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  6. Smoked salmon vs. Lychee

Smoked salmon vs. Lychee — In-Depth Nutrition Comparison

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Differences between smoked salmon and lychee

  • Smoked salmon has more vitamin B12, vitamin D, selenium, vitamin B3, phosphorus, choline, vitamin B6, and copper, while lychee has more vitamin C.
  • Smoked salmon's daily need coverage for vitamin B12 is 136% higher.
  • The amount of sodium in lychee is lower.
  • Smoked salmon has a lower glycemic index. The glycemic index of smoked salmon is 0, while the glycemic index of lychee is 48.

The food types used in this comparison are Fish, salmon, chinook, smoked and Litchis, raw.

Infographic

Smoked salmon vs Lychee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Lychee
Lychee
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 1.5% 15% 12% 49% 1.9% 13% 0.13% 7.2% 3.3%
Contains more MagnesiumMagnesium +80%
Contains more CalciumCalcium +120%
Contains more IronIron +174.2%
Contains more CopperCopper +55.4%
Contains more ZincZinc +342.9%
Contains more PhosphorusPhosphorus +429%
Contains more SeleniumSelenium +5300%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +223.5%
~equal in Potassium ~171mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Lychee
Lychee
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 238% 0% 1.4% 0% 2.8% 15% 11% 0% 23% 0% 1% 11% 3.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1828.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +109.1%
Contains more Vitamin B2Vitamin B2 +55.4%
Contains more Vitamin B3Vitamin B3 +682.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +178%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1153.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +300%
Contains more FolateFolate +600%

All nutrients comparison - raw data values

Nutrient Smoked salmon Lychee DV% diff.
Vitamin B12 3.26µg 0µg 136%
Vitamin D 685IU 0IU 86%
Vitamin D 17.1µg 0µg 86%
Vitamin C 0mg 71.5mg 79%
Selenium 32.4µg 0.6µg 58%
Protein 18.28g 0.83g 35%
Sodium 672mg 1mg 29%
Vitamin B3 4.72mg 0.603mg 26%
Phosphorus 164mg 31mg 19%
Vitamin B5 0.87mg 17%
Choline 89mg 7.1mg 15%
Vitamin B6 0.278mg 0.1mg 14%
Vitamin E 1.35mg 0.07mg 9%
Copper 0.23mg 0.148mg 9%
Cholesterol 23mg 0mg 8%
Iron 0.85mg 0.31mg 7%
Carbs 0g 16.53g 6%
Polyunsaturated fat 0.995g 0.132g 6%
Fats 4.32g 0.44g 6%
Fiber 0g 1.3g 5%
Monounsaturated fat 2.023g 0.12g 5%
Saturated fat 0.929g 0.099g 4%
Folate 2µg 14µg 3%
Vitamin A 26µg 0µg 3%
Vitamin B2 0.101mg 0.065mg 3%
Calories 117kcal 66kcal 3%
Zinc 0.31mg 0.07mg 2%
Manganese 0.017mg 0.055mg 2%
Magnesium 18mg 10mg 2%
Vitamin B1 0.023mg 0.011mg 1%
Calcium 11mg 5mg 1%
Net carbs 0g 15.23g N/A
Potassium 175mg 171mg 0%
Sugar 0g 15.23g N/A
Vitamin K 0.1µg 0.4µg 0%
Tryptophan 0.205mg 0.007mg 0%
Threonine 0.801mg 0%
Isoleucine 0.842mg 0%
Leucine 1.486mg 0%
Lysine 1.679mg 0.041mg 0%
Methionine 0.541mg 0.009mg 0%
Phenylalanine 0.714mg 0%
Valine 0.942mg 0%
Histidine 0.538mg 0%
Omega-3 - EPA 0.183g 0g N/A
Omega-3 - DHA 0.267g 0g N/A
Omega-3 - DPA 0.073g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Lychee
Lychee
2
17% 82%
Protein: 0.83 g
Fats: 0.44 g
Carbs: 16.53 g
Water: 81.76 g
Other: 0.44 g
Contains more ProteinProtein +2102.4%
Contains more FatsFats +881.8%
Contains more OtherOther +1127.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +13.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
Lychee
Lychee
1
28% 34% 38%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.12 g
Polyunsaturated fat: Poly. Fat 0.132 g
Contains more Mono. FatMonounsaturated fat +1585.8%
Contains more Poly. FatPolyunsaturated fat +653.8%
Contains less Sat. FatSaturated fat -89.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.