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  6. Smoked salmon vs. Edible mushroom

Smoked salmon vs. Edible mushroom — In-Depth Nutrition Comparison

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What are the differences between smoked salmon and edible mushroom?

  • Smoked salmon is higher in vitamin B12, vitamin D, selenium, vitamin B6, choline, and phosphorus, yet edible mushroom is higher in vitamin B2, vitamin B5, and copper.
  • Smoked salmon's daily need coverage for vitamin B12 is 134% more.
  • Smoked salmon has 134 times more sodium than edible mushroom. While smoked salmon has 672mg of sodium, edible mushroom has only 5mg.
  • The glycemic index of smoked salmon is lower.

We used Fish, salmon, chinook, smoked and Mushrooms, white, raw types in this article.

Infographic

Smoked salmon vs Edible mushroom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +266.7%
Contains more IronIron +70%
Contains more PhosphorusPhosphorus +90.7%
Contains more SeleniumSelenium +248.4%
Contains more PotassiumPotassium +81.7%
Contains more CopperCopper +38.3%
Contains more ZincZinc +67.7%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +176.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +13400%
Contains more Vitamin DVitamin D +8450%
Contains more Vitamin B3Vitamin B3 +30.9%
Contains more Vitamin B6Vitamin B6 +167.3%
Contains more Vitamin B12Vitamin B12 +8050%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +414.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +252.2%
Contains more Vitamin B2Vitamin B2 +298%
Contains more Vitamin B5Vitamin B5 +72.1%
Contains more FolateFolate +750%

All nutrients comparison - raw data values

Nutrient Smoked salmon Edible mushroom DV% diff.
Vitamin B12 3.26µg 0.04µg 134%
Vitamin D 17.1µg 0.2µg 85%
Vitamin D 685IU 7IU 85%
Selenium 32.4µg 9.3µg 42%
Protein 18.28g 3.09g 30%
Sodium 672mg 5mg 29%
Vitamin B2 0.101mg 0.402mg 23%
Choline 89mg 17.3mg 13%
Vitamin B5 0.87mg 1.497mg 13%
Vitamin B6 0.278mg 0.104mg 13%
Phosphorus 164mg 86mg 11%
Copper 0.23mg 0.318mg 10%
Vitamin E 1.35mg 0.01mg 9%
Cholesterol 23mg 0mg 8%
Vitamin B3 4.72mg 3.607mg 7%
Polyunsaturated fat 0.995g 0.16g 6%
Fats 4.32g 0.34g 6%
Monounsaturated fat 2.023g 0g 5%
Vitamin B1 0.023mg 0.081mg 5%
Calories 117kcal 22kcal 5%
Saturated fat 0.929g 0.05g 4%
Fiber 0g 1g 4%
Folate 2µg 17µg 4%
Iron 0.85mg 0.5mg 4%
Potassium 175mg 318mg 4%
Vitamin A 26µg 0µg 3%
Magnesium 18mg 9mg 2%
Vitamin C 0mg 2.1mg 2%
Zinc 0.31mg 0.52mg 2%
Calcium 11mg 3mg 1%
Carbs 0g 3.26g 1%
Manganese 0.017mg 0.047mg 1%
Net carbs 0g 2.26g N/A
Sugar 0g 1.98g N/A
Vitamin K 0.1µg 0µg 0%
Tryptophan 0.205mg 0.035mg 0%
Threonine 0.801mg 0.107mg 0%
Isoleucine 0.842mg 0.076mg 0%
Leucine 1.486mg 0.12mg 0%
Lysine 1.679mg 0.107mg 0%
Methionine 0.541mg 0.031mg 0%
Phenylalanine 0.714mg 0.085mg 0%
Valine 0.942mg 0.232mg 0%
Histidine 0.538mg 0.057mg 0%
Fructose 0.17g 0%
Omega-3 - EPA 0.183g 0g N/A
Omega-3 - DHA 0.267g 0g N/A
Omega-3 - DPA 0.073g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more ProteinProtein +491.6%
Contains more FatsFats +1170.6%
Contains more OtherOther +527.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +28.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +521.9%
Contains less Sat. FatSaturated fat -94.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.