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  6. Smoked salmon vs. Honey

Smoked salmon vs. Honey — In-Depth Nutrition Comparison

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Summary of differences between Smoked salmon and Honey

  • Honey has less Vitamin B12, Vitamin D, Selenium, Vitamin B3, Phosphorus, Copper, Vitamin B6, Vitamin B5, and Choline than Smoked salmon.
  • Smoked salmon covers your daily need of Vitamin B12 136% more than Honey.
  • Honey has less Sodium.

These are the specific foods used in this comparison Fish, salmon, chinook, smoked and Honey.

Infographic

Smoked salmon vs Honey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Smoked salmon
Smoked salmon
8
:
2
Honey
Honey
Contains more Calcium +83.3%
Contains more Iron +102.4%
Contains more Magnesium +800%
Contains more Phosphorus +4000%
Contains more Potassium +236.5%
Contains more Zinc +40.9%
Contains more Copper +538.9%
Contains more Selenium +3950%
Contains less Sodium -99.4%
Contains more Manganese +370.6%
Smoked salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 32% 13% 71% 16% 88% 9% 77% 3% 177%
Honey
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 16% 2% 2% 5% 1% 6% 12% 11% 5%
Contains more Calcium +83.3%
Contains more Iron +102.4%
Contains more Magnesium +800%
Contains more Phosphorus +4000%
Contains more Potassium +236.5%
Contains more Zinc +40.9%
Contains more Copper +538.9%
Contains more Selenium +3950%
Contains less Sodium -99.4%
Contains more Manganese +370.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Smoked salmon
Smoked salmon
10
:
1
Honey
Honey
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +165.8%
Contains more Vitamin B3 +3800.8%
Contains more Vitamin B5 +1179.4%
Contains more Vitamin B6 +1058.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Equal in Folate - 2
Smoked salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 28% 514% 0% 6% 24% 89% 53% 65% 2% 408% 1%
Honey
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 2% 0% 9% 3% 5% 6% 2% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +165.8%
Contains more Vitamin B3 +3800.8%
Contains more Vitamin B5 +1179.4%
Contains more Vitamin B6 +1058.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Equal in Folate - 2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Smoked salmon
Smoked salmon
4
:
1
Honey
Honey
Contains more Protein +5993.3%
Contains more Fats +∞%
Contains more Water +321.1%
Contains more Other +2600%
Contains more Carbs +∞%
Smoked salmon
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Honey
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Contains more Protein +5993.3%
Contains more Fats +∞%
Contains more Water +321.1%
Contains more Other +2600%
Contains more Carbs +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Smoked salmon Honey
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Smoked salmon Honey Opinion
Net carbs 0g 82.2g Honey
Protein 18.28g 0.3g Smoked salmon
Fats 4.32g 0g Smoked salmon
Carbs 0g 82.4g Honey
Calories 117kcal 304kcal Honey
Fructose 40.94g Honey
Sugar 0g 82.12g Smoked salmon
Fiber 0g 0.2g Honey
Calcium 11mg 6mg Smoked salmon
Iron 0.85mg 0.42mg Smoked salmon
Magnesium 18mg 2mg Smoked salmon
Phosphorus 164mg 4mg Smoked salmon
Potassium 175mg 52mg Smoked salmon
Sodium 672mg 4mg Honey
Zinc 0.31mg 0.22mg Smoked salmon
Copper 0.23mg 0.036mg Smoked salmon
Manganese 0.017mg 0.08mg Honey
Selenium 32.4µg 0.8µg Smoked salmon
Vitamin A 87IU 0IU Smoked salmon
Vitamin A RAE 26µg 0µg Smoked salmon
Vitamin E 1.35mg 0mg Smoked salmon
Vitamin D 685IU 0IU Smoked salmon
Vitamin D 17.1µg 0µg Smoked salmon
Vitamin C 0mg 0.5mg Honey
Vitamin B1 0.023mg 0mg Smoked salmon
Vitamin B2 0.101mg 0.038mg Smoked salmon
Vitamin B3 4.72mg 0.121mg Smoked salmon
Vitamin B5 0.87mg 0.068mg Smoked salmon
Vitamin B6 0.278mg 0.024mg Smoked salmon
Folate 2µg 2µg
Vitamin B12 3.26µg 0µg Smoked salmon
Vitamin K 0.1µg 0µg Smoked salmon
Tryptophan 0.205mg 0.004mg Smoked salmon
Threonine 0.801mg 0.004mg Smoked salmon
Isoleucine 0.842mg 0.008mg Smoked salmon
Leucine 1.486mg 0.01mg Smoked salmon
Lysine 1.679mg 0.008mg Smoked salmon
Methionine 0.541mg 0.001mg Smoked salmon
Phenylalanine 0.714mg 0.011mg Smoked salmon
Valine 0.942mg 0.009mg Smoked salmon
Histidine 0.538mg 0.001mg Smoked salmon
Cholesterol 23mg 0mg Honey
Saturated Fat 0.929g 0g Honey
Omega-3 - DHA 0.267g 0g Smoked salmon
Omega-3 - EPA 0.183g 0g Smoked salmon
Omega-3 - DPA 0.073g 0g Smoked salmon
Monounsaturated Fat 2.023g 0g Smoked salmon
Polyunsaturated fat 0.995g 0g Smoked salmon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Smoked salmon Honey
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
99%
Smoked salmon
2%
Honey
Minerals Daily Need Coverage Score
49%
Smoked salmon
6%
Honey

Comparison summary

Which food is lower in Sugar?
Smoked salmon
Smoked salmon is lower in Sugar (difference - 82.12g)
Which food is lower in glycemic index?
Smoked salmon
Smoked salmon is lower in glycemic index (difference - 61)
Which food is richer in minerals?
Smoked salmon
Smoked salmon is relatively richer in minerals
Which food is richer in vitamins?
Smoked salmon
Smoked salmon is relatively richer in vitamins
Which food contains less Sodium?
Honey
Honey contains less Sodium (difference - 668mg)
Which food is lower in Cholesterol?
Honey
Honey is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Honey
Honey is lower in Saturated Fat (difference - 0.929g)
Which food is cheaper?
Honey
Honey is cheaper (difference - $11)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.