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  6. Smoked salmon vs. Gratin

Smoked salmon vs. Gratin — In-Depth Nutrition Comparison

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Significant differences between smoked salmon and gratin

  • Smoked salmon has more vitamin B12, vitamin D, selenium, vitamin B3, vitamin B5, and vitamin B6; however, gratin is richer in vitamin C and calcium.
  • Smoked salmon covers your daily vitamin B12 needs 136% more than gratin.
  • Gratin contains less sodium.

Specific food types used in this comparison are Fish, salmon, chinook, smoked and Potatoes, au gratin, home-prepared from recipe using butter.

Infographic

Smoked salmon vs Gratin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Gratin
Gratin
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 36% 35% 24% 53% 19% 48% 56% 21% 15%
Contains more IronIron +32.8%
Contains more CopperCopper +43.8%
Contains more PhosphorusPhosphorus +45.1%
Contains more SeleniumSelenium +1100%
Contains more MagnesiumMagnesium +11.1%
Contains more CalciumCalcium +981.8%
Contains more PotassiumPotassium +126.3%
Contains more ZincZinc +122.6%
Contains less SodiumSodium -35.6%
Contains more ManganeseManganese +847.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Gratin
Gratin
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 0% 0% 16% 27% 19% 23% 40% 0% 0% 8.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +375.3%
Contains more Vitamin B5Vitamin B5 +124.8%
Contains more Vitamin B6Vitamin B6 +59.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +146.2%
Contains more Vitamin B1Vitamin B1 +178.3%
Contains more Vitamin B2Vitamin B2 +14.9%
Contains more FolateFolate +450%

All nutrients comparison - raw data values

Nutrient Smoked salmon Gratin DV% diff.
Vitamin B12 3.26µg 0µg 136%
Vitamin D 685IU 0IU 86%
Vitamin D 17.1µg 0µg 86%
Selenium 32.4µg 2.7µg 54%
Protein 18.28g 5.06g 26%
Vitamin B3 4.72mg 0.993mg 23%
Saturated fat 0.929g 4.733g 17%
Choline 89mg 16%
Calcium 11mg 119mg 11%
Vitamin C 0mg 9.9mg 11%
Sodium 672mg 433mg 10%
Vitamin B5 0.87mg 0.387mg 10%
Vitamin E 1.35mg 9%
Copper 0.23mg 0.16mg 8%
Vitamin B6 0.278mg 0.174mg 8%
Fiber 0g 1.8g 7%
Phosphorus 164mg 113mg 7%
Potassium 175mg 396mg 7%
Manganese 0.017mg 0.161mg 6%
Polyunsaturated fat 0.995g 0.276g 5%
Fats 4.32g 7.59g 5%
Carbs 0g 11.27g 4%
Vitamin A 26µg 64µg 4%
Zinc 0.31mg 0.69mg 3%
Vitamin B1 0.023mg 0.064mg 3%
Iron 0.85mg 0.64mg 3%
Folate 2µg 11µg 2%
Calories 117kcal 132kcal 1%
Vitamin B2 0.101mg 0.116mg 1%
Net carbs 0g 9.47g N/A
Cholesterol 23mg 23mg 0%
Magnesium 18mg 20mg 0%
Vitamin K 0.1µg 0%
Monounsaturated fat 2.023g 2.149g 0%
Tryptophan 0.205mg 0.07mg 0%
Threonine 0.801mg 0.192mg 0%
Isoleucine 0.842mg 0.284mg 0%
Leucine 1.486mg 0.443mg 0%
Lysine 1.679mg 0.381mg 0%
Methionine 0.541mg 0.117mg 0%
Phenylalanine 0.714mg 0.254mg 0%
Valine 0.942mg 0.325mg 0%
Histidine 0.538mg 0.151mg 0%
Omega-3 - EPA 0.183g N/A
Omega-3 - DHA 0.267g N/A
Omega-3 - DPA 0.073g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Gratin
Gratin
3
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
Contains more ProteinProtein +261.3%
Contains more OtherOther +159.6%
Contains more FatsFats +75.7%
Contains more CarbsCarbs +∞%
~equal in Water ~74g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
Gratin
Gratin
1
66% 30% 4%
Saturated fat: Sat. Fat 4.733 g
Monounsaturated fat: Mono. Fat 2.149 g
Polyunsaturated fat: Poly. Fat 0.276 g
Contains less Sat. FatSaturated fat -80.4%
Contains more Poly. FatPolyunsaturated fat +260.5%
~equal in Monounsaturated fat ~2.149g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.