Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Smoked salmon
  5. Compare
  6. Smoked salmon vs. Gratin

Smoked salmon vs. Gratin — In-Depth Nutrition Comparison

Compare

Significant differences between Smoked salmon and Gratin

  • Smoked salmon has more Vitamin B12, Vitamin D, Selenium, Vitamin B3, Vitamin B5, and Vitamin B6, however, Gratin is richer in Vitamin C, and Calcium.
  • Smoked salmon covers your daily Vitamin B12 needs 136% more than Gratin.
  • Gratin contains less Sodium.

Specific food types used in this comparison are Fish, salmon, chinook, smoked and Potatoes, au gratin, home-prepared from recipe using butter.

Infographic

Smoked salmon vs Gratin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Smoked salmon
Smoked salmon
4
:
6
Gratin
Gratin
Contains more Iron +32.8%
Contains more Phosphorus +45.1%
Contains more Copper +43.8%
Contains more Selenium +1100%
Contains more Calcium +981.8%
Contains more Magnesium +11.1%
Contains more Potassium +126.3%
Contains less Sodium -35.6%
Contains more Zinc +122.6%
Contains more Manganese +847.1%
Smoked salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 32% 13% 71% 16% 88% 9% 77% 3% 177%
Gratin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 24% 15% 49% 35% 57% 19% 54% 22% 15%
Contains more Iron +32.8%
Contains more Phosphorus +45.1%
Contains more Copper +43.8%
Contains more Selenium +1100%
Contains more Calcium +981.8%
Contains more Magnesium +11.1%
Contains more Potassium +126.3%
Contains less Sodium -35.6%
Contains more Zinc +122.6%
Contains more Manganese +847.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Smoked salmon
Smoked salmon
7
:
5
Gratin
Gratin
Contains more Vitamin D +∞%
Contains more Vitamin B3 +375.3%
Contains more Vitamin B5 +124.8%
Contains more Vitamin B6 +59.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +203.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +178.3%
Contains more Vitamin B2 +14.9%
Contains more Folate +450%
Smoked salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 28% 514% 0% 6% 24% 89% 53% 65% 2% 408% 1%
Gratin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 33% 16% 27% 19% 24% 41% 9% 0% 0%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +375.3%
Contains more Vitamin B5 +124.8%
Contains more Vitamin B6 +59.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +203.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +178.3%
Contains more Vitamin B2 +14.9%
Contains more Folate +450%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Smoked salmon
Smoked salmon
2
:
3
Gratin
Gratin
Contains more Protein +261.3%
Contains more Other +159.6%
Contains more Fats +75.7%
Contains more Carbs +∞%
Equal in Water - 74
Smoked salmon
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Gratin
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
Contains more Protein +261.3%
Contains more Other +159.6%
Contains more Fats +75.7%
Contains more Carbs +∞%
Equal in Water - 74

Fat Type Comparison

Fat type breakdown side-by-side comparison
Smoked salmon
Smoked salmon
2
:
1
Gratin
Gratin
Contains less Saturated Fat -80.4%
Contains more Polyunsaturated fat +260.5%
Equal in Monounsaturated Fat - 2.149
Smoked salmon
24% 51% 25%
Saturated Fat: 0.929 g
Monounsaturated Fat: 2.023 g
Polyunsaturated fat: 0.995 g
Gratin
66% 30% 4%
Saturated Fat: 4.733 g
Monounsaturated Fat: 2.149 g
Polyunsaturated fat: 0.276 g
Contains less Saturated Fat -80.4%
Contains more Polyunsaturated fat +260.5%
Equal in Monounsaturated Fat - 2.149

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Smoked salmon Gratin
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Smoked salmon Gratin Opinion
Net carbs 0g 9.47g Gratin
Protein 18.28g 5.06g Smoked salmon
Fats 4.32g 7.59g Gratin
Carbs 0g 11.27g Gratin
Calories 117kcal 132kcal Gratin
Fiber 0g 1.8g Gratin
Calcium 11mg 119mg Gratin
Iron 0.85mg 0.64mg Smoked salmon
Magnesium 18mg 20mg Gratin
Phosphorus 164mg 113mg Smoked salmon
Potassium 175mg 396mg Gratin
Sodium 672mg 433mg Gratin
Zinc 0.31mg 0.69mg Gratin
Copper 0.23mg 0.16mg Smoked salmon
Manganese 0.017mg 0.161mg Gratin
Selenium 32.4µg 2.7µg Smoked salmon
Vitamin A 87IU 264IU Gratin
Vitamin A RAE 26µg 64µg Gratin
Vitamin E 1.35mg Smoked salmon
Vitamin D 685IU 0IU Smoked salmon
Vitamin D 17.1µg 0µg Smoked salmon
Vitamin C 0mg 9.9mg Gratin
Vitamin B1 0.023mg 0.064mg Gratin
Vitamin B2 0.101mg 0.116mg Gratin
Vitamin B3 4.72mg 0.993mg Smoked salmon
Vitamin B5 0.87mg 0.387mg Smoked salmon
Vitamin B6 0.278mg 0.174mg Smoked salmon
Folate 2µg 11µg Gratin
Vitamin B12 3.26µg 0µg Smoked salmon
Vitamin K 0.1µg Smoked salmon
Tryptophan 0.205mg 0.07mg Smoked salmon
Threonine 0.801mg 0.192mg Smoked salmon
Isoleucine 0.842mg 0.284mg Smoked salmon
Leucine 1.486mg 0.443mg Smoked salmon
Lysine 1.679mg 0.381mg Smoked salmon
Methionine 0.541mg 0.117mg Smoked salmon
Phenylalanine 0.714mg 0.254mg Smoked salmon
Valine 0.942mg 0.325mg Smoked salmon
Histidine 0.538mg 0.151mg Smoked salmon
Cholesterol 23mg 23mg
Saturated Fat 0.929g 4.733g Smoked salmon
Omega-3 - DHA 0.267g Smoked salmon
Omega-3 - EPA 0.183g Smoked salmon
Omega-3 - DPA 0.073g Smoked salmon
Monounsaturated Fat 2.023g 2.149g Gratin
Polyunsaturated fat 0.995g 0.276g Smoked salmon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Smoked salmon Gratin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Smoked salmon
Smoked salmon vs Salmon raw
Salmon raw
Smoked salmon
Smoked salmon vs Caviar
Caviar
Smoked salmon
Smoked salmon vs Sardine
Sardine
Gratin
Gratin vs Corn raw
Corn raw
Gratin
Gratin vs Sweet potato
Sweet potato
Gratin
Gratin vs Tomato
Tomato

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
99%
Smoked salmon
15%
Gratin
Minerals Daily Need Coverage Score
49%
Smoked salmon
32%
Gratin

Comparison summary

Which food is lower in Saturated Fat?
Smoked salmon
Smoked salmon is lower in Saturated Fat (difference - 3.804g)
Which food is lower in Sugar?
Gratin
Gratin is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Gratin
Gratin contains less Sodium (difference - 239mg)
Which food is lower in glycemic index?
Gratin
Gratin is lower in glycemic index (difference - 0)
Which food is cheaper?
Gratin
Gratin is cheaper (difference - $14)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (23 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.