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  6. Smoked salmon vs. Croissant

Smoked salmon vs. Croissant — In-Depth Nutrition Comparison

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What are the main differences between smoked salmon and croissant?

  • Smoked salmon is richer in vitamin B12, vitamin D, selenium, vitamin B6, copper, and vitamin B3, while croissant is higher in vitamin B1, folate, and iron.
  • Smoked salmon's daily need coverage for vitamin B12 is 129% higher.
  • Smoked salmon is lower in saturated fat.
  • Croissant has a higher glycemic index (56) than smoked salmon (0).

We used Fish, salmon, chinook, smoked and Croissants, butter types in this comparison.

Infographic

Smoked salmon vs Croissant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 10% 76% 27% 20% 45% 61% 43% 124%
Contains more MagnesiumMagnesium +12.5%
Contains more PotassiumPotassium +48.3%
Contains more CopperCopper +187.5%
Contains more PhosphorusPhosphorus +56.2%
Contains more SeleniumSelenium +42.7%
Contains more CalciumCalcium +236.4%
Contains more IronIron +138.8%
Contains more ZincZinc +141.9%
Contains less SodiumSodium -30.5%
Contains more ManganeseManganese +1841.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 69% 17% 0% 97% 56% 41% 52% 13% 20% 4.5% 66% 21%
Contains more Vitamin EVitamin E +60.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +115.7%
Contains more Vitamin B6Vitamin B6 +379.3%
Contains more Vitamin B12Vitamin B12 +1937.5%
Contains more CholineCholine +129.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +692.3%
Contains more Vitamin B1Vitamin B1 +1587%
Contains more Vitamin B2Vitamin B2 +138.6%
Contains more Vitamin KVitamin K +1700%
Contains more FolateFolate +4300%
~equal in Vitamin B5 ~0.861mg

All nutrients comparison - raw data values

Nutrient Smoked salmon Croissant DV% diff.
Vitamin B12 3.26µg 0.16µg 129%
Vitamin D 685IU 0IU 86%
Vitamin D 17.1µg 0µg 86%
Saturated fat 0.929g 11.659g 49%
Vitamin B1 0.023mg 0.388mg 30%
Fats 4.32g 21g 26%
Folate 2µg 88µg 22%
Vitamin A 26µg 206µg 20%
Protein 18.28g 8.2g 20%
Selenium 32.4µg 22.7µg 18%
Vitamin B6 0.278mg 0.058mg 17%
Copper 0.23mg 0.08mg 17%
Vitamin B3 4.72mg 2.188mg 16%
Carbs 0g 45.8g 15%
Cholesterol 23mg 67mg 15%
Iron 0.85mg 2.03mg 15%
Manganese 0.017mg 0.33mg 14%
Calories 117kcal 406kcal 14%
Vitamin B2 0.101mg 0.241mg 11%
Fiber 0g 2.6g 10%
Sodium 672mg 467mg 9%
Choline 89mg 38.8mg 9%
Monounsaturated fat 2.023g 5.525g 9%
Phosphorus 164mg 105mg 8%
Zinc 0.31mg 0.75mg 4%
Calcium 11mg 37mg 3%
Vitamin E 1.35mg 0.84mg 3%
Potassium 175mg 118mg 2%
Polyunsaturated fat 0.995g 1.094g 1%
Vitamin K 0.1µg 1.8µg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 0g 43.2g N/A
Magnesium 18mg 16mg 0%
Sugar 0g 11.26g N/A
Vitamin B5 0.87mg 0.861mg 0%
Tryptophan 0.205mg 0.099mg 0%
Threonine 0.801mg 0.284mg 0%
Isoleucine 0.842mg 0.365mg 0%
Leucine 1.486mg 0.623mg 0%
Lysine 1.679mg 0.329mg 0%
Methionine 0.541mg 0.175mg 0%
Phenylalanine 0.714mg 0.416mg 0%
Valine 0.942mg 0.41mg 0%
Histidine 0.538mg 0.187mg 0%
Omega-3 - EPA 0.183g 0.003g N/A
Omega-3 - DHA 0.267g 0.002g N/A
Omega-3 - DPA 0.073g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
8% 21% 46% 23% 2%
Protein: 8.2 g
Fats: 21 g
Carbs: 45.8 g
Water: 23.2 g
Other: 1.8 g
Contains more ProteinProtein +122.9%
Contains more WaterWater +210.3%
Contains more OtherOther +200%
Contains more FatsFats +386.1%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
64% 30% 6%
Saturated fat: Sat. Fat 11.659 g
Monounsaturated fat: Mono. Fat 5.525 g
Polyunsaturated fat: Poly. Fat 1.094 g
Contains less Sat. FatSaturated fat -92%
Contains more Mono. FatMonounsaturated fat +173.1%
~equal in Polyunsaturated fat ~1.094g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Croissant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.