Smoked salmon vs. Feijoa — In-Depth Nutrition Comparison
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Differences between smoked salmon and feijoa
- Smoked salmon has more vitamin B12, vitamin B3, copper, phosphorus, vitamin B6, vitamin B5, and iron, while feijoa has more vitamin C and fiber.
- Smoked salmon's daily need coverage for vitamin B12 is 136% higher.
- Feijoa contains 224 times less sodium than smoked salmon. Smoked salmon contains 672mg of sodium, while feijoa contains 3mg.
- Smoked salmon has a lower glycemic index. The glycemic index of smoked salmon is 0, while the glycemic index of feijoa is 31.
The food types used in this comparison are Fish, salmon, chinook, smoked and Feijoa, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more IronIron | +507.1% |
| Contains more CopperCopper | +538.9% |
| Contains more ZincZinc | +416.7% |
| Contains more PhosphorusPhosphorus | +763.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +54.5% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +394.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +743.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +283.3% |
| Contains more Vitamin B2Vitamin B2 | +461.1% |
| Contains more Vitamin B3Vitamin B3 | +1500% |
| Contains more Vitamin B5Vitamin B5 | +273.4% |
| Contains more Vitamin B6Vitamin B6 | +314.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +3400% |
| Contains more FolateFolate | +1050% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.26µg | 0µg | 136% |
| Vitamin D | 685IU | 86% | |
| Vitamin D | 17.1µg | 86% | |
| Selenium | 32.4µg | 59% | |
| Vitamin C | 0mg | 32.9mg | 37% |
| Protein | 18.28g | 0.71g | 35% |
| Sodium | 672mg | 3mg | 29% |
| Vitamin B3 | 4.72mg | 0.295mg | 28% |
| Fiber | 0g | 6.4g | 26% |
| Copper | 0.23mg | 0.036mg | 22% |
| Phosphorus | 164mg | 19mg | 21% |
| Vitamin B6 | 0.278mg | 0.067mg | 16% |
| Choline | 89mg | 16% | |
| Vitamin B5 | 0.87mg | 0.233mg | 13% |
| Iron | 0.85mg | 0.14mg | 9% |
| Vitamin E | 1.35mg | 0.16mg | 8% |
| Cholesterol | 23mg | 0mg | 8% |
| Fats | 4.32g | 0.42g | 6% |
| Vitamin B2 | 0.101mg | 0.018mg | 6% |
| Polyunsaturated fat | 0.995g | 0.136g | 6% |
| Monounsaturated fat | 2.023g | 0.056g | 5% |
| Folate | 2µg | 23µg | 5% |
| Carbs | 0g | 15.21g | 5% |
| Fructose | 2.95g | 4% | |
| Saturated fat | 0.929g | 0.104g | 4% |
| Vitamin K | 0.1µg | 3.5µg | 3% |
| Calories | 117kcal | 61kcal | 3% |
| Vitamin A | 26µg | 0µg | 3% |
| Manganese | 0.017mg | 0.084mg | 3% |
| Zinc | 0.31mg | 0.06mg | 2% |
| Magnesium | 18mg | 9mg | 2% |
| Vitamin B1 | 0.023mg | 0.006mg | 1% |
| Calcium | 11mg | 17mg | 1% |
| Net carbs | 0g | 8.81g | N/A |
| Potassium | 175mg | 172mg | 0% |
| Sugar | 0g | 8.2g | N/A |
| Tryptophan | 0.205mg | 0.007mg | 0% |
| Threonine | 0.801mg | 0.019mg | 0% |
| Isoleucine | 0.842mg | 0.019mg | 0% |
| Leucine | 1.486mg | 0.028mg | 0% |
| Lysine | 1.679mg | 0.038mg | 0% |
| Methionine | 0.541mg | 0.007mg | 0% |
| Phenylalanine | 0.714mg | 0.019mg | 0% |
| Valine | 0.942mg | 0.019mg | 0% |
| Histidine | 0.538mg | 0.009mg | 0% |
| Omega-3 - EPA | 0.183g | 0g | N/A |
| Omega-3 - DHA | 0.267g | 0g | N/A |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-3 - DPA | 0.073g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.107g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.28 g
Fats:
4.32 g
Carbs:
0 g
Water:
72 g
Other:
5.4 g
Protein:
0.71 g
Fats:
0.42 g
Carbs:
15.21 g
Water:
83.28 g
Other:
0.38 g
| Contains more ProteinProtein | +2474.6% |
| Contains more FatsFats | +928.6% |
| Contains more OtherOther | +1321.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +15.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.929 g
Monounsaturated fat:
Mono. Fat
2.023 g
Polyunsaturated fat:
Poly. Fat
0.995 g
Saturated fat:
Sat. Fat
0.104 g
Monounsaturated fat:
Mono. Fat
0.056 g
Polyunsaturated fat:
Poly. Fat
0.136 g
| Contains more Mono. FatMonounsaturated fat | +3512.5% |
| Contains more Poly. FatPolyunsaturated fat | +631.6% |
| Contains less Sat. FatSaturated fat | -88.8% |
