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  6. Smoked salmon vs. Icing

Smoked salmon vs. Icing — In-Depth Nutrition Comparison

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What are the differences between Smoked salmon and Icing?

  • Smoked salmon is richer than Icing in Vitamin B12, Vitamin D, Selenium, Vitamin B3, Copper, Vitamin B6, Phosphorus, Vitamin B5, and Choline.
  • Smoked salmon's daily need coverage for Vitamin B12 is 136% more.
  • The amount of Sodium in Icing is lower.

We used Fish, salmon, chinook, smoked and Frostings, vanilla, creamy, ready-to-eat types in this article.

Infographic

Smoked salmon vs Icing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Smoked salmon
Smoked salmon
9
:
1
Icing
Icing
Contains more Calcium +266.7%
Contains more Iron +431.3%
Contains more Magnesium +1700%
Contains more Phosphorus +811.1%
Contains more Potassium +414.7%
Contains more Zinc +342.9%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +32300%
Contains less Sodium -72.6%
Smoked salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 32% 13% 71% 16% 88% 9% 77% 3% 177%
Icing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 6% 1% 8% 3% 24% 2% 0% 0% 1%
Contains more Calcium +266.7%
Contains more Iron +431.3%
Contains more Magnesium +1700%
Contains more Phosphorus +811.1%
Contains more Potassium +414.7%
Contains more Zinc +342.9%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +32300%
Contains less Sodium -72.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Smoked salmon
Smoked salmon
7
:
4
Icing
Icing
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +130%
Contains more Vitamin B3 +2045.5%
Contains more Vitamin B5 +1481.8%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +13.3%
Contains more Vitamin B2 +199%
Contains more Folate +300%
Contains more Vitamin K +12900%
Smoked salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 28% 514% 0% 6% 24% 89% 53% 65% 2% 408% 1%
Icing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 31% 0% 0% 3% 70% 5% 4% 0% 6% 0% 33%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +130%
Contains more Vitamin B3 +2045.5%
Contains more Vitamin B5 +1481.8%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +13.3%
Contains more Vitamin B2 +199%
Contains more Folate +300%
Contains more Vitamin K +12900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Smoked salmon
Smoked salmon
3
:
2
Icing
Icing
Contains more Protein +∞%
Contains more Water +377.8%
Contains more Other +566.7%
Contains more Fats +275.7%
Contains more Carbs +∞%
Smoked salmon
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Icing
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
Contains more Protein +∞%
Contains more Water +377.8%
Contains more Other +566.7%
Contains more Fats +275.7%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Smoked salmon
Smoked salmon
1
:
2
Icing
Icing
Contains less Saturated Fat -68.8%
Contains more Monounsaturated Fat +140.2%
Contains more Polyunsaturated fat +699.1%
Smoked salmon
24% 51% 25%
Saturated Fat: 0.929 g
Monounsaturated Fat: 2.023 g
Polyunsaturated fat: 0.995 g
Icing
19% 31% 50%
Saturated Fat: 2.974 g
Monounsaturated Fat: 4.86 g
Polyunsaturated fat: 7.951 g
Contains less Saturated Fat -68.8%
Contains more Monounsaturated Fat +140.2%
Contains more Polyunsaturated fat +699.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Smoked salmon Icing
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Smoked salmon Icing Opinion
Net carbs 0g 67.89g Icing
Protein 18.28g 0g Smoked salmon
Fats 4.32g 16.23g Icing
Carbs 0g 67.89g Icing
Calories 117kcal 418kcal Icing
Sugar 0g 63.1g Smoked salmon
Calcium 11mg 3mg Smoked salmon
Iron 0.85mg 0.16mg Smoked salmon
Magnesium 18mg 1mg Smoked salmon
Phosphorus 164mg 18mg Smoked salmon
Potassium 175mg 34mg Smoked salmon
Sodium 672mg 184mg Icing
Zinc 0.31mg 0.07mg Smoked salmon
Copper 0.23mg 0mg Smoked salmon
Manganese 0.017mg 0mg Smoked salmon
Selenium 32.4µg 0.1µg Smoked salmon
Vitamin A 87IU 0IU Smoked salmon
Vitamin A RAE 26µg 0µg Smoked salmon
Vitamin E 1.35mg 1.53mg Icing
Vitamin D 685IU 0IU Smoked salmon
Vitamin D 17.1µg 0µg Smoked salmon
Vitamin B1 0.023mg 0.01mg Smoked salmon
Vitamin B2 0.101mg 0.302mg Icing
Vitamin B3 4.72mg 0.22mg Smoked salmon
Vitamin B5 0.87mg 0.055mg Smoked salmon
Vitamin B6 0.278mg 0mg Smoked salmon
Folate 2µg 8µg Icing
Vitamin B12 3.26µg 0µg Smoked salmon
Vitamin K 0.1µg 13µg Icing
Tryptophan 0.205mg Smoked salmon
Threonine 0.801mg Smoked salmon
Isoleucine 0.842mg Smoked salmon
Leucine 1.486mg Smoked salmon
Lysine 1.679mg Smoked salmon
Methionine 0.541mg Smoked salmon
Phenylalanine 0.714mg Smoked salmon
Valine 0.942mg Smoked salmon
Histidine 0.538mg Smoked salmon
Cholesterol 23mg 0mg Icing
Saturated Fat 0.929g 2.974g Smoked salmon
Omega-3 - DHA 0.267g 0g Smoked salmon
Omega-3 - EPA 0.183g 0g Smoked salmon
Omega-3 - DPA 0.073g 0g Smoked salmon
Monounsaturated Fat 2.023g 4.86g Icing
Polyunsaturated fat 0.995g 7.951g Icing

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Smoked salmon Icing
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
99%
Smoked salmon
12%
Icing
Minerals Daily Need Coverage Score
49%
Smoked salmon
4%
Icing

Comparison summary

Which food is lower in Sugar?
Smoked salmon
Smoked salmon is lower in Sugar (difference - 63.1g)
Which food is lower in Saturated Fat?
Smoked salmon
Smoked salmon is lower in Saturated Fat (difference - 2.045g)
Which food is lower in glycemic index?
Smoked salmon
Smoked salmon is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Smoked salmon
Smoked salmon is relatively richer in minerals
Which food contains less Sodium?
Icing
Icing contains less Sodium (difference - 488mg)
Which food is lower in Cholesterol?
Icing
Icing is lower in Cholesterol (difference - 23mg)
Which food is cheaper?
Icing
Icing is cheaper (difference - $14)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.