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  6. Smoked salmon vs. Cowpea (Black-eyed pea)

Smoked salmon vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison

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Significant differences between smoked salmon and cowpea (Black-eyed pea)

  • Smoked salmon has more vitamin B12, vitamin D, selenium, and vitamin B3; however, cowpea (Black-eyed pea) is richer in folate, fiber, iron, manganese, and vitamin B1.
  • Smoked salmon covers your daily vitamin B12 needs 136% more than cowpea (Black-eyed pea).
  • Cowpea (Black-eyed pea) contains less sodium.
  • Cowpea (Black-eyed pea) has a higher glycemic index. The glycemic index of cowpea (Black-eyed pea) is 52, while the glycemic index of smoked salmon is 0.

Specific food types used in this comparison are Fish, salmon, chinook, smoked and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt.

Infographic

Smoked salmon vs Cowpea (Black-eyed pea) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Contains more SeleniumSelenium +1196%
Contains more MagnesiumMagnesium +194.4%
Contains more CalciumCalcium +118.2%
Contains more PotassiumPotassium +58.9%
Contains more IronIron +195.3%
Contains more CopperCopper +16.5%
Contains more ZincZinc +316.1%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +2694.1%
~equal in Phosphorus ~156mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Contains more Vitamin AVitamin A +2500%
Contains more Vitamin EVitamin E +382.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +83.6%
Contains more Vitamin B3Vitamin B3 +853.5%
Contains more Vitamin B5Vitamin B5 +111.7%
Contains more Vitamin B6Vitamin B6 +178%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +176.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +778.3%
Contains more Vitamin KVitamin K +1600%
Contains more FolateFolate +10300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Contains more ProteinProtein +136.5%
Contains more FatsFats +715.1%
Contains more OtherOther +474.5%
Contains more CarbsCarbs +∞%
~equal in Water ~70.04g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
Contains more Mono. FatMonounsaturated fat +4497.7%
Contains more Poly. FatPolyunsaturated fat +342.2%
Contains less Sat. FatSaturated fat -85.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Smoked salmon Cowpea (Black-eyed pea)
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Smoked salmon Cowpea (Black-eyed pea) DV% diff.
Vitamin B12 3.26µg 0µg 136%
Vitamin D 685IU 0IU 86%
Vitamin D 17.1µg 0µg 86%
Selenium 32.4µg 2.5µg 54%
Folate 2µg 208µg 52%
Sodium 672mg 4mg 29%
Vitamin B3 4.72mg 0.495mg 26%
Fiber 0g 6.5g 26%
Iron 0.85mg 2.51mg 21%
Protein 18.28g 7.73g 21%
Manganese 0.017mg 0.475mg 20%
Vitamin B1 0.023mg 0.202mg 15%
Vitamin B6 0.278mg 0.1mg 14%
Choline 89mg 32.2mg 10%
Zinc 0.31mg 1.29mg 9%
Vitamin B5 0.87mg 0.411mg 9%
Magnesium 18mg 53mg 8%
Cholesterol 23mg 0mg 8%
Vitamin E 1.35mg 0.28mg 7%
Carbs 0g 20.76g 7%
Fats 4.32g 0.53g 6%
Monounsaturated fat 2.023g 0.044g 5%
Polyunsaturated fat 0.995g 0.225g 5%
Vitamin B2 0.101mg 0.055mg 4%
Copper 0.23mg 0.268mg 4%
Saturated fat 0.929g 0.138g 4%
Vitamin A 26µg 1µg 3%
Potassium 175mg 278mg 3%
Calcium 11mg 24mg 1%
Phosphorus 164mg 156mg 1%
Vitamin K 0.1µg 1.7µg 1%
Calories 117kcal 116kcal 0%
Vitamin C 0mg 0.4mg 0%
Net carbs 0g 14.26g N/A
Sugar 0g 3.3g N/A
Tryptophan 0.205mg 0.095mg 0%
Threonine 0.801mg 0.294mg 0%
Isoleucine 0.842mg 0.314mg 0%
Leucine 1.486mg 0.592mg 0%
Lysine 1.679mg 0.523mg 0%
Methionine 0.541mg 0.11mg 0%
Phenylalanine 0.714mg 0.451mg 0%
Valine 0.942mg 0.368mg 0%
Histidine 0.538mg 0.24mg 0%
Omega-3 - EPA 0.183g 0g N/A
Omega-3 - DHA 0.267g 0g N/A
Omega-3 - DPA 0.073g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Smoked salmon Cowpea (Black-eyed pea)
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
76%
Smoked salmon
23%
Cowpea (Black-eyed pea)
Minerals Daily Need Coverage Score
49%
Smoked salmon
43%
Cowpea (Black-eyed pea)

Comparison summary

Which food is lower in Sugar?
Smoked salmon
Smoked salmon is lower in Sugar (difference - 3.3g)
Which food is lower in glycemic index?
Smoked salmon
Smoked salmon is lower in glycemic index (difference - 52)
Which food is richer in vitamins?
Smoked salmon
Smoked salmon is relatively richer in vitamins
Which food is lower in Cholesterol?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) contains less Sodium (difference - 668mg)
Which food is lower in Saturated fat?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in Saturated fat (difference - 0.791g)
Which food is cheaper?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is cheaper (difference - $12)
Which food is richer in minerals?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.