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  6. Smoked salmon vs. Curry powder

Smoked salmon vs. Curry powder — In-Depth Nutrition Comparison

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Important differences between smoked salmon and curry powder

  • Smoked salmon has more vitamin B12 and vitamin D; however, curry powder has more manganese, iron, fiber, vitamin E, copper, vitamin K, magnesium, and calcium.
  • Curry powder's daily need coverage for manganese is 360% more.

The food varieties used in the comparison are Fish, salmon, chinook, smoked and Spices, curry powder.

Infographic

Smoked salmon vs Curry powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Contains more MagnesiumMagnesium +1316.7%
Contains more CalciumCalcium +4672.7%
Contains more PotassiumPotassium +568.6%
Contains more IronIron +2147.1%
Contains more CopperCopper +421.7%
Contains more ZincZinc +1416.1%
Contains more PhosphorusPhosphorus +123.8%
Contains less SodiumSodium -92.3%
Contains more ManganeseManganese +48723.5%
Contains more SeleniumSelenium +24.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Contains more Vitamin AVitamin A +2500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +44.8%
Contains more Vitamin B6Vitamin B6 +164.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +38.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1769.6%
Contains more Vitamin B1Vitamin B1 +665.2%
Contains more Vitamin B2Vitamin B2 +98%
Contains more Vitamin B5Vitamin B5 +23%
Contains more Vitamin KVitamin K +99700%
Contains more FolateFolate +2700%

All nutrients comparison - raw data values

Nutrient Smoked salmon Curry powder DV% diff.
Manganese 0.017mg 8.3mg 360%
Iron 0.85mg 19.1mg 228%
Fiber 0g 53.2g 213%
Vitamin E 1.35mg 25.24mg 159%
Vitamin B12 3.26µg 0µg 136%
Copper 0.23mg 1.2mg 108%
Vitamin D 17.1µg 0µg 86%
Vitamin D 685IU 0IU 86%
Vitamin K 0.1µg 99.8µg 83%
Magnesium 18mg 255mg 56%
Calcium 11mg 525mg 51%
Zinc 0.31mg 4.7mg 40%
Phosphorus 164mg 367mg 29%
Potassium 175mg 1170mg 29%
Sodium 672mg 52mg 27%
Carbs 0g 55.83g 19%
Monounsaturated fat 2.023g 8.782g 17%
Fats 4.32g 14.01g 15%
Folate 2µg 56µg 14%
Selenium 32.4µg 40.3µg 14%
Polyunsaturated fat 0.995g 3.056g 14%
Vitamin B1 0.023mg 0.176mg 13%
Vitamin B6 0.278mg 0.105mg 13%
Calories 117kcal 325kcal 10%
Vitamin B3 4.72mg 3.26mg 9%
Protein 18.28g 14.29g 8%
Vitamin B2 0.101mg 0.2mg 8%
Cholesterol 23mg 0mg 8%
Choline 89mg 64.2mg 5%
Vitamin B5 0.87mg 1.07mg 4%
Vitamin A 26µg 1µg 3%
Saturated fat 0.929g 1.648g 3%
Fructose 0.79g 1%
Vitamin C 0mg 0.7mg 1%
Net carbs 0g 2.63g N/A
Sugar 0g 2.76g N/A
Tryptophan 0.205mg 0.11mg 0%
Threonine 0.801mg 0.35mg 0%
Isoleucine 0.842mg 0.63mg 0%
Leucine 1.486mg 0.89mg 0%
Lysine 1.679mg 0.7mg 0%
Methionine 0.541mg 0.19mg 0%
Phenylalanine 0.714mg 0.58mg 0%
Valine 0.942mg 0.75mg 0%
Histidine 0.538mg 0.29mg 0%
Omega-3 - EPA 0.183g 0g N/A
Omega-3 - DHA 0.267g 0g N/A
Omega-3 - ALA 0.255g N/A
Omega-3 - DPA 0.073g 0g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Contains more ProteinProtein +27.9%
Contains more WaterWater +718.2%
Contains more FatsFats +224.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +30.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
Contains less Sat. FatSaturated fat -43.6%
Contains more Mono. FatMonounsaturated fat +334.1%
Contains more Poly. FatPolyunsaturated fat +207.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.