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  6. Smoked salmon vs. Dough

Smoked salmon vs. Dough — In-Depth Nutrition Comparison

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What are the main differences between Smoked salmon and Dough?

  • Smoked salmon is richer in Vitamin B12, Vitamin D, Choline, and Vitamin B6, while Dough is higher in Vitamin B1, Iron, Folate, Vitamin B2, Manganese, and Fiber.
  • Smoked salmon's daily need coverage for Vitamin B12 is 136% higher.

We used Fish, salmon, chinook, smoked and Bread, french or vienna (includes sourdough) types in this comparison.

Infographic

Smoked salmon vs Dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Smoked salmon
Smoked salmon
4
:
6
Dough
Dough
Contains more Phosphorus +56.2%
Contains more Potassium +49.6%
Contains more Copper +51.3%
Contains more Selenium +13.3%
Contains more Calcium +372.7%
Contains more Iron +360%
Contains more Magnesium +77.8%
Contains less Sodium -10.4%
Contains more Zinc +235.5%
Contains more Manganese +3294.1%
Smoked salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 32% 13% 71% 16% 88% 9% 77% 3% 177%
Dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 147% 23% 45% 11% 79% 29% 51% 76% 156%
Contains more Phosphorus +56.2%
Contains more Potassium +49.6%
Contains more Copper +51.3%
Contains more Selenium +13.3%
Contains more Calcium +372.7%
Contains more Iron +360%
Contains more Magnesium +77.8%
Contains less Sodium -10.4%
Contains more Zinc +235.5%
Contains more Manganese +3294.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Smoked salmon
Smoked salmon
6
:
5
Dough
Dough
Contains more Vitamin A +8600%
Contains more Vitamin E +542.9%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +91.2%
Contains more Vitamin B6 +159.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +2987%
Contains more Vitamin B2 +322.8%
Contains more Folate +6050%
Contains more Vitamin K +600%
Equal in Vitamin B3 - 4.817
Smoked salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 28% 514% 0% 6% 24% 89% 53% 65% 2% 408% 1%
Dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 178% 99% 91% 28% 25% 93% 0% 2%
Contains more Vitamin A +8600%
Contains more Vitamin E +542.9%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +91.2%
Contains more Vitamin B6 +159.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +2987%
Contains more Vitamin B2 +322.8%
Contains more Folate +6050%
Contains more Vitamin K +600%
Equal in Vitamin B3 - 4.817

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Smoked salmon
Smoked salmon
4
:
1
Dough
Dough
Contains more Protein +70%
Contains more Fats +78.5%
Contains more Water +118.2%
Contains more Other +176.9%
Contains more Carbs +∞%
Smoked salmon
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Dough
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Contains more Protein +70%
Contains more Fats +78.5%
Contains more Water +118.2%
Contains more Other +176.9%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Smoked salmon
Smoked salmon
2
:
1
Dough
Dough
Contains more Monounsaturated Fat +458.8%
Contains more Polyunsaturated fat +16.4%
Contains less Saturated Fat -43.1%
Smoked salmon
24% 51% 25%
Saturated Fat: 0.929 g
Monounsaturated Fat: 2.023 g
Polyunsaturated fat: 0.995 g
Dough
30% 21% 49%
Saturated Fat: 0.529 g
Monounsaturated Fat: 0.362 g
Polyunsaturated fat: 0.855 g
Contains more Monounsaturated Fat +458.8%
Contains more Polyunsaturated fat +16.4%
Contains less Saturated Fat -43.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Smoked salmon Dough
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Smoked salmon Dough Opinion
Net carbs 0g 49.68g Dough
Protein 18.28g 10.75g Smoked salmon
Fats 4.32g 2.42g Smoked salmon
Carbs 0g 51.88g Dough
Calories 117kcal 272kcal Dough
Starch 44.23g Dough
Fructose 0.51g Dough
Sugar 0g 4.62g Smoked salmon
Fiber 0g 2.2g Dough
Calcium 11mg 52mg Dough
Iron 0.85mg 3.91mg Dough
Magnesium 18mg 32mg Dough
Phosphorus 164mg 105mg Smoked salmon
Potassium 175mg 117mg Smoked salmon
Sodium 672mg 602mg Dough
Zinc 0.31mg 1.04mg Dough
Copper 0.23mg 0.152mg Smoked salmon
Manganese 0.017mg 0.577mg Dough
Selenium 32.4µg 28.6µg Smoked salmon
Vitamin A 87IU 1IU Smoked salmon
Vitamin A RAE 26µg 0µg Smoked salmon
Vitamin E 1.35mg 0.21mg Smoked salmon
Vitamin D 685IU 0IU Smoked salmon
Vitamin D 17.1µg 0µg Smoked salmon
Vitamin B1 0.023mg 0.71mg Dough
Vitamin B2 0.101mg 0.427mg Dough
Vitamin B3 4.72mg 4.817mg Dough
Vitamin B5 0.87mg 0.455mg Smoked salmon
Vitamin B6 0.278mg 0.107mg Smoked salmon
Folate 2µg 123µg Dough
Vitamin B12 3.26µg 0µg Smoked salmon
Vitamin K 0.1µg 0.7µg Dough
Tryptophan 0.205mg Smoked salmon
Threonine 0.801mg Smoked salmon
Isoleucine 0.842mg Smoked salmon
Leucine 1.486mg Smoked salmon
Lysine 1.679mg Smoked salmon
Methionine 0.541mg Smoked salmon
Phenylalanine 0.714mg Smoked salmon
Valine 0.942mg Smoked salmon
Histidine 0.538mg Smoked salmon
Cholesterol 23mg 0mg Dough
Trans Fat 0.005g Smoked salmon
Saturated Fat 0.929g 0.529g Dough
Omega-3 - DHA 0.267g 0g Smoked salmon
Omega-3 - EPA 0.183g 0g Smoked salmon
Omega-3 - DPA 0.073g 0g Smoked salmon
Monounsaturated Fat 2.023g 0.362g Smoked salmon
Polyunsaturated fat 0.995g 0.855g Smoked salmon
Omega-6 - Linoleic acid 0.788g Dough
Omega-6 - Gamma-linoleic acid 0.001g Dough
Omega-3 - ALA 0.063g Dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Smoked salmon Dough
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
99%
Smoked salmon
43%
Dough
Minerals Daily Need Coverage Score
49%
Smoked salmon
63%
Dough

Comparison summary

Which food is lower in Sugar?
Smoked salmon
Smoked salmon is lower in Sugar (difference - 4.62g)
Which food is lower in glycemic index?
Smoked salmon
Smoked salmon is lower in glycemic index (difference - 70)
Which food contains less Sodium?
Dough
Dough contains less Sodium (difference - 70mg)
Which food is lower in Cholesterol?
Dough
Dough is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Dough
Dough is lower in Saturated Fat (difference - 0.4g)
Which food is cheaper?
Dough
Dough is cheaper (difference - $14)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.