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  6. Smoked salmon vs. Mexican tea

Smoked salmon vs. Mexican tea — In-Depth Nutrition Comparison

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Differences between smoked salmon and Mexican tea

  • Smoked salmon has more vitamin B12, vitamin D, selenium, and vitamin B3, while Mexican tea has more manganese, folate, calcium, magnesium, and vitamin B2.
  • Smoked salmon's daily need coverage for vitamin B12 is 136% higher.
  • The amount of sodium in Mexican tea is lower.

The food types used in this comparison are Fish, salmon, chinook, smoked and Epazote, raw.

Infographic

Smoked salmon vs Mexican tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 83% 56% 71% 63% 30% 37% 5.6% 404% 4.9%
Contains more CopperCopper +21.1%
Contains more PhosphorusPhosphorus +90.7%
Contains more SeleniumSelenium +3500%
Contains more MagnesiumMagnesium +572.2%
Contains more CalciumCalcium +2400%
Contains more PotassiumPotassium +261.7%
Contains more IronIron +121.2%
Contains more ZincZinc +254.8%
Contains less SodiumSodium -93.6%
Contains more ManganeseManganese +18123.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1% 0% 0% 7% 80% 12% 11% 35% 0% 0% 161% 0%
Contains more Vitamin AVitamin A +766.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +638.7%
Contains more Vitamin B5Vitamin B5 +386%
Contains more Vitamin B6Vitamin B6 +82.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +21.7%
Contains more Vitamin B2Vitamin B2 +244.6%
Contains more FolateFolate +10650%

All nutrients comparison - raw data values

Nutrient Smoked salmon Mexican tea DV% diff.
Vitamin B12 3.26µg 0µg 136%
Manganese 0.017mg 3.098mg 134%
Vitamin D 685IU 0IU 86%
Vitamin D 17.1µg 0µg 86%
Selenium 32.4µg 0.9µg 57%
Folate 2µg 215µg 53%
Protein 18.28g 0.33g 36%
Sodium 672mg 43mg 27%
Vitamin B3 4.72mg 0.639mg 26%
Calcium 11mg 275mg 26%
Magnesium 18mg 121mg 25%
Vitamin B2 0.101mg 0.348mg 19%
Choline 89mg 16%
Fiber 0g 3.8g 15%
Vitamin B5 0.87mg 0.179mg 14%
Iron 0.85mg 1.88mg 13%
Potassium 175mg 633mg 13%
Phosphorus 164mg 86mg 11%
Vitamin B6 0.278mg 0.152mg 10%
Vitamin E 1.35mg 9%
Cholesterol 23mg 0mg 8%
Zinc 0.31mg 1.1mg 7%
Polyunsaturated fat 0.995g 7%
Fats 4.32g 0.52g 6%
Monounsaturated fat 2.023g 5%
Saturated fat 0.929g 4%
Calories 117kcal 32kcal 4%
Vitamin C 0mg 3.6mg 4%
Copper 0.23mg 0.19mg 4%
Vitamin A 26µg 3µg 3%
Carbs 0g 7.44g 2%
Net carbs 0g 3.64g N/A
Vitamin B1 0.023mg 0.028mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.205mg 0%
Threonine 0.801mg 0%
Isoleucine 0.842mg 0%
Leucine 1.486mg 0%
Lysine 1.679mg 0%
Methionine 0.541mg 0%
Phenylalanine 0.714mg 0%
Valine 0.942mg 0%
Histidine 0.538mg 0%
Omega-3 - EPA 0.183g N/A
Omega-3 - DHA 0.267g N/A
Omega-3 - DPA 0.073g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
7% 89% 3%
Protein: 0.33 g
Fats: 0.52 g
Carbs: 7.44 g
Water: 89.21 g
Other: 2.5 g
Contains more ProteinProtein +5439.4%
Contains more FatsFats +730.8%
Contains more OtherOther +116%
Contains more CarbsCarbs +∞%
Contains more WaterWater +23.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Mexican tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169398/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.