Smoked salmon vs. Durian — In-Depth Nutrition Comparison
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How are smoked salmon and durian different?
- Smoked salmon is higher in vitamin B12, vitamin B3, phosphorus, and vitamin B5; however, durian is richer in vitamin B1, vitamin C, fiber, manganese, and folate.
- Daily need coverage for vitamin B12 for smoked salmon is 136% higher.
- Smoked salmon contains 336 times more sodium than durian. While smoked salmon contains 672mg of sodium, durian contains only 2mg.
- Smoked salmon has a lower glycemic index (0) than durian (49).
Fish, salmon, chinook, smoked and Durian, raw or frozen are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +83.3% |
| Contains more IronIron | +97.7% |
| Contains more PhosphorusPhosphorus | +320.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +149.1% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +1811.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1200% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +339.5% |
| Contains more Vitamin B5Vitamin B5 | +278.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1526.1% |
| Contains more Vitamin B2Vitamin B2 | +98% |
| Contains more Vitamin B6Vitamin B6 | +13.7% |
| Contains more FolateFolate | +1700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.26µg | 0µg | 136% |
| Vitamin D | 685IU | 86% | |
| Vitamin D | 17.1µg | 86% | |
| Selenium | 32.4µg | 59% | |
| Protein | 18.28g | 1.47g | 34% |
| Vitamin B1 | 0.023mg | 0.374mg | 29% |
| Sodium | 672mg | 2mg | 29% |
| Vitamin B3 | 4.72mg | 1.074mg | 23% |
| Vitamin C | 0mg | 19.7mg | 22% |
| Phosphorus | 164mg | 39mg | 18% |
| Choline | 89mg | 16% | |
| Fiber | 0g | 3.8g | 15% |
| Vitamin B5 | 0.87mg | 0.23mg | 13% |
| Manganese | 0.017mg | 0.325mg | 13% |
| Carbs | 0g | 27.09g | 9% |
| Folate | 2µg | 36µg | 9% |
| Vitamin E | 1.35mg | 9% | |
| Vitamin B2 | 0.101mg | 0.2mg | 8% |
| Potassium | 175mg | 436mg | 8% |
| Cholesterol | 23mg | 0mg | 8% |
| Polyunsaturated fat | 0.995g | 7% | |
| Monounsaturated fat | 2.023g | 5% | |
| Iron | 0.85mg | 0.43mg | 5% |
| Saturated fat | 0.929g | 4% | |
| Vitamin A | 26µg | 2µg | 3% |
| Copper | 0.23mg | 0.207mg | 3% |
| Vitamin B6 | 0.278mg | 0.316mg | 3% |
| Magnesium | 18mg | 30mg | 3% |
| Calories | 117kcal | 147kcal | 2% |
| Fats | 4.32g | 5.33g | 2% |
| Calcium | 11mg | 6mg | 1% |
| Net carbs | 0g | 23.29g | N/A |
| Zinc | 0.31mg | 0.28mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.205mg | 0% | |
| Threonine | 0.801mg | 0% | |
| Isoleucine | 0.842mg | 0% | |
| Leucine | 1.486mg | 0% | |
| Lysine | 1.679mg | 0% | |
| Methionine | 0.541mg | 0% | |
| Phenylalanine | 0.714mg | 0% | |
| Valine | 0.942mg | 0% | |
| Histidine | 0.538mg | 0% | |
| Omega-3 - EPA | 0.183g | N/A | |
| Omega-3 - DHA | 0.267g | N/A | |
| Omega-3 - DPA | 0.073g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.28 g
Fats:
4.32 g
Carbs:
0 g
Water:
72 g
Other:
5.4 g
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
| Contains more ProteinProtein | +1143.5% |
| Contains more OtherOther | +382.1% |
| Contains more FatsFats | +23.4% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~64.99g
