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  6. Smoked salmon vs. Duck meat

Smoked salmon vs. Duck meat — In-Depth Nutrition Comparison

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What are the differences between smoked salmon and duck meat?

  • Smoked salmon is higher in vitamin B12, vitamin D, and selenium, yet duck meat is higher in iron, zinc, vitamin B2, and vitamin B1.
  • Smoked salmon's daily need coverage for vitamin B12 is 123% more.
  • Smoked salmon has 228 times more vitamin D than duck meat. While smoked salmon has 685IU of vitamin D, duck meat has only 3IU.
  • The amount of sodium in duck meat is lower.

We used Fish, salmon, chinook, smoked and Duck, domesticated, meat, and skin, cooked, roasted types in this article.

Infographic

Smoked salmon vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Contains more MagnesiumMagnesium +12.5%
Contains more SeleniumSelenium +62%
Contains more PotassiumPotassium +16.6%
Contains more IronIron +217.6%
Contains more ZincZinc +500%
Contains less SodiumSodium -91.2%
Contains more ManganeseManganese +11.8%
~equal in Calcium ~11mg
~equal in Copper ~0.227mg
~equal in Phosphorus ~156mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Contains more Vitamin EVitamin E +92.9%
Contains more Vitamin DVitamin D +17000%
Contains more Vitamin B6Vitamin B6 +54.4%
Contains more Vitamin B12Vitamin B12 +986.7%
Contains more CholineCholine +76.6%
Contains more Vitamin AVitamin A +142.3%
Contains more Vitamin B1Vitamin B1 +656.5%
Contains more Vitamin B2Vitamin B2 +166.3%
Contains more Vitamin B5Vitamin B5 +26.2%
Contains more Vitamin KVitamin K +5000%
Contains more FolateFolate +200%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~4.825mg

All nutrients comparison - raw data values

Nutrient Smoked salmon Duck meat DV% diff.
Vitamin B12 3.26µg 0.3µg 123%
Vitamin D 685IU 3IU 85%
Vitamin D 17.1µg 0.1µg 85%
Saturated fat 0.929g 9.67g 40%
Fats 4.32g 28.35g 37%
Monounsaturated fat 2.023g 12.9g 27%
Sodium 672mg 59mg 27%
Iron 0.85mg 2.7mg 23%
Selenium 32.4µg 20µg 23%
Cholesterol 23mg 84mg 20%
Polyunsaturated fat 0.995g 3.65g 18%
Zinc 0.31mg 1.86mg 14%
Vitamin B2 0.101mg 0.269mg 13%
Vitamin B1 0.023mg 0.174mg 13%
Calories 117kcal 337kcal 11%
Vitamin B6 0.278mg 0.18mg 8%
Choline 89mg 50.4mg 7%
Vitamin B5 0.87mg 1.098mg 5%
Vitamin E 1.35mg 0.7mg 4%
Vitamin A 26µg 63µg 4%
Vitamin K 0.1µg 5.1µg 4%
Vitamin B3 4.72mg 4.825mg 1%
Protein 18.28g 18.99g 1%
Phosphorus 164mg 156mg 1%
Folate 2µg 6µg 1%
Potassium 175mg 204mg 1%
Magnesium 18mg 16mg 0%
Calcium 11mg 11mg 0%
Copper 0.23mg 0.227mg 0%
Manganese 0.017mg 0.019mg 0%
Tryptophan 0.205mg 0.232mg 0%
Threonine 0.801mg 0.773mg 0%
Isoleucine 0.842mg 0.872mg 0%
Leucine 1.486mg 1.465mg 0%
Lysine 1.679mg 1.486mg 0%
Methionine 0.541mg 0.475mg 0%
Phenylalanine 0.714mg 0.752mg 0%
Valine 0.942mg 0.938mg 0%
Histidine 0.538mg 0.462mg 0%
Omega-3 - EPA 0.183g 0g N/A
Omega-3 - DHA 0.267g 0g N/A
Omega-3 - DPA 0.073g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more WaterWater +38.9%
Contains more OtherOther +558.5%
Contains more FatsFats +556.3%
~equal in Protein ~18.99g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
Contains less Sat. FatSaturated fat -90.4%
Contains more Mono. FatMonounsaturated fat +537.7%
Contains more Poly. FatPolyunsaturated fat +266.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.