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  6. Smoked salmon vs. Instant coffee

Smoked salmon vs. Instant coffee — In-Depth Nutrition Comparison

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Important differences between smoked salmon and instant coffee

  • Instant coffee has less vitamin B12, selenium, vitamin B3, copper, phosphorus, vitamin B6, vitamin B5, iron, and vitamin E.
  • Smoked salmon's daily need coverage for vitamin B12 is 136% more.
  • Instant coffee is lower in sodium.

The food varieties used in the comparison are Fish, salmon, chinook, smoked and Beverages, coffee, instant, regular, prepared with water.

Infographic

Smoked salmon vs Instant coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Contains more MagnesiumMagnesium +350%
Contains more CalciumCalcium +175%
Contains more PotassiumPotassium +483.3%
Contains more IronIron +2025%
Contains more CopperCopper +1990.9%
Contains more ZincZinc +3000%
Contains more PhosphorusPhosphorus +5366.7%
Contains more ManganeseManganese +13.3%
Contains more SeleniumSelenium +32300%
Contains less SodiumSodium -99.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.2% 27% 513% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +10000%
Contains more Vitamin B3Vitamin B3 +1900%
Contains more Vitamin B5Vitamin B5 +86900%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
Contains more ProteinProtein +18180%
Contains more FatsFats +∞%
Contains more OtherOther +1048.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +37.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 51% 25%
Saturated Fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
50% 50%
Saturated Fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.002 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +49650%
Contains less Sat. FatSaturated Fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Smoked salmon Instant coffee
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Smoked salmon Instant coffee Opinion
Calories 117kcal 2kcal Smoked salmon
Protein 18.28g 0.1g Smoked salmon
Fats 4.32g 0g Smoked salmon
Net carbs 0g 0.34g Instant coffee
Carbs 0g 0.34g Instant coffee
Cholesterol 23mg 0mg Instant coffee
Vitamin D 685IU Smoked salmon
Magnesium 18mg 4mg Smoked salmon
Calcium 11mg 4mg Smoked salmon
Potassium 175mg 30mg Smoked salmon
Iron 0.85mg 0.04mg Smoked salmon
Copper 0.23mg 0.011mg Smoked salmon
Zinc 0.31mg 0.01mg Smoked salmon
Phosphorus 164mg 3mg Smoked salmon
Sodium 672mg 4mg Instant coffee
Vitamin A 87IU 0IU Smoked salmon
Vitamin A 26µg 0µg Smoked salmon
Vitamin E 1.35mg 0mg Smoked salmon
Vitamin D 17.1µg Smoked salmon
Manganese 0.017mg 0.015mg Smoked salmon
Selenium 32.4µg 0.1µg Smoked salmon
Vitamin B1 0.023mg 0mg Smoked salmon
Vitamin B2 0.101mg 0.001mg Smoked salmon
Vitamin B3 4.72mg 0.236mg Smoked salmon
Vitamin B5 0.87mg 0.001mg Smoked salmon
Vitamin B6 0.278mg 0mg Smoked salmon
Vitamin B12 3.26µg 0µg Smoked salmon
Vitamin K 0.1µg 0µg Smoked salmon
Folate 2µg 0µg Smoked salmon
Choline 89mg Smoked salmon
Saturated Fat 0.929g 0.002g Instant coffee
Monounsaturated fat 2.023g 0g Smoked salmon
Polyunsaturated fat 0.995g 0.002g Smoked salmon
Tryptophan 0.205mg Smoked salmon
Threonine 0.801mg Smoked salmon
Isoleucine 0.842mg Smoked salmon
Leucine 1.486mg Smoked salmon
Lysine 1.679mg Smoked salmon
Methionine 0.541mg Smoked salmon
Phenylalanine 0.714mg Smoked salmon
Valine 0.942mg Smoked salmon
Histidine 0.538mg Smoked salmon
Omega-3 - EPA 0.183g 0g Smoked salmon
Omega-3 - DHA 0.267g 0g Smoked salmon
Omega-3 - DPA 0.073g 0g Smoked salmon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Smoked salmon Instant coffee
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
95%
Smoked salmon
0%
Instant coffee
Minerals Daily Need Coverage Score
49%
Smoked salmon
2%
Instant coffee

Comparison summary

Which food is richer in minerals?
Smoked salmon
Smoked salmon is relatively richer in minerals
Which food is richer in vitamins?
Smoked salmon
Smoked salmon is relatively richer in vitamins
Which food is lower in Cholesterol?
Instant coffee
Instant coffee is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Instant coffee
Instant coffee contains less Sodium (difference - 668mg)
Which food is lower in Saturated Fat?
Instant coffee
Instant coffee is lower in Saturated Fat (difference - 0.927g)
Which food is cheaper?
Instant coffee
Instant coffee is cheaper (difference - $13)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.