Smoked salmon vs. Gouda cheese — In-Depth Nutrition Comparison
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How are smoked salmon and gouda cheese different?
- Smoked salmon is higher in vitamin D, vitamin B12, selenium, vitamin B3, and copper; however, gouda cheese is richer in calcium, phosphorus, and zinc.
- Daily need coverage for vitamin D for smoked salmon is 111% higher.
- Smoked salmon contains 75 times more vitamin B3 than gouda cheese. While smoked salmon contains 4.72mg of vitamin B3, gouda cheese contains only 0.063mg.
- Smoked salmon has less cholesterol.
Fish, salmon, chinook, smoked and Cheese, gouda are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +44.6% |
| Contains more IronIron | +254.2% |
| Contains more CopperCopper | +538.9% |
| Contains less SodiumSodium | -17.9% |
| Contains more ManganeseManganese | +54.5% |
| Contains more SeleniumSelenium | +123.4% |
| Contains more MagnesiumMagnesium | +61.1% |
| Contains more CalciumCalcium | +6263.6% |
| Contains more ZincZinc | +1158.1% |
| Contains more PhosphorusPhosphorus | +232.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +462.5% |
| Contains more Vitamin DVitamin D | +3320% |
| Contains more Vitamin B3Vitamin B3 | +7392.1% |
| Contains more Vitamin B5Vitamin B5 | +155.9% |
| Contains more Vitamin B6Vitamin B6 | +247.5% |
| Contains more Vitamin B12Vitamin B12 | +111.7% |
| Contains more CholineCholine | +477.9% |
| Contains more Vitamin AVitamin A | +534.6% |
| Contains more Vitamin B1Vitamin B1 | +30.4% |
| Contains more Vitamin B2Vitamin B2 | +230.7% |
| Contains more Vitamin KVitamin K | +2200% |
| Contains more FolateFolate | +950% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.28 g
Fats:
4.32 g
Carbs:
0 g
Water:
72 g
Other:
5.4 g
Protein:
24.94 g
Fats:
27.44 g
Carbs:
2.22 g
Water:
41.46 g
Other:
3.94 g
| Contains more WaterWater | +73.7% |
| Contains more OtherOther | +37.1% |
| Contains more ProteinProtein | +36.4% |
| Contains more FatsFats | +535.2% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.929 g
Monounsaturated fat:
Mono. Fat
2.023 g
Polyunsaturated fat:
Poly. Fat
0.995 g
Saturated fat:
Sat. Fat
17.614 g
Monounsaturated fat:
Mono. Fat
7.747 g
Polyunsaturated fat:
Poly. Fat
0.657 g
| Contains less Sat. FatSaturated fat | -94.7% |
| Contains more Poly. FatPolyunsaturated fat | +51.4% |
| Contains more Mono. FatMonounsaturated fat | +282.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin D | 685IU | 20IU | 83% |
| Vitamin D | 17.1µg | 0.5µg | 83% |
| Saturated fat | 0.929g | 17.614g | 76% |
| Vitamin B12 | 3.26µg | 1.54µg | 72% |
| Calcium | 11mg | 700mg | 69% |
| Phosphorus | 164mg | 546mg | 55% |
| Fats | 4.32g | 27.44g | 36% |
| Zinc | 0.31mg | 3.9mg | 33% |
| Selenium | 32.4µg | 14.5µg | 33% |
| Cholesterol | 23mg | 114mg | 30% |
| Vitamin B3 | 4.72mg | 0.063mg | 29% |
| Copper | 0.23mg | 0.036mg | 22% |
| Vitamin B2 | 0.101mg | 0.334mg | 18% |
| Vitamin B6 | 0.278mg | 0.08mg | 15% |
| Vitamin A | 26µg | 165µg | 15% |
| Monounsaturated fat | 2.023g | 7.747g | 14% |
| Choline | 89mg | 15.4mg | 13% |
| Protein | 18.28g | 24.94g | 13% |
| Calories | 117kcal | 356kcal | 12% |
| Vitamin B5 | 0.87mg | 0.34mg | 11% |
| Iron | 0.85mg | 0.24mg | 8% |
| Vitamin E | 1.35mg | 0.24mg | 7% |
| Sodium | 672mg | 819mg | 6% |
| Folate | 2µg | 21µg | 5% |
| Magnesium | 18mg | 29mg | 3% |
| Polyunsaturated fat | 0.995g | 0.657g | 2% |
| Potassium | 175mg | 121mg | 2% |
| Vitamin K | 0.1µg | 2.3µg | 2% |
| Vitamin B1 | 0.023mg | 0.03mg | 1% |
| Carbs | 0g | 2.22g | 1% |
| Net carbs | 0g | 2.22g | N/A |
| Sugar | 0g | 2.22g | N/A |
| Manganese | 0.017mg | 0.011mg | 0% |
| Tryptophan | 0.205mg | 0.352mg | 0% |
| Threonine | 0.801mg | 0.93mg | 0% |
| Isoleucine | 0.842mg | 1.306mg | 0% |
| Leucine | 1.486mg | 2.564mg | 0% |
| Lysine | 1.679mg | 2.654mg | 0% |
| Methionine | 0.541mg | 0.719mg | 0% |
| Phenylalanine | 0.714mg | 1.431mg | 0% |
| Valine | 0.942mg | 1.806mg | 0% |
| Histidine | 0.538mg | 1.032mg | 0% |
| Omega-3 - EPA | 0.183g | 0g | N/A |
| Omega-3 - DHA | 0.267g | 0g | N/A |
| Omega-3 - DPA | 0.073g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
76%
32%
Minerals Daily Need Coverage Score
49%
79%
Comparison summary
Which food is lower in Cholesterol?
Smoked salmon is lower in Cholesterol (difference - 91mg)
Which food is lower in Sugar?
Smoked salmon is lower in Sugar (difference - 2.22g)
Which food contains less Sodium?
Smoked salmon contains less Sodium (difference - 147mg)
Which food is lower in Saturated fat?
Smoked salmon is lower in Saturated fat (difference - 16.685g)
Which food is cheaper?
Gouda cheese is cheaper (difference - $12)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.