Smoked salmon vs. Crab stick — In-Depth Nutrition Comparison
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A recap on differences between Smoked salmon and Crab stick
- Smoked salmon is higher in Vitamin D, Vitamin B12, Vitamin B3, Copper, Selenium, Vitamin B5, Choline, Vitamin B6, and Vitamin E, yet Crab stick is higher in Phosphorus.
- Smoked salmon covers your daily Vitamin D needs 114% more than Crab stick.
Food varieties used in this article are Fish, salmon, chinook, smoked and Crustaceans, crab, alaska king, imitation, made from surimi.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more PotassiumPotassium | +94.4% |
Contains more IronIron | +117.9% |
Contains more CopperCopper | +618.8% |
Contains more ManganeseManganese | +54.5% |
Contains more SeleniumSelenium | +45.3% |
Contains more MagnesiumMagnesium | +138.9% |
Contains more CalciumCalcium | +18.2% |
Contains more PhosphorusPhosphorus | +72% |
Contains less SodiumSodium | -21.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin AVitamin A | +∞% |
Contains more Vitamin EVitamin E | +694.1% |
Contains more Vitamin DVitamin D | +∞% |
Contains more Vitamin B2Vitamin B2 | +26.3% |
Contains more Vitamin B3Vitamin B3 | +661.3% |
Contains more Vitamin B5Vitamin B5 | +∞% |
Contains more Vitamin B6Vitamin B6 | +113.8% |
Contains more Vitamin B12Vitamin B12 | +471.9% |
Contains more FolateFolate | +∞% |
Contains more CholineCholine | +584.6% |
Contains more Vitamin B1Vitamin B1 | +30.4% |
Contains more Vitamin KVitamin K | +300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.28 g
Fats:
4.32 g
Carbs:
0 g
Water:
72 g
Other:
5.4 g
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
Contains more ProteinProtein | +139.9% |
Contains more FatsFats | +839.1% |
Contains more OtherOther | +138.9% |
Contains more CarbsCarbs | +∞% |
~equal in
Water
~74.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.929 g
Monounsaturated Fat:
Mono. Fat
2.023 g
Polyunsaturated fat:
Poly. Fat
0.995 g
Saturated Fat:
Sat. Fat
0.216 g
Monounsaturated Fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.143 g
Contains more Mono. FatMonounsaturated Fat | +635.6% |
Contains more Poly. FatPolyunsaturated fat | +595.8% |
Contains less Sat. FatSaturated Fat | -76.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sugar | |||
Lower in Glycemic Index | |||
Rich in vitamins | |||
Lower in Cholesterol | |||
Lower in Sodium | |||
Lower in Saturated Fat | |||
Lower in price | |||
Rich in minerals | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Calories | 117kcal | 95kcal | |
Protein | 18.28g | 7.62g | |
Fats | 4.32g | 0.46g | |
Net carbs | 0g | 14.5g | |
Carbs | 0g | 15g | |
Cholesterol | 23mg | 20mg | |
Vitamin D | 685IU | 0IU | |
Magnesium | 18mg | 43mg | |
Calcium | 11mg | 13mg | |
Potassium | 175mg | 90mg | |
Iron | 0.85mg | 0.39mg | |
Sugar | 0g | 6.25g | |
Fiber | 0g | 0.5g | |
Copper | 0.23mg | 0.032mg | |
Zinc | 0.31mg | 0.33mg | |
Starch | 3.5g | ||
Phosphorus | 164mg | 282mg | |
Sodium | 672mg | 529mg | |
Vitamin A | 87IU | 0IU | |
Vitamin A RAE | 26µg | 0µg | |
Vitamin E | 1.35mg | 0.17mg | |
Vitamin D | 17.1µg | 0µg | |
Manganese | 0.017mg | 0.011mg | |
Selenium | 32.4µg | 22.3µg | |
Vitamin B1 | 0.023mg | 0.03mg | |
Vitamin B2 | 0.101mg | 0.08mg | |
Vitamin B3 | 4.72mg | 0.62mg | |
Vitamin B5 | 0.87mg | 0mg | |
Vitamin B6 | 0.278mg | 0.13mg | |
Vitamin B12 | 3.26µg | 0.57µg | |
Vitamin K | 0.1µg | 0.4µg | |
Folate | 2µg | 0µg | |
Trans Fat | 0.008g | ||
Choline | 89mg | 13mg | |
Saturated Fat | 0.929g | 0.216g | |
Monounsaturated Fat | 2.023g | 0.275g | |
Polyunsaturated fat | 0.995g | 0.143g | |
Tryptophan | 0.205mg | 0.075mg | |
Threonine | 0.801mg | 0.285mg | |
Isoleucine | 0.842mg | 0.23mg | |
Leucine | 1.486mg | 0.607mg | |
Lysine | 1.679mg | 0.707mg | |
Methionine | 0.541mg | 0.261mg | |
Phenylalanine | 0.714mg | 0.26mg | |
Valine | 0.942mg | 0.286mg | |
Histidine | 0.538mg | 0.156mg | |
Fructose | 0.62g | ||
Omega-3 - EPA | 0.183g | 0g | |
Omega-3 - DHA | 0.267g | 0.028g | |
Omega-3 - ALA | 0.008g | ||
Omega-3 - DPA | 0.073g | 0.001g | |
Omega-6 - Linoleic acid | 0.089g |
Which food is preferable for your diet?
is better in case of low diet
Low Calories diet | ||
Low Fats diet | ||
Low Carbs diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
95%
12%
Minerals Daily Need Coverage Score
49%
39%
Comparison summary
Which food is lower in Sugar?
Smoked salmon is lower in Sugar (difference - 6.25g)
Which food is lower in glycemic index?
Smoked salmon is lower in glycemic index (difference - 50)
Which food is richer in vitamins?
Smoked salmon is relatively richer in vitamins
Which food is lower in Cholesterol?
Crab stick is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Crab stick contains less Sodium (difference - 143mg)
Which food is lower in Saturated Fat?
Crab stick is lower in Saturated Fat (difference - 0.713g)
Which food is cheaper?
Crab stick is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.