Smoked salmon vs Crab stick - In-Depth Nutrition Comparison
A recap on differences between Smoked salmon and Crab stick
- Smoked salmon is higher in Vitamin B12, Vitamin B3, Copper, Selenium, Choline, Vitamin B6, and Vitamin E , yet Crab stick is higher in Vitamin D, Vitamin B5, and Phosphorus.
- Smoked salmon covers your daily Vitamin D needs 114% more than Crab stick.
- Smoked salmon contains 8 times more Vitamin E than Crab stick. While Smoked salmon contains 1.35mg of Vitamin E , Crab stick contains only 0.17mg.
Food varieties used in this article are Fish, salmon, chinook, smoked and Crustaceans, crab, alaska king, imitation, made from surimi.
Comparison summary table
|Lower in Sugar|
|Lower in glycemic index|
|Rich in vitamins|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|