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  6. Smoked salmon vs. Corned beef

Smoked salmon vs. Corned beef — In-Depth Nutrition Comparison

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The main differences between smoked salmon and corned beef

  • Smoked salmon is richer in vitamin D, vitamin B12, vitamin B3, vitamin B5, and copper, yet corned beef is richer in zinc and iron.
  • Daily need coverage for vitamin D for smoked salmon is 114% higher.
  • Smoked salmon contains 2 times more vitamin B5 than corned beef. Smoked salmon contains 0.87mg of vitamin B5, while corned beef contains 0.42mg.
  • Smoked salmon contains less sodium.

Food types used in this article are Fish, salmon, chinook, smoked and Beef, cured, corned beef, brisket, cooked.

Infographic

Smoked salmon vs Corned beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +37.5%
Contains more PotassiumPotassium +20.7%
Contains more CopperCopper +49.4%
Contains more PhosphorusPhosphorus +31.2%
Contains less SodiumSodium -30.9%
Contains more IronIron +118.8%
Contains more ZincZinc +1377.4%
Contains more ManganeseManganese +29.4%
~equal in Selenium ~32.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +743.8%
Contains more Vitamin DVitamin D +17000%
Contains more Vitamin B3Vitamin B3 +55.8%
Contains more Vitamin B5Vitamin B5 +107.1%
Contains more Vitamin B6Vitamin B6 +20.9%
Contains more Vitamin B12Vitamin B12 +100%
Contains more CholineCholine +28.6%
Contains more Vitamin B1Vitamin B1 +13%
Contains more Vitamin B2Vitamin B2 +68.3%
Contains more Vitamin KVitamin K +1400%
Contains more FolateFolate +200%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Smoked salmon Corned beef DV% diff.
Vitamin D 685IU 4IU 85%
Vitamin D 17.1µg 0.1µg 85%
Vitamin B12 3.26µg 1.63µg 68%
Zinc 0.31mg 4.58mg 39%
Saturated fat 0.929g 6.34g 25%
Cholesterol 23mg 98mg 25%
Fats 4.32g 18.98g 23%
Monounsaturated fat 2.023g 9.22g 18%
Sodium 672mg 973mg 13%
Iron 0.85mg 1.86mg 13%
Vitamin B3 4.72mg 3.03mg 11%
Vitamin B5 0.87mg 0.42mg 9%
Copper 0.23mg 0.154mg 8%
Vitamin E 1.35mg 0.16mg 8%
Calories 117kcal 251kcal 7%
Phosphorus 164mg 125mg 6%
Vitamin B2 0.101mg 0.17mg 5%
Choline 89mg 69.2mg 4%
Vitamin B6 0.278mg 0.23mg 4%
Vitamin A 26µg 0µg 3%
Polyunsaturated fat 0.995g 0.67g 2%
Potassium 175mg 145mg 1%
Selenium 32.4µg 32.8µg 1%
Magnesium 18mg 12mg 1%
Vitamin K 0.1µg 1.5µg 1%
Folate 2µg 6µg 1%
Protein 18.28g 18.17g 0%
Net carbs 0g 0.47g N/A
Carbs 0g 0.47g 0%
Calcium 11mg 8mg 0%
Manganese 0.017mg 0.022mg 0%
Vitamin B1 0.023mg 0.026mg 0%
Tryptophan 0.205mg 0.119mg 0%
Threonine 0.801mg 0.726mg 0%
Isoleucine 0.842mg 0.827mg 0%
Leucine 1.486mg 1.445mg 0%
Lysine 1.679mg 1.536mg 0%
Methionine 0.541mg 0.473mg 0%
Phenylalanine 0.714mg 0.718mg 0%
Valine 0.942mg 0.901mg 0%
Histidine 0.538mg 0.58mg 0%
Omega-3 - EPA 0.183g 0g N/A
Omega-3 - DHA 0.267g 0g N/A
Omega-3 - DPA 0.073g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Contains more WaterWater +20.4%
Contains more OtherOther +108.5%
Contains more FatsFats +339.4%
Contains more CarbsCarbs +∞%
~equal in Protein ~18.17g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
Contains less Sat. FatSaturated fat -85.3%
Contains more Poly. FatPolyunsaturated fat +48.5%
Contains more Mono. FatMonounsaturated fat +355.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.