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  6. Smoked salmon vs. Corn syrup

Smoked salmon vs. Corn syrup — In-Depth Nutrition Comparison

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What are the main differences between Smoked salmon and Corn syrup?

  • Smoked salmon has more Vitamin B12, Vitamin D, Selenium, Vitamin B3, Phosphorus, Vitamin B6, Copper, Vitamin B5, and Choline than Corn syrup.
  • Smoked salmon's daily need coverage for Vitamin B12 is 136% higher.
  • Corn syrup is lower in Sodium.

We used Fish, salmon, chinook, smoked and Syrups, corn, dark types in this comparison.

Infographic

Smoked salmon vs Corn syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Smoked salmon
Smoked salmon
7
:
3
Corn syrup
Corn syrup
Contains more Iron +129.7%
Contains more Magnesium +125%
Contains more Phosphorus +1390.9%
Contains more Potassium +297.7%
Contains more Zinc +675%
Contains more Copper +334%
Contains more Selenium +1017.2%
Contains more Calcium +63.6%
Contains less Sodium -76.9%
Contains more Manganese +488.2%
Smoked salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 32% 13% 71% 16% 88% 9% 77% 3% 177%
Corn syrup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 14% 6% 5% 4% 21% 2% 18% 14% 16%
Contains more Iron +129.7%
Contains more Magnesium +125%
Contains more Phosphorus +1390.9%
Contains more Potassium +297.7%
Contains more Zinc +675%
Contains more Copper +334%
Contains more Selenium +1017.2%
Contains more Calcium +63.6%
Contains less Sodium -76.9%
Contains more Manganese +488.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Smoked salmon
Smoked salmon
11
:
0
Corn syrup
Corn syrup
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +109.1%
Contains more Vitamin B2 +1022.2%
Contains more Vitamin B3 +23500%
Contains more Vitamin B5 +3682.6%
Contains more Vitamin B6 +2988.9%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Smoked salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 28% 514% 0% 6% 24% 89% 53% 65% 2% 408% 1%
Corn syrup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 3% 1% 2% 3% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +109.1%
Contains more Vitamin B2 +1022.2%
Contains more Vitamin B3 +23500%
Contains more Vitamin B5 +3682.6%
Contains more Vitamin B6 +2988.9%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Smoked salmon
Smoked salmon
4
:
1
Corn syrup
Corn syrup
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +227.1%
Contains more Other +1250%
Contains more Carbs +∞%
Smoked salmon
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Corn syrup
78% 22%
Protein: 0 g
Fats: 0 g
Carbs: 77.59 g
Water: 22.01 g
Other: 0.4 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +227.1%
Contains more Other +1250%
Contains more Carbs +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Smoked salmon Corn syrup
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Smoked salmon Corn syrup Opinion
Net carbs 0g 77.59g Corn syrup
Protein 18.28g 0g Smoked salmon
Fats 4.32g 0g Smoked salmon
Carbs 0g 77.59g Corn syrup
Calories 117kcal 286kcal Corn syrup
Sugar 0g 77.59g Smoked salmon
Calcium 11mg 18mg Corn syrup
Iron 0.85mg 0.37mg Smoked salmon
Magnesium 18mg 8mg Smoked salmon
Phosphorus 164mg 11mg Smoked salmon
Potassium 175mg 44mg Smoked salmon
Sodium 672mg 155mg Corn syrup
Zinc 0.31mg 0.04mg Smoked salmon
Copper 0.23mg 0.053mg Smoked salmon
Manganese 0.017mg 0.1mg Corn syrup
Selenium 32.4µg 2.9µg Smoked salmon
Vitamin A 87IU 0IU Smoked salmon
Vitamin A RAE 26µg 0µg Smoked salmon
Vitamin E 1.35mg 0mg Smoked salmon
Vitamin D 685IU 0IU Smoked salmon
Vitamin D 17.1µg 0µg Smoked salmon
Vitamin B1 0.023mg 0.011mg Smoked salmon
Vitamin B2 0.101mg 0.009mg Smoked salmon
Vitamin B3 4.72mg 0.02mg Smoked salmon
Vitamin B5 0.87mg 0.023mg Smoked salmon
Vitamin B6 0.278mg 0.009mg Smoked salmon
Folate 2µg 0µg Smoked salmon
Vitamin B12 3.26µg 0µg Smoked salmon
Vitamin K 0.1µg 0µg Smoked salmon
Tryptophan 0.205mg Smoked salmon
Threonine 0.801mg Smoked salmon
Isoleucine 0.842mg Smoked salmon
Leucine 1.486mg Smoked salmon
Lysine 1.679mg Smoked salmon
Methionine 0.541mg Smoked salmon
Phenylalanine 0.714mg Smoked salmon
Valine 0.942mg Smoked salmon
Histidine 0.538mg Smoked salmon
Cholesterol 23mg 0mg Corn syrup
Saturated Fat 0.929g 0g Corn syrup
Omega-3 - DHA 0.267g 0g Smoked salmon
Omega-3 - EPA 0.183g 0g Smoked salmon
Omega-3 - DPA 0.073g 0g Smoked salmon
Monounsaturated Fat 2.023g 0g Smoked salmon
Polyunsaturated fat 0.995g 0g Smoked salmon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Smoked salmon Corn syrup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
99%
Smoked salmon
1%
Corn syrup
Minerals Daily Need Coverage Score
49%
Smoked salmon
10%
Corn syrup

Comparison summary

Which food is lower in Sugar?
Smoked salmon
Smoked salmon is lower in Sugar (difference - 77.59g)
Which food is lower in glycemic index?
Smoked salmon
Smoked salmon is lower in glycemic index (difference - 90)
Which food is richer in minerals?
Smoked salmon
Smoked salmon is relatively richer in minerals
Which food is richer in vitamins?
Smoked salmon
Smoked salmon is relatively richer in vitamins
Which food contains less Sodium?
Corn syrup
Corn syrup contains less Sodium (difference - 517mg)
Which food is lower in Cholesterol?
Corn syrup
Corn syrup is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Corn syrup
Corn syrup is lower in Saturated Fat (difference - 0.929g)
Which food is cheaper?
Corn syrup
Corn syrup is cheaper (difference - $11.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Corn syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168836/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.