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  6. Smoked salmon vs. Mahimahi

Smoked salmon vs. Mahimahi — In-Depth Nutrition Comparison

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Differences between smoked salmon and mahimahi

  • Smoked salmon has more vitamin B12 and copper, while mahimahi has more selenium, vitamin B3, vitamin B6, potassium, and iron.
  • Smoked salmon's daily need coverage for vitamin B12 is 107% higher.
  • Mahimahi contains 6 times less sodium than smoked salmon. Smoked salmon contains 672mg of sodium, while mahimahi contains 113mg.

The food types used in this comparison are Fish, salmon, chinook, smoked and Fish, mahimahi, cooked, dry heat.

Infographic

Smoked salmon vs Mahimahi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 5.7% 47% 54% 18% 16% 78% 15% 2.5% 255%
Contains more CopperCopper +334%
Contains more MagnesiumMagnesium +111.1%
Contains more CalciumCalcium +72.7%
Contains more PotassiumPotassium +204.6%
Contains more IronIron +70.6%
Contains more ZincZinc +90.3%
Contains more PhosphorusPhosphorus +11.6%
Contains less SodiumSodium -83.2%
Contains more ManganeseManganese +11.8%
Contains more SeleniumSelenium +44.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 0% 0% 5.8% 20% 139% 52% 107% 86% 0% 4.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +18.8%
Contains more Vitamin B12Vitamin B12 +372.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +138.5%
Contains more Vitamin B3Vitamin B3 +57.4%
Contains more Vitamin B6Vitamin B6 +66.2%
Contains more FolateFolate +200%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.023mg
~equal in Vitamin B5 ~0.865mg

All nutrients comparison - raw data values

Nutrient Smoked salmon Mahimahi DV% diff.
Vitamin B12 3.26µg 0.69µg 107%
Vitamin D 685IU 86%
Vitamin D 17.1µg 86%
Selenium 32.4µg 46.8µg 26%
Cholesterol 23mg 94mg 24%
Sodium 672mg 113mg 24%
Copper 0.23mg 0.053mg 20%
Vitamin B3 4.72mg 7.429mg 17%
Choline 89mg 16%
Vitamin B6 0.278mg 0.462mg 14%
Protein 18.28g 23.72g 11%
Potassium 175mg 533mg 11%
Vitamin E 1.35mg 9%
Iron 0.85mg 1.45mg 8%
Polyunsaturated fat 0.995g 0.211g 5%
Monounsaturated fat 2.023g 0.155g 5%
Magnesium 18mg 38mg 5%
Fats 4.32g 0.9g 5%
Vitamin A 26µg 62µg 4%
Saturated fat 0.929g 0.241g 3%
Phosphorus 164mg 183mg 3%
Zinc 0.31mg 0.59mg 3%
Vitamin B2 0.101mg 0.085mg 1%
Folate 2µg 6µg 1%
Calcium 11mg 19mg 1%
Calories 117kcal 109kcal 0%
Manganese 0.017mg 0.019mg 0%
Vitamin B1 0.023mg 0.023mg 0%
Vitamin B5 0.87mg 0.865mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.205mg 0.266mg 0%
Threonine 0.801mg 1.04mg 0%
Isoleucine 0.842mg 1.093mg 0%
Leucine 1.486mg 1.928mg 0%
Lysine 1.679mg 2.178mg 0%
Methionine 0.541mg 0.702mg 0%
Phenylalanine 0.714mg 0.926mg 0%
Valine 0.942mg 1.222mg 0%
Histidine 0.538mg 0.698mg 0%
Omega-3 - EPA 0.183g 0.026g N/A
Omega-3 - DHA 0.267g 0.113g N/A
Omega-3 - DPA 0.073g 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
24% 71% 4%
Protein: 23.72 g
Fats: 0.9 g
Carbs: 0 g
Water: 71.22 g
Other: 4.16 g
Contains more FatsFats +380%
Contains more OtherOther +29.8%
Contains more ProteinProtein +29.8%
~equal in Carbs ~0g
~equal in Water ~71.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
40% 26% 35%
Saturated fat: Sat. Fat 0.241 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.211 g
Contains more Mono. FatMonounsaturated fat +1205.2%
Contains more Poly. FatPolyunsaturated fat +371.6%
Contains less Sat. FatSaturated fat -74.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Mahimahi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171992/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.