Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Smoked salmon
  5. Compare
  6. Smoked salmon vs. Mahimahi

Smoked salmon vs. Mahimahi — In-Depth Nutrition Comparison

Compare

Differences between Smoked salmon and Mahimahi

  • Smoked salmon has more Vitamin B12, and Copper, while Mahimahi has more Selenium, Vitamin B3, Vitamin B6, Potassium, and Iron.
  • Smoked salmon's daily need coverage for Vitamin B12 is 107% higher.
  • Mahimahi contains 6 times less Sodium than Smoked salmon. Smoked salmon contains 672mg of Sodium, while Mahimahi contains 113mg.

The food types used in this comparison are Fish, salmon, chinook, smoked and Fish, mahimahi, cooked, dry heat.

Infographic

Smoked salmon vs Mahimahi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Smoked salmon
Smoked salmon
1
:
9
Mahimahi
Mahimahi
Contains more Copper +334%
Contains more Calcium +72.7%
Contains more Iron +70.6%
Contains more Magnesium +111.1%
Contains more Phosphorus +11.6%
Contains more Potassium +204.6%
Contains less Sodium -83.2%
Contains more Zinc +90.3%
Contains more Manganese +11.8%
Contains more Selenium +44.4%
Smoked salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 32% 13% 71% 16% 88% 9% 77% 3% 177%
Mahimahi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 55% 28% 79% 48% 15% 17% 18% 3% 256%
Contains more Copper +334%
Contains more Calcium +72.7%
Contains more Iron +70.6%
Contains more Magnesium +111.1%
Contains more Phosphorus +11.6%
Contains more Potassium +204.6%
Contains less Sodium -83.2%
Contains more Zinc +90.3%
Contains more Manganese +11.8%
Contains more Selenium +44.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Smoked salmon
Smoked salmon
6
:
4
Mahimahi
Mahimahi
Contains more Vitamin B2 +18.8%
Contains more Vitamin B12 +372.5%
Contains more Vitamin A +139.1%
Contains more Vitamin B3 +57.4%
Contains more Vitamin B6 +66.2%
Contains more Folate +200%
Equal in Vitamin B1 - 0.023
Equal in Vitamin B5 - 0.865
Smoked salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 28% 514% 0% 6% 24% 89% 53% 65% 2% 408% 1%
Mahimahi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 0% 0% 0% 6% 20% 140% 52% 107% 5% 87% 0%
Contains more Vitamin B2 +18.8%
Contains more Vitamin B12 +372.5%
Contains more Vitamin A +139.1%
Contains more Vitamin B3 +57.4%
Contains more Vitamin B6 +66.2%
Contains more Folate +200%
Equal in Vitamin B1 - 0.023
Equal in Vitamin B5 - 0.865

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Smoked salmon
Smoked salmon
3
:
1
Mahimahi
Mahimahi
Contains more Fats +380%
Contains more Other +29.8%
Contains more Protein +29.8%
Equal in Water - 71.22
Smoked salmon
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Mahimahi
24% 71% 4%
Protein: 23.72 g
Fats: 0.9 g
Carbs: 0 g
Water: 71.22 g
Other: 4.16 g
Contains more Fats +380%
Contains more Other +29.8%
Contains more Protein +29.8%
Equal in Water - 71.22

Fat Type Comparison

Fat type breakdown side-by-side comparison
Smoked salmon
Smoked salmon
2
:
1
Mahimahi
Mahimahi
Contains more Monounsaturated Fat +1205.2%
Contains more Polyunsaturated fat +371.6%
Contains less Saturated Fat -74.1%
Smoked salmon
24% 51% 25%
Saturated Fat: 0.929 g
Monounsaturated Fat: 2.023 g
Polyunsaturated fat: 0.995 g
Mahimahi
40% 26% 35%
Saturated Fat: 0.241 g
Monounsaturated Fat: 0.155 g
Polyunsaturated fat: 0.211 g
Contains more Monounsaturated Fat +1205.2%
Contains more Polyunsaturated fat +371.6%
Contains less Saturated Fat -74.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Smoked salmon Mahimahi
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Smoked salmon Mahimahi Opinion
Protein 18.28g 23.72g Mahimahi
Fats 4.32g 0.9g Smoked salmon
Calories 117kcal 109kcal Smoked salmon
Calcium 11mg 19mg Mahimahi
Iron 0.85mg 1.45mg Mahimahi
Magnesium 18mg 38mg Mahimahi
Phosphorus 164mg 183mg Mahimahi
Potassium 175mg 533mg Mahimahi
Sodium 672mg 113mg Mahimahi
Zinc 0.31mg 0.59mg Mahimahi
Copper 0.23mg 0.053mg Smoked salmon
Manganese 0.017mg 0.019mg Mahimahi
Selenium 32.4µg 46.8µg Mahimahi
Vitamin A 87IU 208IU Mahimahi
Vitamin A RAE 26µg 62µg Mahimahi
Vitamin E 1.35mg Smoked salmon
Vitamin D 685IU Smoked salmon
Vitamin D 17.1µg Smoked salmon
Vitamin B1 0.023mg 0.023mg
Vitamin B2 0.101mg 0.085mg Smoked salmon
Vitamin B3 4.72mg 7.429mg Mahimahi
Vitamin B5 0.87mg 0.865mg Smoked salmon
Vitamin B6 0.278mg 0.462mg Mahimahi
Folate 2µg 6µg Mahimahi
Vitamin B12 3.26µg 0.69µg Smoked salmon
Vitamin K 0.1µg Smoked salmon
Tryptophan 0.205mg 0.266mg Mahimahi
Threonine 0.801mg 1.04mg Mahimahi
Isoleucine 0.842mg 1.093mg Mahimahi
Leucine 1.486mg 1.928mg Mahimahi
Lysine 1.679mg 2.178mg Mahimahi
Methionine 0.541mg 0.702mg Mahimahi
Phenylalanine 0.714mg 0.926mg Mahimahi
Valine 0.942mg 1.222mg Mahimahi
Histidine 0.538mg 0.698mg Mahimahi
Cholesterol 23mg 94mg Smoked salmon
Saturated Fat 0.929g 0.241g Mahimahi
Omega-3 - DHA 0.267g 0.113g Smoked salmon
Omega-3 - EPA 0.183g 0.026g Smoked salmon
Omega-3 - DPA 0.073g 0.012g Smoked salmon
Monounsaturated Fat 2.023g 0.155g Smoked salmon
Polyunsaturated fat 0.995g 0.211g Smoked salmon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Smoked salmon Mahimahi
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Smoked salmon
Smoked salmon vs Salmon raw
Salmon raw
Smoked salmon
Smoked salmon vs Caviar
Caviar
Smoked salmon
Smoked salmon vs Sardine
Sardine
Mahimahi
Mahimahi vs Drum fish raw
Drum fish raw
Mahimahi
Mahimahi vs Eel raw
Eel raw
Mahimahi
Mahimahi vs Flatfish raw
Flatfish raw

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
99%
Smoked salmon
36%
Mahimahi
Minerals Daily Need Coverage Score
49%
Smoked salmon
52%
Mahimahi

Comparison summary

Which food is lower in Cholesterol?
Smoked salmon
Smoked salmon is lower in Cholesterol (difference - 71mg)
Which food is lower in Sugar?
Mahimahi
Mahimahi is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Mahimahi
Mahimahi contains less Sodium (difference - 559mg)
Which food is lower in Saturated Fat?
Mahimahi
Mahimahi is lower in Saturated Fat (difference - 0.688g)
Which food is cheaper?
Mahimahi
Mahimahi is cheaper (difference - $14)
Which food is richer in minerals?
Mahimahi
Mahimahi is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Mahimahi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171992/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.