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  6. Smoked salmon vs. Kit Kat

Smoked salmon vs. Kit Kat — In-Depth Nutrition Comparison

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What are the main differences between Smoked salmon and Kit Kat?

  • Smoked salmon is richer in Vitamin D, Vitamin B12, Selenium, Vitamin B3, Vitamin B6, and Choline, while Kit Kat is higher in Calcium, and Vitamin B2.
  • Smoked salmon's daily need coverage for Vitamin D is 114% higher.
  • Kit Kat has 14 times less Vitamin B6 than Smoked salmon. Smoked salmon has 0.278mg of Vitamin B6, while Kit Kat has 0.02mg.
  • Kit Kat is lower in Sodium.

We used Fish, salmon, chinook, smoked and Candies, KIT KAT Wafer Bar types in this comparison.

Infographic

Smoked salmon vs Kit Kat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Smoked salmon
Smoked salmon
4
:
6
Kit Kat
Kit Kat
Contains more Phosphorus +21.5%
Contains more Zinc +244.4%
Contains more Selenium +548%
Contains more Calcium +1036.4%
Contains more Iron +17.6%
Contains more Magnesium +105.6%
Contains more Potassium +32%
Contains less Sodium -92%
Contains more Manganese +488.2%
Equal in Copper - 0.22
Smoked salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 32% 13% 71% 16% 88% 9% 77% 3% 177%
Kit Kat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 38% 27% 58% 21% 8% 3% 74% 14% 28%
Contains more Phosphorus +21.5%
Contains more Zinc +244.4%
Contains more Selenium +548%
Contains more Calcium +1036.4%
Contains more Iron +17.6%
Contains more Magnesium +105.6%
Contains more Potassium +32%
Contains less Sodium -92%
Contains more Manganese +488.2%
Equal in Copper - 0.22

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Smoked salmon
Smoked salmon
7
:
4
Kit Kat
Kit Kat
Contains more Vitamin E +297.1%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +844%
Contains more Vitamin B5 +35.9%
Contains more Vitamin B6 +1290%
Contains more Vitamin B12 +482.1%
Contains more Vitamin B1 +408.7%
Contains more Vitamin B2 +107.9%
Contains more Folate +600%
Contains more Vitamin K +5100%
Equal in Vitamin A - 81
Smoked salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 28% 514% 0% 6% 24% 89% 53% 65% 2% 408% 1%
Kit Kat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 7% 0% 0% 30% 49% 10% 39% 5% 11% 70% 14%
Contains more Vitamin E +297.1%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +844%
Contains more Vitamin B5 +35.9%
Contains more Vitamin B6 +1290%
Contains more Vitamin B12 +482.1%
Contains more Vitamin B1 +408.7%
Contains more Vitamin B2 +107.9%
Contains more Folate +600%
Contains more Vitamin K +5100%
Equal in Vitamin A - 81

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Smoked salmon
Smoked salmon
3
:
2
Kit Kat
Kit Kat
Contains more Protein +180.8%
Contains more Water +4317.2%
Contains more Other +321.9%
Contains more Fats +501.6%
Contains more Carbs +∞%
Smoked salmon
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Kit Kat
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
Contains more Protein +180.8%
Contains more Water +4317.2%
Contains more Other +321.9%
Contains more Fats +501.6%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Smoked salmon
Smoked salmon
2
:
1
Kit Kat
Kit Kat
Contains less Saturated Fat -94.8%
Contains more Polyunsaturated fat +11.2%
Contains more Monounsaturated Fat +188.9%
Smoked salmon
24% 51% 25%
Saturated Fat: 0.929 g
Monounsaturated Fat: 2.023 g
Polyunsaturated fat: 0.995 g
Kit Kat
73% 24% 4%
Saturated Fat: 17.953 g
Monounsaturated Fat: 5.844 g
Polyunsaturated fat: 0.895 g
Contains less Saturated Fat -94.8%
Contains more Polyunsaturated fat +11.2%
Contains more Monounsaturated Fat +188.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Smoked salmon Kit Kat
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Smoked salmon Kit Kat Opinion
Net carbs 0g 63.59g Kit Kat
Protein 18.28g 6.51g Smoked salmon
Fats 4.32g 25.99g Kit Kat
Carbs 0g 64.59g Kit Kat
Calories 117kcal 518kcal Kit Kat
Starch 10.6g Kit Kat
Fructose 0.2g Kit Kat
Sugar 0g 48.68g Smoked salmon
Fiber 0g 1g Kit Kat
Calcium 11mg 125mg Kit Kat
Iron 0.85mg 1mg Kit Kat
Magnesium 18mg 37mg Kit Kat
Phosphorus 164mg 135mg Smoked salmon
Potassium 175mg 231mg Kit Kat
Sodium 672mg 54mg Kit Kat
Zinc 0.31mg 0.09mg Smoked salmon
Copper 0.23mg 0.22mg Smoked salmon
Manganese 0.017mg 0.1mg Kit Kat
Selenium 32.4µg 5µg Smoked salmon
Vitamin A 87IU 81IU Smoked salmon
Vitamin A RAE 26µg 24µg Smoked salmon
Vitamin E 1.35mg 0.34mg Smoked salmon
Vitamin D 685IU 0IU Smoked salmon
Vitamin D 17.1µg 0µg Smoked salmon
Vitamin B1 0.023mg 0.117mg Kit Kat
Vitamin B2 0.101mg 0.21mg Kit Kat
Vitamin B3 4.72mg 0.5mg Smoked salmon
Vitamin B5 0.87mg 0.64mg Smoked salmon
Vitamin B6 0.278mg 0.02mg Smoked salmon
Folate 2µg 14µg Kit Kat
Vitamin B12 3.26µg 0.56µg Smoked salmon
Vitamin K 0.1µg 5.2µg Kit Kat
Tryptophan 0.205mg 0.09mg Smoked salmon
Threonine 0.801mg 0.19mg Smoked salmon
Isoleucine 0.842mg 0.28mg Smoked salmon
Leucine 1.486mg 0.52mg Smoked salmon
Lysine 1.679mg 0.28mg Smoked salmon
Methionine 0.541mg 0.16mg Smoked salmon
Phenylalanine 0.714mg 0.27mg Smoked salmon
Valine 0.942mg 0.36mg Smoked salmon
Histidine 0.538mg 0.11mg Smoked salmon
Cholesterol 23mg 11mg Kit Kat
Trans Fat 0.099g Smoked salmon
Saturated Fat 0.929g 17.953g Smoked salmon
Omega-3 - DHA 0.267g 0g Smoked salmon
Omega-3 - EPA 0.183g 0g Smoked salmon
Omega-3 - DPA 0.073g 0g Smoked salmon
Monounsaturated Fat 2.023g 5.844g Kit Kat
Polyunsaturated fat 0.995g 0.895g Smoked salmon
Omega-3 - ALA 0.075g Kit Kat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Smoked salmon Kit Kat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
99%
Smoked salmon
20%
Kit Kat
Minerals Daily Need Coverage Score
49%
Smoked salmon
30%
Kit Kat

Comparison summary

Which food is lower in Sugar?
Smoked salmon
Smoked salmon is lower in Sugar (difference - 48.68g)
Which food is lower in Saturated Fat?
Smoked salmon
Smoked salmon is lower in Saturated Fat (difference - 17.024g)
Which food is lower in glycemic index?
Smoked salmon
Smoked salmon is lower in glycemic index (difference - 50)
Which food contains less Sodium?
Kit Kat
Kit Kat contains less Sodium (difference - 618mg)
Which food is lower in Cholesterol?
Kit Kat
Kit Kat is lower in Cholesterol (difference - 12mg)
Which food is cheaper?
Kit Kat
Kit Kat is cheaper (difference - $11)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.