Smoked salmon vs Crab meat - In-Depth Nutrition Comparison
The main differences between Smoked salmon and Crab meat
- Smoked salmon is richer in Vitamin B3, yet Crab meat is richer in Vitamin B12, Copper, Zinc, Phosphorus, Selenium, Folate, and Magnesium.
- Daily need coverage for Vitamin B12 from Crab meat is 343% higher.
- Smoked salmon contains 4 times more Vitamin B3 than Crab meat. Smoked salmon contains 4.72mg of Vitamin B3, while Crab meat contains 1.34mg.
- Smoked salmon contains less Sodium.
Food types used in this article are Fish, salmon, chinook, smoked and Crustaceans, crab, alaska king, cooked, moist heat.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals|
|Lower in glycemic index||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|