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  6. Smoked salmon vs. Fenugreek

Smoked salmon vs. Fenugreek — In-Depth Nutrition Comparison

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What are the main differences between smoked salmon and fenugreek?

  • Smoked salmon is richer in vitamin B12, vitamin D, and selenium, while fenugreek is higher in iron, fiber, copper, manganese, magnesium, and vitamin B1.
  • Fenugreek's daily need coverage for iron is 409% higher.
  • Fenugreek is lower in sodium.

We used Fish, salmon, chinook, smoked and Spices, fenugreek seed types in this comparison.

Infographic

Smoked salmon vs Fenugreek infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 136% 53% 68% 1257% 370% 68% 127% 8.7% 160% 34%
Contains more SeleniumSelenium +414.3%
Contains more MagnesiumMagnesium +961.1%
Contains more CalciumCalcium +1500%
Contains more PotassiumPotassium +340%
Contains more IronIron +3844.7%
Contains more CopperCopper +382.6%
Contains more ZincZinc +706.5%
Contains more PhosphorusPhosphorus +80.5%
Contains less SodiumSodium -90%
Contains more ManganeseManganese +7123.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1% 0% 0% 81% 84% 31% 0% 138% 0% 0% 43% 0%
Contains more Vitamin AVitamin A +766.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +187.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1300%
Contains more Vitamin B2Vitamin B2 +262.4%
Contains more Vitamin B6Vitamin B6 +115.8%
Contains more FolateFolate +2750%

All nutrients comparison - raw data values

Nutrient Smoked salmon Fenugreek DV% diff.
Iron 0.85mg 33.53mg 409%
Vitamin B12 3.26µg 0µg 136%
Copper 0.23mg 1.11mg 98%
Fiber 0g 24.6g 98%
Vitamin D 685IU 0IU 86%
Vitamin D 17.1µg 0µg 86%
Manganese 0.017mg 1.228mg 53%
Selenium 32.4µg 6.3µg 47%
Magnesium 18mg 191mg 41%
Sodium 672mg 67mg 26%
Vitamin B1 0.023mg 0.322mg 25%
Vitamin B6 0.278mg 0.6mg 25%
Zinc 0.31mg 2.5mg 20%
Vitamin B2 0.101mg 0.366mg 20%
Carbs 0g 58.35g 19%
Phosphorus 164mg 296mg 19%
Vitamin B3 4.72mg 1.64mg 19%
Potassium 175mg 770mg 18%
Calcium 11mg 176mg 17%
Vitamin B5 0.87mg 17%
Choline 89mg 16%
Folate 2µg 57µg 14%
Calories 117kcal 323kcal 10%
Protein 18.28g 23g 9%
Vitamin E 1.35mg 9%
Cholesterol 23mg 0mg 8%
Polyunsaturated fat 0.995g 7%
Monounsaturated fat 2.023g 5%
Vitamin A 26µg 3µg 3%
Vitamin C 0mg 3mg 3%
Fats 4.32g 6.41g 3%
Saturated fat 0.929g 1.46g 2%
Net carbs 0g 33.75g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.205mg 0.391mg 0%
Threonine 0.801mg 0.898mg 0%
Isoleucine 0.842mg 1.241mg 0%
Leucine 1.486mg 1.757mg 0%
Lysine 1.679mg 1.684mg 0%
Methionine 0.541mg 0.338mg 0%
Phenylalanine 0.714mg 1.089mg 0%
Valine 0.942mg 1.102mg 0%
Histidine 0.538mg 0.668mg 0%
Omega-3 - EPA 0.183g N/A
Omega-3 - DHA 0.267g N/A
Omega-3 - DPA 0.073g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
23% 6% 58% 9% 3%
Protein: 23 g
Fats: 6.41 g
Carbs: 58.35 g
Water: 8.84 g
Other: 3.4 g
Contains more WaterWater +714.5%
Contains more OtherOther +58.8%
Contains more ProteinProtein +25.8%
Contains more FatsFats +48.4%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
100%
Saturated fat: Sat. Fat 1.46 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -36.4%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Fenugreek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.