Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Smoked salmon
  5. Compare
  6. Smoked salmon vs. Longan

Smoked salmon vs. Longan — In-Depth Nutrition Comparison

Compare

How are Smoked salmon and Longan different?

  • Smoked salmon is higher in Vitamin B12, Vitamin B3, Phosphorus, Iron, and Copper, however, Longan is richer in Vitamin C.
  • Daily need coverage for Vitamin B12 from Smoked salmon is 136% higher.

Fish, salmon, chinook, smoked and Longans, raw are the varieties used in this article.

Infographic

Smoked salmon vs Longan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Smoked salmon
Smoked salmon
7
:
3
Longan
Longan
Contains more Calcium +1000%
Contains more Iron +553.8%
Contains more Magnesium +80%
Contains more Phosphorus +681%
Contains more Zinc +520%
Contains more Copper +36.1%
Contains more Potassium +52%
Contains less Sodium -100%
Contains more Manganese +205.9%
Smoked salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 32% 13% 71% 16% 88% 9% 77% 3% 177%
Longan
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 8% 9% 24% 0% 2% 57% 7% 0%
Contains more Calcium +1000%
Contains more Iron +553.8%
Contains more Magnesium +80%
Contains more Phosphorus +681%
Contains more Zinc +520%
Contains more Copper +36.1%
Contains more Potassium +52%
Contains less Sodium -100%
Contains more Manganese +205.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Smoked salmon
Smoked salmon
9
:
3
Longan
Longan
Contains more Vitamin B3 +1473.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +34.8%
Contains more Vitamin B2 +38.6%
Smoked salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 28% 514% 0% 6% 24% 89% 53% 65% 2% 408% 1%
Longan
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 280% 8% 33% 6% 0% 0% 0% 0% 0%
Contains more Vitamin B3 +1473.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +34.8%
Contains more Vitamin B2 +38.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Smoked salmon
Smoked salmon
3
:
2
Longan
Longan
Contains more Protein +1295.4%
Contains more Fats +4220%
Contains more Other +671.4%
Contains more Carbs +∞%
Contains more Water +14.9%
Smoked salmon
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Longan
15% 83%
Protein: 1.31 g
Fats: 0.1 g
Carbs: 15.14 g
Water: 82.75 g
Other: 0.7 g
Contains more Protein +1295.4%
Contains more Fats +4220%
Contains more Other +671.4%
Contains more Carbs +∞%
Contains more Water +14.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Smoked salmon Longan
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Smoked salmon Longan Opinion
Net carbs 0g 14.04g Longan
Protein 18.28g 1.31g Smoked salmon
Fats 4.32g 0.1g Smoked salmon
Carbs 0g 15.14g Longan
Calories 117kcal 60kcal Smoked salmon
Fiber 0g 1.1g Longan
Calcium 11mg 1mg Smoked salmon
Iron 0.85mg 0.13mg Smoked salmon
Magnesium 18mg 10mg Smoked salmon
Phosphorus 164mg 21mg Smoked salmon
Potassium 175mg 266mg Longan
Sodium 672mg 0mg Longan
Zinc 0.31mg 0.05mg Smoked salmon
Copper 0.23mg 0.169mg Smoked salmon
Manganese 0.017mg 0.052mg Longan
Selenium 32.4µg Smoked salmon
Vitamin A 87IU Smoked salmon
Vitamin A RAE 26µg Smoked salmon
Vitamin E 1.35mg Smoked salmon
Vitamin D 685IU Smoked salmon
Vitamin D 17.1µg Smoked salmon
Vitamin C 0mg 84mg Longan
Vitamin B1 0.023mg 0.031mg Longan
Vitamin B2 0.101mg 0.14mg Longan
Vitamin B3 4.72mg 0.3mg Smoked salmon
Vitamin B5 0.87mg Smoked salmon
Vitamin B6 0.278mg Smoked salmon
Folate 2µg Smoked salmon
Vitamin B12 3.26µg 0µg Smoked salmon
Vitamin K 0.1µg Smoked salmon
Tryptophan 0.205mg Smoked salmon
Threonine 0.801mg 0.034mg Smoked salmon
Isoleucine 0.842mg 0.026mg Smoked salmon
Leucine 1.486mg 0.054mg Smoked salmon
Lysine 1.679mg 0.046mg Smoked salmon
Methionine 0.541mg 0.013mg Smoked salmon
Phenylalanine 0.714mg 0.03mg Smoked salmon
Valine 0.942mg 0.058mg Smoked salmon
Histidine 0.538mg 0.012mg Smoked salmon
Cholesterol 23mg 0mg Longan
Saturated Fat 0.929g Longan
Omega-3 - DHA 0.267g Smoked salmon
Omega-3 - EPA 0.183g Smoked salmon
Omega-3 - DPA 0.073g Smoked salmon
Monounsaturated Fat 2.023g Smoked salmon
Polyunsaturated fat 0.995g Smoked salmon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Smoked salmon Longan
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Smoked salmon
Smoked salmon vs Salmon raw
Salmon raw
Smoked salmon
Smoked salmon vs Caviar
Caviar
Smoked salmon
Smoked salmon vs Sardine
Sardine
Longan
Longan vs Lychee
Lychee
Longan
Longan vs Rambutan
Rambutan
Longan
Longan vs Jujube
Jujube

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
99%
Smoked salmon
27%
Longan
Minerals Daily Need Coverage Score
49%
Smoked salmon
11%
Longan

Comparison summary

Which food is richer in minerals?
Smoked salmon
Smoked salmon is relatively richer in minerals
Which food is lower in glycemic index?
Smoked salmon
Smoked salmon is lower in glycemic index (difference - 45)
Which food is richer in vitamins?
Smoked salmon
Smoked salmon is relatively richer in vitamins
Which food is lower in Sugar?
Longan
Longan is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Longan
Longan contains less Sodium (difference - 672mg)
Which food is lower in Cholesterol?
Longan
Longan is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Longan
Longan is lower in Saturated Fat (difference - 0.929g)
Which food is cheaper?
Longan
Longan is cheaper (difference - $12.6)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Longan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169089/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.