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  6. Smoked salmon vs. Fettuccine

Smoked salmon vs. Fettuccine — In-Depth Nutrition Comparison

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How are smoked salmon and fettuccine different?

  • Smoked salmon is higher in vitamin B12, vitamin D, phosphorus, vitamin B3, vitamin B6, and vitamin E; however, fettuccine is richer in fiber and vitamin B1.
  • Daily need coverage for vitamin B12 for smoked salmon is 136% higher.
  • Fettuccine has less sodium.
  • Smoked salmon has a lower glycemic index (0) than fettuccine (47).

Fish, salmon, chinook, smoked and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree are the varieties used in this article.

Infographic

Smoked salmon vs Fettuccine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 8.4% 15% 23% 0% 2.7% 11% 22% 0% 0%
Contains more MagnesiumMagnesium +200%
Contains more IronIron +41.7%
Contains more CopperCopper +∞%
Contains more ZincZinc +210%
Contains more PhosphorusPhosphorus +556%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +154.5%
Contains less SodiumSodium -75.3%
~equal in Potassium ~168mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9% 0% 23% 16% 34% 0% 12% 0% 0% 4.5% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +44.3%
Contains more Vitamin B3Vitamin B3 +162.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +456%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +291.3%
Contains more FolateFolate +200%
~equal in Vitamin C ~mg

All nutrients comparison - raw data values

Nutrient Smoked salmon Fettuccine DV% diff.
Vitamin B12 3.26µg 0µg 136%
Vitamin D 17.1µg 0µg 86%
Vitamin D 685IU 0IU 86%
Selenium 32.4µg 59%
Copper 0.23mg 26%
Protein 18.28g 6.2g 24%
Sodium 672mg 166mg 22%
Phosphorus 164mg 25mg 20%
Vitamin B3 4.72mg 1.8mg 18%
Vitamin B6 0.278mg 0.05mg 18%
Vitamin B5 0.87mg 17%
Choline 89mg 16%
Fiber 0g 2g 8%
Vitamin E 1.35mg 0.45mg 6%
Vitamin B1 0.023mg 0.09mg 6%
Carbs 0g 14g 5%
Polyunsaturated fat 0.995g 0.4g 4%
Cholesterol 23mg 14mg 3%
Iron 0.85mg 0.6mg 3%
Vitamin A 26µg 3%
Magnesium 18mg 6mg 3%
Monounsaturated fat 2.023g 0.9g 3%
Calcium 11mg 28mg 2%
Zinc 0.31mg 0.1mg 2%
Fats 4.32g 2.7g 2%
Vitamin B2 0.101mg 0.07mg 2%
Folate 2µg 6µg 1%
Calories 117kcal 99kcal 1%
Manganese 0.017mg 1%
Net carbs 0g 12g N/A
Potassium 175mg 168mg 0%
Sugar 0g 1.3g N/A
Vitamin K 0.1µg 0%
Saturated fat 0.929g 0.9g 0%
Tryptophan 0.205mg 0%
Threonine 0.801mg 0%
Isoleucine 0.842mg 0%
Leucine 1.486mg 0%
Lysine 1.679mg 0%
Methionine 0.541mg 0%
Phenylalanine 0.714mg 0%
Valine 0.942mg 0%
Histidine 0.538mg 0%
Omega-3 - EPA 0.183g N/A
Omega-3 - DHA 0.267g N/A
Omega-3 - DPA 0.073g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
6% 3% 14% 75% 2%
Protein: 6.2 g
Fats: 2.7 g
Carbs: 14 g
Water: 75.2 g
Other: 1.9 g
Contains more ProteinProtein +194.8%
Contains more FatsFats +60%
Contains more OtherOther +184.2%
Contains more CarbsCarbs +∞%
~equal in Water ~75.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
41% 41% 18%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.4 g
Contains more Mono. FatMonounsaturated fat +124.8%
Contains more Poly. FatPolyunsaturated fat +148.8%
~equal in Saturated fat ~0.9g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.