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  6. Smoked salmon vs. Crab stick

Smoked salmon vs. Crab stick — In-Depth Nutrition Comparison

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A recap on differences between Smoked salmon and Crab stick

  • Smoked salmon is higher in Vitamin D, Vitamin B12, Vitamin B3, Copper, Selenium, Vitamin B5, Choline, Vitamin B6, and Vitamin E, yet Crab stick is higher in Phosphorus.
  • Smoked salmon covers your daily Vitamin D needs 114% more than Crab stick.

Food varieties used in this article are Fish, salmon, chinook, smoked and Crustaceans, crab, alaska king, imitation, made from surimi.

Infographic

Smoked salmon vs Crab stick infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Contains more PotassiumPotassium +94.4%
Contains more IronIron +117.9%
Contains more CopperCopper +618.8%
Contains more ManganeseManganese +54.5%
Contains more SeleniumSelenium +45.3%
Contains more MagnesiumMagnesium +138.9%
Contains more CalciumCalcium +18.2%
Contains more PhosphorusPhosphorus +72%
Contains less SodiumSodium -21.3%
~equal in Zinc ~0.33mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.2% 27% 513% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +694.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +26.3%
Contains more Vitamin B3Vitamin B3 +661.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +113.8%
Contains more Vitamin B12Vitamin B12 +471.9%
Contains more FolateFolate +∞%
Contains more CholineCholine +584.6%
Contains more Vitamin B1Vitamin B1 +30.4%
Contains more Vitamin KVitamin K +300%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more ProteinProtein +139.9%
Contains more FatsFats +839.1%
Contains more OtherOther +138.9%
Contains more CarbsCarbs +∞%
~equal in Water ~74.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 51% 25%
Saturated Fat: Sat. Fat 0.929 g
Monounsaturated Fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
34% 43% 23%
Saturated Fat: Sat. Fat 0.216 g
Monounsaturated Fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
Contains more Mono. FatMonounsaturated Fat +635.6%
Contains more Poly. FatPolyunsaturated fat +595.8%
Contains less Sat. FatSaturated Fat -76.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Smoked salmon Crab stick
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Smoked salmon Crab stick Opinion
Calories 117kcal 95kcal Smoked salmon
Protein 18.28g 7.62g Smoked salmon
Fats 4.32g 0.46g Smoked salmon
Net carbs 0g 14.5g Crab stick
Carbs 0g 15g Crab stick
Cholesterol 23mg 20mg Crab stick
Vitamin D 685IU 0IU Smoked salmon
Magnesium 18mg 43mg Crab stick
Calcium 11mg 13mg Crab stick
Potassium 175mg 90mg Smoked salmon
Iron 0.85mg 0.39mg Smoked salmon
Sugar 0g 6.25g Smoked salmon
Fiber 0g 0.5g Crab stick
Copper 0.23mg 0.032mg Smoked salmon
Zinc 0.31mg 0.33mg Crab stick
Starch 3.5g Crab stick
Phosphorus 164mg 282mg Crab stick
Sodium 672mg 529mg Crab stick
Vitamin A 87IU 0IU Smoked salmon
Vitamin A 26µg 0µg Smoked salmon
Vitamin E 1.35mg 0.17mg Smoked salmon
Vitamin D 17.1µg 0µg Smoked salmon
Manganese 0.017mg 0.011mg Smoked salmon
Selenium 32.4µg 22.3µg Smoked salmon
Vitamin B1 0.023mg 0.03mg Crab stick
Vitamin B2 0.101mg 0.08mg Smoked salmon
Vitamin B3 4.72mg 0.62mg Smoked salmon
Vitamin B5 0.87mg 0mg Smoked salmon
Vitamin B6 0.278mg 0.13mg Smoked salmon
Vitamin B12 3.26µg 0.57µg Smoked salmon
Vitamin K 0.1µg 0.4µg Crab stick
Folate 2µg 0µg Smoked salmon
Trans Fat 0.008g Smoked salmon
Choline 89mg 13mg Smoked salmon
Saturated Fat 0.929g 0.216g Crab stick
Monounsaturated Fat 2.023g 0.275g Smoked salmon
Polyunsaturated fat 0.995g 0.143g Smoked salmon
Tryptophan 0.205mg 0.075mg Smoked salmon
Threonine 0.801mg 0.285mg Smoked salmon
Isoleucine 0.842mg 0.23mg Smoked salmon
Leucine 1.486mg 0.607mg Smoked salmon
Lysine 1.679mg 0.707mg Smoked salmon
Methionine 0.541mg 0.261mg Smoked salmon
Phenylalanine 0.714mg 0.26mg Smoked salmon
Valine 0.942mg 0.286mg Smoked salmon
Histidine 0.538mg 0.156mg Smoked salmon
Fructose 0.62g Crab stick
Omega-3 - EPA 0.183g 0g Smoked salmon
Omega-3 - DHA 0.267g 0.028g Smoked salmon
Omega-3 - ALA 0.008g Crab stick
Omega-3 - DPA 0.073g 0.001g Smoked salmon
Omega-6 - Linoleic acid 0.089g Crab stick

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Smoked salmon Crab stick
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
95%
Smoked salmon
12%
Crab stick
Minerals Daily Need Coverage Score
49%
Smoked salmon
39%
Crab stick

Comparison summary

Which food is lower in Sugar?
Smoked salmon
Smoked salmon is lower in Sugar (difference - 6.25g)
Which food is lower in glycemic index?
Smoked salmon
Smoked salmon is lower in glycemic index (difference - 50)
Which food is richer in vitamins?
Smoked salmon
Smoked salmon is relatively richer in vitamins
Which food is lower in Cholesterol?
Crab stick
Crab stick is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Crab stick
Crab stick contains less Sodium (difference - 143mg)
Which food is lower in Saturated Fat?
Crab stick
Crab stick is lower in Saturated Fat (difference - 0.713g)
Which food is cheaper?
Crab stick
Crab stick is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.