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Smoked salmon vs. Devilfish — In-Depth Nutrition Comparison

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Differences between smoked salmon and devilfish

  • Smoked salmon has more phosphorus, vitamin B3, and iron, while devilfish has more vitamin A and vitamin B1.
  • Smoked salmon's daily need coverage for phosphorus is 23% higher.
  • Devilfish contains 4 times less vitamin B3 than smoked salmon. Smoked salmon contains 4.72mg of vitamin B3, while devilfish contains 1.1mg.

The food types used in this comparison are Fish, salmon, chinook, smoked and Fish, devilfish, meat (Alaska Native).

Infographic

Smoked salmon vs Devilfish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 3.6% 0% 15% 0% 0% 1.3% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +112.5%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +5366.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
~equal in Calcium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 0% 0% 0% 23% 23% 21% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +329.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +291.3%
~equal in Vitamin B2 ~0.1mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
12% 5% 81% 2%
Protein: 11.7 g
Fats: 5.3 g
Carbs: 0 g
Water: 80.8 g
Other: 2.2 g
Contains more ProteinProtein +56.2%
Contains more OtherOther +145.5%
Contains more FatsFats +22.7%
Contains more WaterWater +12.2%
~equal in Carbs ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Smoked salmon Devilfish
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Smoked salmon Devilfish DV% diff.
Vitamin B12 3.26µg 136%
Vitamin D 17.1µg 86%
Vitamin D 685IU 86%
Selenium 32.4µg 59%
Sodium 672mg 29%
Copper 0.23mg 26%
Vitamin B3 4.72mg 1.1mg 23%
Phosphorus 164mg 3mg 23%
Vitamin B6 0.278mg 21%
Vitamin B5 0.87mg 17%
Choline 89mg 16%
Protein 18.28g 11.7g 13%
Vitamin E 1.35mg 9%
Cholesterol 23mg 8%
Polyunsaturated fat 0.995g 7%
Iron 0.85mg 0.4mg 6%
Vitamin B1 0.023mg 0.09mg 6%
Potassium 175mg 5%
Monounsaturated fat 2.023g 5%
Saturated fat 0.929g 4%
Magnesium 18mg 4%
Vitamin A 26µg 3%
Zinc 0.31mg 3%
Vitamin C 0mg 3mg 3%
Fats 4.32g 5.3g 2%
Calories 117kcal 97kcal 1%
Folate 2µg 1%
Manganese 0.017mg 1%
Calcium 11mg 12mg 0%
Vitamin B2 0.101mg 0.1mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.205mg 0%
Threonine 0.801mg 0%
Isoleucine 0.842mg 0%
Leucine 1.486mg 0%
Lysine 1.679mg 0%
Methionine 0.541mg 0%
Phenylalanine 0.714mg 0%
Valine 0.942mg 0%
Histidine 0.538mg 0%
Omega-3 - EPA 0.183g N/A
Omega-3 - DHA 0.267g N/A
Omega-3 - DPA 0.073g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Smoked salmon Devilfish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
76%
Smoked salmon
6%
Devilfish
Minerals Daily Need Coverage Score
49%
Smoked salmon
2%
Devilfish

Comparison summary

Which food is richer in minerals?
Smoked salmon
Smoked salmon is relatively richer in minerals
Which food is richer in vitamins?
Smoked salmon
Smoked salmon is relatively richer in vitamins
Which food is lower in Cholesterol?
Devilfish
Devilfish is lower in Cholesterol (difference - 23mg)
Which food is lower in Sugar?
Devilfish
Devilfish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Devilfish
Devilfish contains less Sodium (difference - 672mg)
Which food is lower in Saturated fat?
Devilfish
Devilfish is lower in Saturated fat (difference - 0.929g)
Which food is cheaper?
Devilfish
Devilfish is cheaper (difference - $14)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Devilfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.