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Smoked salmon vs. Dough — In-Depth Nutrition Comparison

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What are the main differences between smoked salmon and dough?

  • Smoked salmon is richer in vitamin B12, vitamin D, choline, and vitamin B6, while dough is higher in vitamin B1, iron, folate, vitamin B2, manganese, and fiber.
  • Smoked salmon's daily need coverage for vitamin B12 is 136% higher.
  • Dough has a higher glycemic index (70) than smoked salmon (0).

We used Fish, salmon, chinook, smoked and Bread, french or vienna (includes sourdough) types in this comparison.

Infographic

Smoked salmon vs Dough infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Dough
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 16% 10% 147% 51% 28% 45% 79% 75% 156%
Contains more PotassiumPotassium +49.6%
Contains more CopperCopper +51.3%
Contains more PhosphorusPhosphorus +56.2%
Contains more SeleniumSelenium +13.3%
Contains more MagnesiumMagnesium +77.8%
Contains more CalciumCalcium +372.7%
Contains more IronIron +360%
Contains more ZincZinc +235.5%
Contains less SodiumSodium -10.4%
Contains more ManganeseManganese +3294.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Dough
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 178% 99% 90% 27% 25% 0% 1.8% 92% 4.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +542.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +91.2%
Contains more Vitamin B6Vitamin B6 +159.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1012.5%
Contains more Vitamin B1Vitamin B1 +2987%
Contains more Vitamin B2Vitamin B2 +322.8%
Contains more Vitamin KVitamin K +600%
Contains more FolateFolate +6050%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~4.817mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Dough
1
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Contains more ProteinProtein +70%
Contains more FatsFats +78.5%
Contains more WaterWater +118.2%
Contains more OtherOther +176.9%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
Dough
1
30% 21% 49%
Saturated fat: Sat. Fat 0.529 g
Monounsaturated fat: Mono. Fat 0.362 g
Polyunsaturated fat: Poly. Fat 0.855 g
Contains more Mono. FatMonounsaturated fat +458.8%
Contains more Poly. FatPolyunsaturated fat +16.4%
Contains less Sat. FatSaturated fat -43.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Smoked salmon Dough
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Smoked salmon Dough DV% diff.
Vitamin B12 3.26µg 0µg 136%
Vitamin D 17.1µg 0µg 86%
Vitamin D 685IU 0IU 86%
Vitamin B1 0.023mg 0.71mg 57%
Iron 0.85mg 3.91mg 38%
Folate 2µg 123µg 30%
Vitamin B2 0.101mg 0.427mg 25%
Manganese 0.017mg 0.577mg 24%
Starch 44.23g 18%
Carbs 0g 51.88g 17%
Protein 18.28g 10.75g 15%
Choline 89mg 8mg 15%
Vitamin B6 0.278mg 0.107mg 13%
Fiber 0g 2.2g 9%
Copper 0.23mg 0.152mg 9%
Vitamin E 1.35mg 0.21mg 8%
Calories 117kcal 272kcal 8%
Vitamin B5 0.87mg 0.455mg 8%
Cholesterol 23mg 0mg 8%
Phosphorus 164mg 105mg 8%
Zinc 0.31mg 1.04mg 7%
Selenium 32.4µg 28.6µg 7%
Calcium 11mg 52mg 4%
Monounsaturated fat 2.023g 0.362g 4%
Vitamin A 26µg 0µg 3%
Fats 4.32g 2.42g 3%
Sodium 672mg 602mg 3%
Magnesium 18mg 32mg 3%
Potassium 175mg 117mg 2%
Saturated fat 0.929g 0.529g 2%
Fructose 0.51g 1%
Polyunsaturated fat 0.995g 0.855g 1%
Vitamin K 0.1µg 0.7µg 1%
Vitamin B3 4.72mg 4.817mg 1%
Net carbs 0g 49.68g N/A
Sugar 0g 4.62g N/A
Trans fat 0.005g N/A
Tryptophan 0.205mg 0%
Threonine 0.801mg 0%
Isoleucine 0.842mg 0%
Leucine 1.486mg 0%
Lysine 1.679mg 0%
Methionine 0.541mg 0%
Phenylalanine 0.714mg 0%
Valine 0.942mg 0%
Histidine 0.538mg 0%
Omega-3 - EPA 0.183g 0g N/A
Omega-3 - DHA 0.267g 0g N/A
Omega-3 - ALA 0.063g N/A
Omega-3 - DPA 0.073g 0g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 0.788g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Smoked salmon Dough
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
76%
Smoked salmon
40%
Dough
Minerals Daily Need Coverage Score
49%
Smoked salmon
63%
Dough

Comparison summary

Which food is lower in Sugar?
Smoked salmon
Smoked salmon is lower in Sugar (difference - 4.62g)
Which food is lower in glycemic index?
Smoked salmon
Smoked salmon is lower in glycemic index (difference - 70)
Which food is lower in Cholesterol?
Dough
Dough is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Dough
Dough contains less Sodium (difference - 70mg)
Which food is lower in Saturated fat?
Dough
Dough is lower in Saturated fat (difference - 0.4g)
Which food is cheaper?
Dough
Dough is cheaper (difference - $14)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.