Smoked salmon vs. Mars — In-Depth Nutrition Comparison
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How are Smoked salmon and Mars different?
- Mars has more Fiber, and Calcium than Smoked salmon.
- Daily need coverage for Saturated Fat from Mars is 54% higher.
- Smoked salmon contains 5 times more Sodium than Mars. While Smoked salmon contains 672mg of Sodium, Mars contains only 136mg.
Fish, salmon, chinook, smoked and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+718.2%
Contains
less
Sodium
-79.8%
Equal in Iron - 0.86
Contains
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Calcium
+718.2%
Contains
less
Sodium
-79.8%
Equal in Iron - 0.86
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+92%
Contains
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Vitamin C
+∞%
Contains
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Vitamin A
+92%
Contains
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Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+327.1%
Contains
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Water
+4135.3%
Contains
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Other
+134.8%
Contains
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Fats
+347.2%
Contains
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Carbs
+∞%
Protein:
18.28 g
Fats:
4.32 g
Carbs:
0 g
Water:
72 g
Other:
5.4 g
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
Contains
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Protein
+327.1%
Contains
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Water
+4135.3%
Contains
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Other
+134.8%
Contains
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Fats
+347.2%
Contains
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Carbs
+∞%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-92%
Saturated Fat:
0.929 g
Monounsaturated Fat:
2.023 g
Polyunsaturated fat:
0.995 g
Saturated Fat:
11.651 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0 g
Contains
less
Saturated Fat
-92%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 70.4g |
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| Protein | 18.28g | 4.28g |
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| Fats | 4.32g | 19.32g |
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| Carbs | 0g | 72.4g |
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| Calories | 117kcal | 475kcal |
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| Sugar | 0g | 58.94g |
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| Fiber | 0g | 2g |
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| Calcium | 11mg | 90mg |
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| Iron | 0.85mg | 0.86mg |
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| Magnesium | 18mg |
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| Phosphorus | 164mg |
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| Potassium | 175mg |
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| Sodium | 672mg | 136mg |
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| Zinc | 0.31mg |
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| Copper | 0.23mg |
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| Manganese | 0.017mg |
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| Selenium | 32.4µg |
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| Vitamin A | 87IU | 167IU |
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| Vitamin A RAE | 26µg |
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| Vitamin E | 1.35mg |
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| Vitamin D | 685IU |
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| Vitamin D | 17.1µg |
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| Vitamin C | 0mg | 0.5mg |
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| Vitamin B1 | 0.023mg |
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| Vitamin B2 | 0.101mg |
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| Vitamin B3 | 4.72mg |
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| Vitamin B5 | 0.87mg |
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| Vitamin B6 | 0.278mg |
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| Folate | 2µg |
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| Vitamin B12 | 3.26µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.205mg |
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| Threonine | 0.801mg |
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| Isoleucine | 0.842mg |
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| Leucine | 1.486mg |
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| Lysine | 1.679mg |
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| Methionine | 0.541mg |
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| Phenylalanine | 0.714mg |
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| Valine | 0.942mg |
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| Histidine | 0.538mg |
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| Cholesterol | 23mg | 12mg |
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| Trans Fat | 0.131g |
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| Saturated Fat | 0.929g | 11.651g |
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| Omega-3 - DHA | 0.267g |
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| Omega-3 - EPA | 0.183g |
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| Omega-3 - DPA | 0.073g |
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| Monounsaturated Fat | 2.023g |
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| Polyunsaturated fat | 0.995g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
99%
1%
Minerals Daily Need Coverage Score
49%
8%
Comparison summary
Which food is lower in Sugar?
Smoked salmon is lower in Sugar (difference - 58.94g)
Which food is lower in Saturated Fat?
Smoked salmon is lower in Saturated Fat (difference - 10.722g)
Which food is lower in glycemic index?
Smoked salmon is lower in glycemic index (difference - 62)
Which food is richer in minerals?
Smoked salmon is relatively richer in minerals
Which food is richer in vitamins?
Smoked salmon is relatively richer in vitamins
Which food contains less Sodium?
Mars contains less Sodium (difference - 536mg)
Which food is lower in Cholesterol?
Mars is lower in Cholesterol (difference - 11mg)
Which food is cheaper?
Mars is cheaper (difference - $12)