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  6. Smoked salmon vs. Grape leaves

Smoked salmon vs. Grape leaves — In-Depth Nutrition Comparison

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Differences between smoked salmon and grape leaves

  • Smoked salmon has more vitamin B12, vitamin D, and selenium, while grape leaves have more vitamin A, manganese, vitamin K, fiber, calcium, and iron.
  • Grape leaves' daily need coverage for vitamin A is 549% higher.
  • The amount of sodium in grape leaves is lower.

The food types used in this comparison are Fish, salmon, chinook, smoked and Grape leaves, raw.

Infographic

Smoked salmon vs Grape leaves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Contains more PhosphorusPhosphorus +80.2%
Contains more SeleniumSelenium +3500%
Contains more MagnesiumMagnesium +427.8%
Contains more CalciumCalcium +3200%
Contains more PotassiumPotassium +55.4%
Contains more IronIron +209.4%
Contains more CopperCopper +80.4%
Contains more ZincZinc +116.1%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +16694.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +99.8%
Contains more Vitamin B5Vitamin B5 +276.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +595.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +5192.3%
Contains more Vitamin EVitamin E +48.1%
Contains more Vitamin B1Vitamin B1 +73.9%
Contains more Vitamin B2Vitamin B2 +250.5%
Contains more Vitamin B6Vitamin B6 +43.9%
Contains more Vitamin KVitamin K +108500%
Contains more FolateFolate +4050%

All nutrients comparison - raw data values

Nutrient Smoked salmon Grape leaves DV% diff.
Vitamin A 26µg 1376µg 150%
Vitamin B12 3.26µg 0µg 136%
Manganese 0.017mg 2.855mg 123%
Vitamin K 0.1µg 108.6µg 90%
Vitamin D 17.1µg 0µg 86%
Vitamin D 685IU 0IU 86%
Selenium 32.4µg 0.9µg 57%
Fiber 0g 11g 44%
Calcium 11mg 363mg 35%
Sodium 672mg 9mg 29%
Protein 18.28g 5.6g 25%
Iron 0.85mg 2.63mg 22%
Copper 0.23mg 0.415mg 21%
Folate 2µg 83µg 20%
Vitamin B2 0.101mg 0.354mg 19%
Magnesium 18mg 95mg 18%
Vitamin B3 4.72mg 2.362mg 15%
Choline 89mg 12.8mg 14%
Vitamin B5 0.87mg 0.231mg 13%
Vitamin C 0mg 11.1mg 12%
Phosphorus 164mg 91mg 10%
Vitamin B6 0.278mg 0.4mg 9%
Cholesterol 23mg 0mg 8%
Carbs 0g 17.31g 6%
Monounsaturated fat 2.023g 0.081g 5%
Vitamin E 1.35mg 2mg 4%
Zinc 0.31mg 0.67mg 3%
Saturated fat 0.929g 0.336g 3%
Potassium 175mg 272mg 3%
Fats 4.32g 2.12g 3%
Calories 117kcal 93kcal 1%
Vitamin B1 0.023mg 0.04mg 1%
Net carbs 0g 6.31g N/A
Sugar 0g 6.3g N/A
Polyunsaturated fat 0.995g 1.065g 0%
Tryptophan 0.205mg 0%
Threonine 0.801mg 0%
Isoleucine 0.842mg 0%
Leucine 1.486mg 0%
Lysine 1.679mg 0%
Methionine 0.541mg 0%
Phenylalanine 0.714mg 0%
Valine 0.942mg 0%
Histidine 0.538mg 0%
Omega-3 - EPA 0.183g 0g N/A
Omega-3 - DHA 0.267g 0g N/A
Omega-3 - DPA 0.073g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more ProteinProtein +226.4%
Contains more FatsFats +103.8%
Contains more OtherOther +227.3%
Contains more CarbsCarbs +∞%
~equal in Water ~73.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
Contains more Mono. FatMonounsaturated fat +2397.5%
Contains less Sat. FatSaturated fat -63.8%
~equal in Polyunsaturated fat ~1.065g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.