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Smoked salmon vs Crab stick - In-Depth Nutrition Comparison

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A recap on differences between Smoked salmon and Crab stick

  • Smoked salmon is higher in Vitamin B12, Vitamin B3, Copper, Selenium, Choline, Vitamin B6, and Vitamin E , yet Crab stick is higher in Vitamin D, Vitamin B5, and Phosphorus.
  • Smoked salmon covers your daily Vitamin D needs 114% more than Crab stick.
  • Smoked salmon contains 8 times more Vitamin E than Crab stick. While Smoked salmon contains 1.35mg of Vitamin E , Crab stick contains only 0.17mg.

Food varieties used in this article are Fish, salmon, chinook, smoked and Crustaceans, crab, alaska king, imitation, made from surimi.

Infographic

Smoked salmon vs Crab stick infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +117.9%
Contains more Potassium +94.4%
Contains more Copper +618.8%
Contains more Calcium +18.2%
Contains more Magnesium +138.9%
Contains more Phosphorus +72%
Contains less Sodium -21.3%
Equal in Zinc - 0.33
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 32% 13% 71% 16% 88% 9% 77%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 15% 31% 121% 8% 69% 10% 11%
Contains more Iron +117.9%
Contains more Potassium +94.4%
Contains more Copper +618.8%
Contains more Calcium +18.2%
Contains more Magnesium +138.9%
Contains more Phosphorus +72%
Contains less Sodium -21.3%
Equal in Zinc - 0.33

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin E +694.1%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +26.3%
Contains more Vitamin B3 +661.3%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +113.8%
Contains more Folate +∞%
Contains more Vitamin B12 +471.9%
Contains more Vitamin B1 +30.4%
Contains more Vitamin K +300%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 28% 514% 0% 6% 24% 89% 53% 65% 2% 408% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 8% 19% 12% 0% 30% 0% 72% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +694.1%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +26.3%
Contains more Vitamin B3 +661.3%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +113.8%
Contains more Folate +∞%
Contains more Vitamin B12 +471.9%
Contains more Vitamin B1 +30.4%
Contains more Vitamin K +300%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Smoked salmon Crab stick
Lower in Sugar ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Smoked salmon Crab stick Opinion
Net carbs 0g 14.5g Crab stick
Protein 18.28g 7.62g Smoked salmon
Fats 4.32g 0.46g Smoked salmon
Carbs 0g 15g Crab stick
Calories 117kcal 95kcal Smoked salmon
Starch g 3.5g Crab stick
Fructose g 0.62g Crab stick
Sugar 0g 6.25g Smoked salmon
Fiber 0g 0.5g Crab stick
Calcium 11mg 13mg Crab stick
Iron 0.85mg 0.39mg Smoked salmon
Magnesium 18mg 43mg Crab stick
Phosphorus 164mg 282mg Crab stick
Potassium 175mg 90mg Smoked salmon
Sodium 672mg 529mg Crab stick
Zinc 0.31mg 0.33mg Crab stick
Copper 0.23mg 0.032mg Smoked salmon
Vitamin A 87IU 0IU Smoked salmon
Vitamin E 1.35mg 0.17mg Smoked salmon
Vitamin D 685IU 0IU Smoked salmon
Vitamin D 17.1µg 0µg Smoked salmon
Vitamin C 0mg 0mg
Vitamin B1 0.023mg 0.03mg Crab stick
Vitamin B2 0.101mg 0.08mg Smoked salmon
Vitamin B3 4.72mg 0.62mg Smoked salmon
Vitamin B5 0.87mg 0mg Smoked salmon
Vitamin B6 0.278mg 0.13mg Smoked salmon
Folate 2µg 0µg Smoked salmon
Vitamin B12 3.26µg 0.57µg Smoked salmon
Vitamin K 0.1µg 0.4µg Crab stick
Tryptophan 0.205mg 0.075mg Smoked salmon
Threonine 0.801mg 0.285mg Smoked salmon
Isoleucine 0.842mg 0.23mg Smoked salmon
Leucine 1.486mg 0.607mg Smoked salmon
Lysine 1.679mg 0.707mg Smoked salmon
Methionine 0.541mg 0.261mg Smoked salmon
Phenylalanine 0.714mg 0.26mg Smoked salmon
Valine 0.942mg 0.286mg Smoked salmon
Histidine 0.538mg 0.156mg Smoked salmon
Cholesterol 23mg 20mg Crab stick
Trans Fat g 0.008g Smoked salmon
Saturated Fat 0.929g 0.216g Crab stick
Monounsaturated Fat 2.023g 0.275g Smoked salmon
Polyunsaturated fat 0.995g 0.143g Smoked salmon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Smoked salmon Crab stick
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
99
Smoked salmon
12
Crab stick
Mineral Summary Score
38
Smoked salmon
33
Crab stick

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
110%
Smoked salmon
46%
Crab stick
Carbohydrates
0%
Smoked salmon
15%
Crab stick
Fats
20%
Smoked salmon
2%
Crab stick

Comparison summary

Which food is lower in Sugar?
Smoked salmon
Smoked salmon is lower in Sugar (difference - 6.25g)
Which food is lower in glycemic index?
Smoked salmon
Smoked salmon is lower in glycemic index (difference - 50)
Which food is richer in vitamins?
Smoked salmon
Smoked salmon is relatively richer in vitamins
Which food contains less Sodium?
Crab stick
Crab stick contains less Sodium (difference - 143mg)
Which food is lower in Cholesterol?
Crab stick
Crab stick is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Crab stick
Crab stick is lower in Saturated Fat (difference - 0.713g)
Which food is cheaper?
Crab stick
Crab stick is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.