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  6. Smoked salmon vs. Coleslaw

Smoked salmon vs. Coleslaw — In-Depth Nutrition Comparison

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The main differences between Smoked salmon and Coleslaw

  • Smoked salmon is richer in Vitamin B12, Vitamin B3, Copper, Phosphorus, Vitamin B6, Vitamin B5, and Iron, yet Coleslaw is richer in Vitamin K, and Vitamin C.
  • Daily need coverage for Vitamin B12 from Smoked salmon is 135% higher.
  • Smoked salmon contains 23 times more Vitamin B3 than Coleslaw. Smoked salmon contains 4.72mg of Vitamin B3, while Coleslaw contains 0.206mg.
  • Coleslaw contains less Sodium.

Food types used in this article are Fish, salmon, chinook, smoked and Fast foods, coleslaw.

Infographic

Smoked salmon vs Coleslaw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Smoked salmon
Smoked salmon
7
:
3
Coleslaw
Coleslaw
Contains more Iron +286.4%
Contains more Magnesium +125%
Contains more Phosphorus +720%
Contains more Potassium +35.7%
Contains more Zinc +121.4%
Contains more Copper +1433.3%
Contains more Calcium +172.7%
Contains less Sodium -69.8%
Contains more Manganese +500%
Smoked salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 32% 13% 71% 16% 88% 9% 77% 3% 177%
Coleslaw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 9% 6% 9% 12% 27% 4% 5% 14% 0%
Contains more Iron +286.4%
Contains more Magnesium +125%
Contains more Phosphorus +720%
Contains more Potassium +35.7%
Contains more Zinc +121.4%
Contains more Copper +1433.3%
Contains more Calcium +172.7%
Contains less Sodium -69.8%
Contains more Manganese +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Smoked salmon
Smoked salmon
8
:
4
Coleslaw
Coleslaw
Contains more Vitamin E +150%
Contains more Vitamin B2 +405%
Contains more Vitamin B3 +2191.3%
Contains more Vitamin B5 +253.7%
Contains more Vitamin B6 +148.2%
Contains more Vitamin B12 +32500%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +13%
Contains more Vitamin K +70800%
Equal in Vitamin A - 95
Smoked salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 28% 514% 0% 6% 24% 89% 53% 65% 2% 408% 1%
Coleslaw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 11% 0% 49% 7% 5% 4% 15% 26% 0% 2% 178%
Contains more Vitamin E +150%
Contains more Vitamin B2 +405%
Contains more Vitamin B3 +2191.3%
Contains more Vitamin B5 +253.7%
Contains more Vitamin B6 +148.2%
Contains more Vitamin B12 +32500%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +13%
Contains more Vitamin K +70800%
Equal in Vitamin A - 95

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Smoked salmon
Smoked salmon
2
:
3
Coleslaw
Coleslaw
Contains more Protein +1824.2%
Contains more Other +550.6%
Contains more Fats +129.4%
Contains more Carbs +∞%
Equal in Water - 73.42
Smoked salmon
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Coleslaw
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Contains more Protein +1824.2%
Contains more Other +550.6%
Contains more Fats +129.4%
Contains more Carbs +∞%
Equal in Water - 73.42

Fat Type Comparison

Fat type breakdown side-by-side comparison
Smoked salmon
Smoked salmon
1
:
2
Coleslaw
Coleslaw
Contains less Saturated Fat -41.9%
Contains more Monounsaturated Fat +32%
Contains more Polyunsaturated fat +437.5%
Smoked salmon
24% 51% 25%
Saturated Fat: 0.929 g
Monounsaturated Fat: 2.023 g
Polyunsaturated fat: 0.995 g
Coleslaw
17% 28% 56%
Saturated Fat: 1.599 g
Monounsaturated Fat: 2.671 g
Polyunsaturated fat: 5.348 g
Contains less Saturated Fat -41.9%
Contains more Monounsaturated Fat +32%
Contains more Polyunsaturated fat +437.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Smoked salmon Coleslaw
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Smoked salmon Coleslaw Opinion
Net carbs 0g 12.99g Coleslaw
Protein 18.28g 0.95g Smoked salmon
Fats 4.32g 9.91g Coleslaw
Carbs 0g 14.89g Coleslaw
Calories 117kcal 153kcal Coleslaw
Fructose 1.44g Coleslaw
Sugar 0g 12.19g Smoked salmon
Fiber 0g 1.9g Coleslaw
Calcium 11mg 30mg Coleslaw
Iron 0.85mg 0.22mg Smoked salmon
Magnesium 18mg 8mg Smoked salmon
Phosphorus 164mg 20mg Smoked salmon
Potassium 175mg 129mg Smoked salmon
Sodium 672mg 203mg Coleslaw
Zinc 0.31mg 0.14mg Smoked salmon
Copper 0.23mg 0.015mg Smoked salmon
Manganese 0.017mg 0.102mg Coleslaw
Selenium 32.4µg Smoked salmon
Vitamin A 87IU 95IU Coleslaw
Vitamin A RAE 26µg 28µg Coleslaw
Vitamin E 1.35mg 0.54mg Smoked salmon
Vitamin D 685IU Smoked salmon
Vitamin D 17.1µg Smoked salmon
Vitamin C 0mg 14.6mg Coleslaw
Vitamin B1 0.023mg 0.026mg Coleslaw
Vitamin B2 0.101mg 0.02mg Smoked salmon
Vitamin B3 4.72mg 0.206mg Smoked salmon
Vitamin B5 0.87mg 0.246mg Smoked salmon
Vitamin B6 0.278mg 0.112mg Smoked salmon
Folate 2µg Smoked salmon
Vitamin B12 3.26µg 0.01µg Smoked salmon
Vitamin K 0.1µg 70.9µg Coleslaw
Tryptophan 0.205mg Smoked salmon
Threonine 0.801mg Smoked salmon
Isoleucine 0.842mg Smoked salmon
Leucine 1.486mg Smoked salmon
Lysine 1.679mg Smoked salmon
Methionine 0.541mg Smoked salmon
Phenylalanine 0.714mg Smoked salmon
Valine 0.942mg Smoked salmon
Histidine 0.538mg Smoked salmon
Cholesterol 23mg 4mg Coleslaw
Trans Fat 0.037g Smoked salmon
Saturated Fat 0.929g 1.599g Smoked salmon
Omega-3 - DHA 0.267g 0.001g Smoked salmon
Omega-3 - EPA 0.183g 0.006g Smoked salmon
Omega-3 - DPA 0.073g 0g Smoked salmon
Monounsaturated Fat 2.023g 2.671g Coleslaw
Polyunsaturated fat 0.995g 5.348g Coleslaw
Omega-6 - Eicosadienoic acid 0.002g Coleslaw
Omega-6 - Linoleic acid 4.979g Coleslaw
Omega-6 - Gamma-linoleic acid 0.024g Coleslaw
Omega-3 - ALA 0.279g Coleslaw
Omega-3 - Eicosatrienoic acid 0.001g Coleslaw
Omega-6 - Dihomo-gamma-linoleic acid 0.006g Coleslaw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Smoked salmon Coleslaw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
99%
Smoked salmon
25%
Coleslaw
Minerals Daily Need Coverage Score
49%
Smoked salmon
9%
Coleslaw

Comparison summary

Which food is lower in Sugar?
Smoked salmon
Smoked salmon is lower in Sugar (difference - 12.19g)
Which food is lower in Saturated Fat?
Smoked salmon
Smoked salmon is lower in Saturated Fat (difference - 0.67g)
Which food is lower in glycemic index?
Smoked salmon
Smoked salmon is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Smoked salmon
Smoked salmon is relatively richer in minerals
Which food is richer in vitamins?
Smoked salmon
Smoked salmon is relatively richer in vitamins
Which food contains less Sodium?
Coleslaw
Coleslaw contains less Sodium (difference - 469mg)
Which food is lower in Cholesterol?
Coleslaw
Coleslaw is lower in Cholesterol (difference - 19mg)
Which food is cheaper?
Coleslaw
Coleslaw is cheaper (difference - $14)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.