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  6. Smoked salmon vs. Coleslaw

Smoked salmon vs. Coleslaw — In-Depth Nutrition Comparison

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The main differences between smoked salmon and coleslaw

  • Smoked salmon is richer in vitamin B12, vitamin B3, copper, phosphorus, vitamin B6, vitamin B5, and iron, yet coleslaw is richer in vitamin K and vitamin C.
  • Daily need coverage for vitamin B12 for smoked salmon is 135% higher.
  • Smoked salmon contains 23 times more vitamin B3 than coleslaw. Smoked salmon contains 4.72mg of vitamin B3, while coleslaw contains 0.206mg.
  • Coleslaw contains less sodium.
  • Smoked salmon has a lower glycemic index than coleslaw.

Food types used in this article are Fish, salmon, chinook, smoked and Fast foods, coleslaw.

Infographic

Smoked salmon vs Coleslaw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Contains more MagnesiumMagnesium +125%
Contains more PotassiumPotassium +35.7%
Contains more IronIron +286.4%
Contains more CopperCopper +1433.3%
Contains more ZincZinc +121.4%
Contains more PhosphorusPhosphorus +720%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +172.7%
Contains less SodiumSodium -69.8%
Contains more ManganeseManganese +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Contains more Vitamin EVitamin E +150%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +405%
Contains more Vitamin B3Vitamin B3 +2191.3%
Contains more Vitamin B5Vitamin B5 +253.7%
Contains more Vitamin B6Vitamin B6 +148.2%
Contains more Vitamin B12Vitamin B12 +32500%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +13%
Contains more Vitamin KVitamin K +70800%
~equal in Vitamin A ~28µg

All nutrients comparison - raw data values

Nutrient Smoked salmon Coleslaw DV% diff.
Vitamin B12 3.26µg 0.01µg 135%
Vitamin D 17.1µg 86%
Vitamin D 685IU 86%
Selenium 32.4µg 59%
Vitamin K 0.1µg 70.9µg 59%
Protein 18.28g 0.95g 35%
Polyunsaturated fat 0.995g 5.348g 29%
Vitamin B3 4.72mg 0.206mg 28%
Copper 0.23mg 0.015mg 24%
Phosphorus 164mg 20mg 21%
Sodium 672mg 203mg 20%
Vitamin C 0mg 14.6mg 16%
Choline 89mg 16%
Vitamin B6 0.278mg 0.112mg 13%
Vitamin B5 0.87mg 0.246mg 12%
Fats 4.32g 9.91g 9%
Iron 0.85mg 0.22mg 8%
Fiber 0g 1.9g 8%
Cholesterol 23mg 4mg 6%
Vitamin B2 0.101mg 0.02mg 6%
Vitamin E 1.35mg 0.54mg 5%
Carbs 0g 14.89g 5%
Manganese 0.017mg 0.102mg 4%
Saturated fat 0.929g 1.599g 3%
Monounsaturated fat 2.023g 2.671g 2%
Fructose 1.44g 2%
Calories 117kcal 153kcal 2%
Zinc 0.31mg 0.14mg 2%
Calcium 11mg 30mg 2%
Magnesium 18mg 8mg 2%
Folate 2µg 1%
Potassium 175mg 129mg 1%
Net carbs 0g 12.99g N/A
Sugar 0g 12.19g N/A
Vitamin A 26µg 28µg 0%
Vitamin B1 0.023mg 0.026mg 0%
Trans fat 0.037g N/A
Tryptophan 0.205mg 0%
Threonine 0.801mg 0%
Isoleucine 0.842mg 0%
Leucine 1.486mg 0%
Lysine 1.679mg 0%
Methionine 0.541mg 0%
Phenylalanine 0.714mg 0%
Valine 0.942mg 0%
Histidine 0.538mg 0%
Omega-3 - EPA 0.183g 0.006g N/A
Omega-3 - DHA 0.267g 0.001g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - DPA 0.073g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Contains more ProteinProtein +1824.2%
Contains more OtherOther +550.6%
Contains more FatsFats +129.4%
Contains more CarbsCarbs +∞%
~equal in Water ~73.42g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
Contains less Sat. FatSaturated fat -41.9%
Contains more Mono. FatMonounsaturated fat +32%
Contains more Poly. FatPolyunsaturated fat +437.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.