108.2% |
| Contains more ZincZinc | +96.8% |
| Contains more PhosphorusPhosphorus | +12.8% |
| Contains more ManganeseManganese | +1188.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +766.7% |
| Contains more Vitamin DVitamin D | +17000% |
| Contains more Vitamin B12Vitamin B12 | +2407.7% |
| Contains more CholineCholine | +152.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +78.5% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B2Vitamin B2 | +197% |
| Contains more Vitamin B3Vitamin B3 | +63.6% |
| Contains more Vitamin B5Vitamin B5 | +37.9% |
| Contains more Vitamin B6Vitamin B6 | +37.8% |
| Contains more Vitamin KVitamin K | +8400% |
| Contains more FolateFolate | +2250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.26µg | 0.13µg | 130% |
| Vitamin D | 17.1µg | 0.1µg | 85% |
| Vitamin D | 685IU | 5IU | 85% |
| Selenium | 32.4µg | 19.9µg | 23% |
| Vitamin B3 | 4.72mg | 7.72mg | 19% |
| Copper | 0.23mg | 0.067mg | 18% |
| Vitamin B1 | 0.023mg | 0.23mg | 17% |
| Polyunsaturated fat | 0.995g | 3.177g | 15% |
| Vitamin B2 | 0.101mg | 0.3mg | 15% |
| Iron | 0.85mg | 1.77mg | 12% |
| Fats | 4.32g | 11.19g | 11% |
| Folate | 2µg | 47µg | 11% |
| Choline | 89mg | 35.3mg | 10% |
| Manganese | 0.017mg | 0.219mg | 9% |
| Vitamin B6 | 0.278mg | 0.383mg | 8% |
| Vitamin E | 1.35mg | 2.41mg | 7% |
| Vitamin K | 0.1µg | 8.5µg | 7% |
| Calories | 117kcal | 250kcal | 7% |
| Vitamin B5 | 0.87mg | 1.2mg | 7% |
| Carbs | 0g | 20.89g | 7% |
| Starch | 16.5g | 7% | |
| Monounsaturated fat | 2.023g | 4.481g | 6% |
| Fiber | 0g | 1.4g | 6% |
| Calcium | 11mg | 58mg | 5% |
| Saturated fat | 0.929g | 2.123g | 5% |
| Cholesterol | 23mg | 35mg | 4% |
| Sodium | 672mg | 753mg | 4% |
| Protein | 18.28g | 16.28g | 4% |
| Zinc | 0.31mg | 0.61mg | 3% |
| Phosphorus | 164mg | 185mg | 3% |
| Vitamin A | 26µg | 3µg | 3% |
| Potassium | 175mg | 245mg | 2% |
| Fructose | 0.97g | 1% | |
| Magnesium | 18mg | 24mg | 1% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Net carbs | 0g | 19.49g | N/A |
| Sugar | 0g | 3.64g | N/A |
| Trans fat | 0.03g | N/A | |
| Tryptophan | 0.205mg | 0% | |
| Threonine | 0.801mg | 0% | |
| Isoleucine | 0.842mg | 0% | |
| Leucine | 1.486mg | 0% | |
| Lysine | 1.679mg | 0% | |
| Methionine | 0.541mg | 0% | |
| Phenylalanine | 0.714mg | 0% | |
| Valine | 0.942mg | 0% | |
| Histidine | 0.538mg | 0% | |
| Omega-3 - EPA | 0.183g | 0.003g | N/A |
| Omega-3 - DHA | 0.267g | 0.003g | N/A |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0.073g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.28 g
Fats:
4.32 g
Carbs:
0 g
Water:
72 g
Other:
5.4 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
| Contains more ProteinProtein | +12.3% |
| Contains more WaterWater | +47.1% |
| Contains more OtherOther | +100% |
| Contains more FatsFats | +159% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.929 g
Monounsaturated fat:
Mono. Fat
2.023 g
Polyunsaturated fat:
Poly. Fat
0.995 g
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
| Contains less Sat. FatSaturated fat | -56.2% |
| Contains more Mono. FatMonounsaturated fat | +121.5% |
| Contains more Poly. FatPolyunsaturated fat | +219.3% |
