Smoked salmon vs. Longan — In-Depth Nutrition Comparison
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How are smoked salmon and longan different?
- Smoked salmon is higher in vitamin B12, vitamin B3, phosphorus, iron, and copper; however, longan is richer in vitamin C.
- Daily need coverage for vitamin B12 for smoked salmon is 136% higher.
- Smoked salmon has a lower glycemic index (0) than longan (45).
Fish, salmon, chinook, smoked and Longans, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +80% |
| Contains more CalciumCalcium | +1000% |
| Contains more IronIron | +553.8% |
| Contains more CopperCopper | +36.1% |
| Contains more ZincZinc | +520% |
| Contains more PhosphorusPhosphorus | +681% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +52% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +205.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1473.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +34.8% |
| Contains more Vitamin B2Vitamin B2 | +38.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.26µg | 0µg | 136% |
| Vitamin C | 0mg | 84mg | 93% |
| Vitamin D | 17.1µg | 86% | |
| Vitamin D | 685IU | 86% | |
| Selenium | 32.4µg | 59% | |
| Protein | 18.28g | 1.31g | 34% |
| Sodium | 672mg | 0mg | 29% |
| Vitamin B3 | 4.72mg | 0.3mg | 28% |
| Vitamin B6 | 0.278mg | 21% | |
| Phosphorus | 164mg | 21mg | 20% |
| Vitamin B5 | 0.87mg | 17% | |
| Choline | 89mg | 16% | |
| Vitamin E | 1.35mg | 9% | |
| Iron | 0.85mg | 0.13mg | 9% |
| Cholesterol | 23mg | 0mg | 8% |
| Copper | 0.23mg | 0.169mg | 7% |
| Polyunsaturated fat | 0.995g | 7% | |
| Fats | 4.32g | 0.1g | 6% |
| Monounsaturated fat | 2.023g | 5% | |
| Carbs | 0g | 15.14g | 5% |
| Fiber | 0g | 1.1g | 4% |
| Saturated fat | 0.929g | 4% | |
| Calories | 117kcal | 60kcal | 3% |
| Vitamin B2 | 0.101mg | 0.14mg | 3% |
| Potassium | 175mg | 266mg | 3% |
| Vitamin A | 26µg | 3% | |
| Manganese | 0.017mg | 0.052mg | 2% |
| Zinc | 0.31mg | 0.05mg | 2% |
| Magnesium | 18mg | 10mg | 2% |
| Vitamin B1 | 0.023mg | 0.031mg | 1% |
| Folate | 2µg | 1% | |
| Calcium | 11mg | 1mg | 1% |
| Net carbs | 0g | 14.04g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.205mg | 0% | |
| Threonine | 0.801mg | 0.034mg | 0% |
| Isoleucine | 0.842mg | 0.026mg | 0% |
| Leucine | 1.486mg | 0.054mg | 0% |
| Lysine | 1.679mg | 0.046mg | 0% |
| Methionine | 0.541mg | 0.013mg | 0% |
| Phenylalanine | 0.714mg | 0.03mg | 0% |
| Valine | 0.942mg | 0.058mg | 0% |
| Histidine | 0.538mg | 0.012mg | 0% |
| Omega-3 - EPA | 0.183g | N/A | |
| Omega-3 - DHA | 0.267g | N/A | |
| Omega-3 - DPA | 0.073g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.28 g
Fats:
4.32 g
Carbs:
0 g
Water:
72 g
Other:
5.4 g
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
| Contains more ProteinProtein | +1295.4% |
| Contains more FatsFats | +4220% |
| Contains more OtherOther | +671.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +14.9% |
