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  6. Smoked salmon vs. Frog legs

Smoked salmon vs. Frog legs — In-Depth Nutrition Comparison

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What are the differences between smoked salmon and frog legs?

  • Smoked salmon is higher in vitamin B12, vitamin D, selenium, vitamin B3, and vitamin B6, yet frog legs are higher in vitamin B2, vitamin B1, and iron.
  • Smoked salmon's daily need coverage for vitamin B12 is 119% more.
  • Smoked salmon has 86 times more vitamin D than frog legs. While smoked salmon has 685IU of vitamin D, frog legs have only 8IU.
  • The amount of sodium in frog legs is lower.

We used Fish, salmon, chinook, smoked and Frog legs, raw types in this article.

Infographic

Smoked salmon vs Frog legs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Contains more PhosphorusPhosphorus +11.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +129.8%
Contains more MagnesiumMagnesium +11.1%
Contains more CalciumCalcium +63.6%
Contains more PotassiumPotassium +62.9%
Contains more IronIron +76.5%
Contains more ZincZinc +222.6%
Contains less SodiumSodium -91.4%
~equal in Copper ~0.25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Contains more Vitamin AVitamin A +73.3%
Contains more Vitamin EVitamin E +35%
Contains more Vitamin DVitamin D +8450%
Contains more Vitamin B3Vitamin B3 +293.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +131.7%
Contains more Vitamin B12Vitamin B12 +715%
Contains more CholineCholine +36.9%
Contains more Vitamin B1Vitamin B1 +508.7%
Contains more Vitamin B2Vitamin B2 +147.5%
Contains more FolateFolate +650%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0.1µg

All nutrients comparison - raw data values

Nutrient Smoked salmon Frog legs DV% diff.
Vitamin B12 3.26µg 0.4µg 119%
Vitamin D 17.1µg 0.2µg 85%
Vitamin D 685IU 8IU 85%
Selenium 32.4µg 14.1µg 33%
Sodium 672mg 58mg 27%
Vitamin B3 4.72mg 1.2mg 22%
Vitamin B5 0.87mg 17%
Vitamin B6 0.278mg 0.12mg 12%
Vitamin B2 0.101mg 0.25mg 11%
Vitamin B1 0.023mg 0.14mg 10%
Cholesterol 23mg 50mg 9%
Iron 0.85mg 1.5mg 8%
Polyunsaturated fat 0.995g 0.102g 6%
Fats 4.32g 0.3g 6%
Zinc 0.31mg 1mg 6%
Monounsaturated fat 2.023g 0.053g 5%
Saturated fat 0.929g 0.076g 4%
Protein 18.28g 16.4g 4%
Choline 89mg 65mg 4%
Potassium 175mg 285mg 3%
Folate 2µg 15µg 3%
Calories 117kcal 73kcal 2%
Vitamin E 1.35mg 1mg 2%
Phosphorus 164mg 147mg 2%
Copper 0.23mg 0.25mg 2%
Manganese 0.017mg 1%
Vitamin A 26µg 15µg 1%
Calcium 11mg 18mg 1%
Magnesium 18mg 20mg 0%
Vitamin K 0.1µg 0.1µg 0%
Tryptophan 0.205mg 0%
Threonine 0.801mg 0%
Isoleucine 0.842mg 0%
Leucine 1.486mg 0%
Lysine 1.679mg 0%
Methionine 0.541mg 0%
Phenylalanine 0.714mg 0%
Valine 0.942mg 0%
Histidine 0.538mg 0%
Omega-3 - EPA 0.183g 0.014g N/A
Omega-3 - DHA 0.267g 0.02g N/A
Omega-3 - DPA 0.073g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more ProteinProtein +11.5%
Contains more FatsFats +1340%
Contains more OtherOther +285.7%
Contains more WaterWater +13.8%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated fat +3717%
Contains more Poly. FatPolyunsaturated fat +875.5%
Contains less Sat. FatSaturated fat -91.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.