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  6. Smoked salmon vs. Honey

Smoked salmon vs. Honey — In-Depth Nutrition Comparison

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Summary of differences between smoked salmon and honey

  • Honey has less vitamin B12, vitamin D, selenium, vitamin B3, phosphorus, copper, vitamin B6, vitamin B5, and choline than smoked salmon.
  • Smoked salmon covers your daily need for vitamin B12, 136% more than honey.
  • Honey has less sodium.
  • The glycemic index of honey is higher.

These are the specific foods used in this comparison Fish, salmon, chinook, smoked and Honey.

Infographic

Smoked salmon vs Honey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Honey
Honey
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 4.6% 16% 12% 6% 1.7% 0.52% 10% 4.4%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +83.3%
Contains more PotassiumPotassium +236.5%
Contains more IronIron +102.4%
Contains more CopperCopper +538.9%
Contains more ZincZinc +40.9%
Contains more PhosphorusPhosphorus +4000%
Contains more SeleniumSelenium +3950%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +370.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Honey
Honey
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 8.8% 2.3% 4.1% 5.5% 0% 0% 1.5% 1.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +165.8%
Contains more Vitamin B3Vitamin B3 +3800.8%
Contains more Vitamin B5Vitamin B5 +1179.4%
Contains more Vitamin B6Vitamin B6 +1058.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +3945.5%
Contains more Vitamin CVitamin C +∞%
~equal in Folate ~2µg

All nutrients comparison - raw data values

Nutrient Smoked salmon Honey DV% diff.
Vitamin B12 3.26µg 0µg 136%
Vitamin D 685IU 0IU 86%
Vitamin D 17.1µg 0µg 86%
Selenium 32.4µg 0.8µg 57%
Fructose 40.94g 51%
Protein 18.28g 0.3g 36%
Sodium 672mg 4mg 29%
Vitamin B3 4.72mg 0.121mg 29%
Carbs 0g 82.4g 27%
Phosphorus 164mg 4mg 23%
Copper 0.23mg 0.036mg 22%
Vitamin B6 0.278mg 0.024mg 20%
Choline 89mg 2.2mg 16%
Vitamin B5 0.87mg 0.068mg 16%
Calories 117kcal 304kcal 9%
Vitamin E 1.35mg 0mg 9%
Cholesterol 23mg 0mg 8%
Polyunsaturated fat 0.995g 0g 7%
Fats 4.32g 0g 7%
Monounsaturated fat 2.023g 0g 5%
Vitamin B2 0.101mg 0.038mg 5%
Iron 0.85mg 0.42mg 5%
Saturated fat 0.929g 0g 4%
Potassium 175mg 52mg 4%
Magnesium 18mg 2mg 4%
Manganese 0.017mg 0.08mg 3%
Vitamin A 26µg 0µg 3%
Vitamin B1 0.023mg 0mg 2%
Zinc 0.31mg 0.22mg 1%
Fiber 0g 0.2g 1%
Vitamin C 0mg 0.5mg 1%
Calcium 11mg 6mg 1%
Net carbs 0g 82.2g N/A
Sugar 0g 82.12g N/A
Vitamin K 0.1µg 0µg 0%
Folate 2µg 2µg 0%
Tryptophan 0.205mg 0.004mg 0%
Threonine 0.801mg 0.004mg 0%
Isoleucine 0.842mg 0.008mg 0%
Leucine 1.486mg 0.01mg 0%
Lysine 1.679mg 0.008mg 0%
Methionine 0.541mg 0.001mg 0%
Phenylalanine 0.714mg 0.011mg 0%
Valine 0.942mg 0.009mg 0%
Histidine 0.538mg 0.001mg 0%
Omega-3 - EPA 0.183g 0g N/A
Omega-3 - DHA 0.267g 0g N/A
Omega-3 - DPA 0.073g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Honey
Honey
1
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Contains more ProteinProtein +5993.3%
Contains more FatsFats +∞%
Contains more WaterWater +321.1%
Contains more OtherOther +2600%
Contains more CarbsCarbs +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.