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  6. Smoked salmon vs. Instant coffee

Smoked salmon vs. Instant coffee — In-Depth Nutrition Comparison

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Important differences between smoked salmon and instant coffee

  • Instant coffee has less vitamin B12, selenium, vitamin B3, copper, phosphorus, vitamin B6, vitamin B5, iron, and vitamin E.
  • Smoked salmon's daily need coverage for vitamin B12 is 136% more.
  • Instant coffee is lower in sodium.

The food varieties used in the comparison are Fish, salmon, chinook, smoked and Beverages, coffee, instant, regular, prepared with water.

Infographic

Smoked salmon vs Instant coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Contains more MagnesiumMagnesium +350%
Contains more CalciumCalcium +175%
Contains more PotassiumPotassium +483.3%
Contains more IronIron +2025%
Contains more CopperCopper +1990.9%
Contains more ZincZinc +3000%
Contains more PhosphorusPhosphorus +5366.7%
Contains more ManganeseManganese +13.3%
Contains more SeleniumSelenium +32300%
Contains less SodiumSodium -99.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +10000%
Contains more Vitamin B3Vitamin B3 +1900%
Contains more Vitamin B5Vitamin B5 +86900%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Smoked salmon Instant coffee DV% diff.
Vitamin B12 3.26µg 0µg 136%
Vitamin D 685IU 86%
Vitamin D 17.1µg 86%
Selenium 32.4µg 0.1µg 59%
Protein 18.28g 0.1g 36%
Sodium 672mg 4mg 29%
Vitamin B3 4.72mg 0.236mg 28%
Copper 0.23mg 0.011mg 24%
Phosphorus 164mg 3mg 23%
Vitamin B6 0.278mg 0mg 21%
Vitamin B5 0.87mg 0.001mg 17%
Choline 89mg 16%
Iron 0.85mg 0.04mg 10%
Vitamin E 1.35mg 0mg 9%
Cholesterol 23mg 0mg 8%
Vitamin B2 0.101mg 0.001mg 8%
Polyunsaturated fat 0.995g 0.002g 7%
Caffeine 0mg 26mg 7%
Fats 4.32g 0g 7%
Calories 117kcal 2kcal 6%
Monounsaturated fat 2.023g 0g 5%
Potassium 175mg 30mg 4%
Saturated fat 0.929g 0.002g 4%
Vitamin A 26µg 0µg 3%
Zinc 0.31mg 0.01mg 3%
Magnesium 18mg 4mg 3%
Vitamin B1 0.023mg 0mg 2%
Calcium 11mg 4mg 1%
Folate 2µg 0µg 1%
Net carbs 0g 0.34g N/A
Carbs 0g 0.34g 0%
Manganese 0.017mg 0.015mg 0%
Vitamin K 0.1µg 0µg 0%
Tryptophan 0.205mg 0%
Threonine 0.801mg 0%
Isoleucine 0.842mg 0%
Leucine 1.486mg 0%
Lysine 1.679mg 0%
Methionine 0.541mg 0%
Phenylalanine 0.714mg 0%
Valine 0.942mg 0%
Histidine 0.538mg 0%
Omega-3 - EPA 0.183g 0g N/A
Omega-3 - DHA 0.267g 0g N/A
Omega-3 - DPA 0.073g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
Contains more ProteinProtein +18180%
Contains more FatsFats +∞%
Contains more OtherOther +1048.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +37.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
50% 50%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.002 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +49650%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.