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  6. Smoked salmon vs. Lemon meringue pie

Smoked salmon vs. Lemon meringue pie — In-Depth Nutrition Comparison

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How are smoked salmon and lemon meringue pie different?

  • Smoked salmon is higher than lemon meringue pie in vitamin B12, selenium, vitamin B3, copper, vitamin B6, phosphorus, and vitamin B5.
  • Smoked salmon covers your daily need for vitamin B12, 131% more than lemon meringue pie.
  • Smoked salmon contains 10 times more vitamin B6 than lemon meringue pie. Smoked salmon contains 0.278mg of vitamin B6, while lemon meringue pie contains 0.027mg.
  • Lemon meringue pie is lower in sodium.
  • Lemon meringue pie has a higher glycemic index (59) than smoked salmon (0).

Fish, salmon, chinook, smoked and Pie, lemon meringue, prepared from recipe types were used in this article.

Infographic

Smoked salmon vs Lemon meringue pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +169.2%
Contains more CopperCopper +447.6%
Contains more PhosphorusPhosphorus +290.5%
Contains more SeleniumSelenium +179.3%
Contains more IronIron +17.6%
Contains less SodiumSodium -64%
Contains more ManganeseManganese +652.9%
~equal in Calcium ~12mg
~equal in Zinc ~0.28mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +400%
Contains more Vitamin B5Vitamin B5 +306.5%
Contains more Vitamin B6Vitamin B6 +929.6%
Contains more Vitamin B12Vitamin B12 +2616.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +65.4%
Contains more Vitamin B1Vitamin B1 +413%
Contains more Vitamin B2Vitamin B2 +57.4%
Contains more FolateFolate +1150%

All nutrients comparison - raw data values

Nutrient Smoked salmon Lemon meringue pie DV% diff.
Vitamin B12 3.26µg 0.12µg 131%
Vitamin D 685IU 86%
Vitamin D 17.1µg 86%
Selenium 32.4µg 11.6µg 38%
Protein 18.28g 3.8g 29%
Vitamin B3 4.72mg 0.944mg 24%
Copper 0.23mg 0.042mg 21%
Sodium 672mg 242mg 19%
Vitamin B6 0.278mg 0.027mg 19%
Phosphorus 164mg 42mg 17%
Polyunsaturated fat 0.995g 3.331g 16%
Choline 89mg 16%
Fats 4.32g 12.9g 13%
Vitamin B5 0.87mg 0.214mg 13%
Carbs 0g 39.1g 13%
Cholesterol 23mg 53mg 10%
Saturated fat 0.929g 3.185g 10%
Vitamin E 1.35mg 9%
Monounsaturated fat 2.023g 5.582g 9%
Vitamin B1 0.023mg 0.118mg 8%
Calories 117kcal 285kcal 8%
Folate 2µg 25µg 6%
Manganese 0.017mg 0.128mg 5%
Vitamin B2 0.101mg 0.159mg 4%
Vitamin C 0mg 3.3mg 4%
Magnesium 18mg 6mg 3%
Potassium 175mg 65mg 3%
Vitamin A 26µg 43µg 2%
Iron 0.85mg 1mg 2%
Net carbs 0g 39.1g N/A
Calcium 11mg 12mg 0%
Zinc 0.31mg 0.28mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.205mg 0.046mg 0%
Threonine 0.801mg 0.143mg 0%
Isoleucine 0.842mg 0.169mg 0%
Leucine 1.486mg 0.292mg 0%
Lysine 1.679mg 0.181mg 0%
Methionine 0.541mg 0.092mg 0%
Phenylalanine 0.714mg 0.194mg 0%
Valine 0.942mg 0.192mg 0%
Histidine 0.538mg 0.087mg 0%
Omega-3 - EPA 0.183g 0g N/A
Omega-3 - DHA 0.267g 0.005g N/A
Omega-3 - DPA 0.073g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Contains more ProteinProtein +381.1%
Contains more WaterWater +66.3%
Contains more OtherOther +500%
Contains more FatsFats +198.6%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
Contains less Sat. FatSaturated fat -70.8%
Contains more Mono. FatMonounsaturated fat +175.9%
Contains more Poly. FatPolyunsaturated fat +234.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.