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  6. Smoked salmon vs. Icing

Smoked salmon vs. Icing — In-Depth Nutrition Comparison

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What are the differences between smoked salmon and icing?

  • Smoked salmon is richer than icing in vitamin B12, vitamin D, selenium, vitamin B3, copper, vitamin B6, phosphorus, vitamin B5, and choline.
  • Smoked salmon's daily need coverage for vitamin B12 is 136% more.
  • The amount of sodium in icing is lower.
  • The glycemic index of smoked salmon is lower.

We used Fish, salmon, chinook, smoked and Frostings, vanilla, creamy, ready-to-eat types in this article.

Infographic

Smoked salmon vs Icing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Icing
Icing
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 3% 6% 0% 1.9% 7.7% 24% 0% 0.55%
Contains more MagnesiumMagnesium +1700%
Contains more CalciumCalcium +266.7%
Contains more PotassiumPotassium +414.7%
Contains more IronIron +431.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +342.9%
Contains more PhosphorusPhosphorus +811.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +32300%
Contains less SodiumSodium -72.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Icing
Icing
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 31% 0% 2.5% 70% 4.1% 3.3% 0% 0% 33% 6% 1.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +130%
Contains more Vitamin B3Vitamin B3 +2045.5%
Contains more Vitamin B5Vitamin B5 +1481.8%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +3769.6%
Contains more Vitamin EVitamin E +13.3%
Contains more Vitamin B2Vitamin B2 +199%
Contains more Vitamin KVitamin K +12900%
Contains more FolateFolate +300%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Smoked salmon Icing DV% diff.
Vitamin B12 3.26µg 0µg 136%
Vitamin D 685IU 0IU 86%
Vitamin D 17.1µg 0µg 86%
Selenium 32.4µg 0.1µg 59%
Polyunsaturated fat 0.995g 7.951g 46%
Protein 18.28g 0g 37%
Vitamin B3 4.72mg 0.22mg 28%
Copper 0.23mg 0mg 26%
Carbs 0g 67.89g 23%
Vitamin B6 0.278mg 0mg 21%
Phosphorus 164mg 18mg 21%
Sodium 672mg 184mg 21%
Fats 4.32g 16.23g 18%
Choline 89mg 2.3mg 16%
Vitamin B5 0.87mg 0.055mg 16%
Calories 117kcal 418kcal 15%
Vitamin B2 0.101mg 0.302mg 15%
Vitamin K 0.1µg 13µg 11%
Saturated fat 0.929g 2.974g 9%
Iron 0.85mg 0.16mg 9%
Cholesterol 23mg 0mg 8%
Monounsaturated fat 2.023g 4.86g 7%
Potassium 175mg 34mg 4%
Magnesium 18mg 1mg 4%
Vitamin A 26µg 0µg 3%
Zinc 0.31mg 0.07mg 2%
Folate 2µg 8µg 2%
Vitamin E 1.35mg 1.53mg 1%
Calcium 11mg 3mg 1%
Vitamin B1 0.023mg 0.01mg 1%
Manganese 0.017mg 0mg 1%
Net carbs 0g 67.89g N/A
Sugar 0g 63.1g N/A
Tryptophan 0.205mg 0%
Threonine 0.801mg 0%
Isoleucine 0.842mg 0%
Leucine 1.486mg 0%
Lysine 1.679mg 0%
Methionine 0.541mg 0%
Phenylalanine 0.714mg 0%
Valine 0.942mg 0%
Histidine 0.538mg 0%
Omega-3 - EPA 0.183g 0g N/A
Omega-3 - DHA 0.267g 0g N/A
Omega-3 - DPA 0.073g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Icing
Icing
2
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
Contains more ProteinProtein +∞%
Contains more WaterWater +377.8%
Contains more OtherOther +566.7%
Contains more FatsFats +275.7%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
Icing
Icing
2
19% 31% 50%
Saturated fat: Sat. Fat 2.974 g
Monounsaturated fat: Mono. Fat 4.86 g
Polyunsaturated fat: Poly. Fat 7.951 g
Contains less Sat. FatSaturated fat -68.8%
Contains more Mono. FatMonounsaturated fat +140.2%
Contains more Poly. FatPolyunsaturated fat +699.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.