Smoked salmon vs. Milkfish — In-Depth Nutrition Comparison
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How are smoked salmon and milkfish different?
- Smoked salmon is higher in selenium and copper; however, milkfish is richer in vitamin B3, protein, vitamin B6, zinc, fats, and phosphorus.
- Daily need coverage for selenium for smoked salmon is 29% higher.
- Smoked salmon contains 7 times more sodium than milkfish. While smoked salmon contains 672mg of sodium, milkfish contains only 92mg.
Fish, salmon, chinook, smoked and Fish, milkfish, cooked, dry heat are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +107.3% |
| Contains more CopperCopper | +422.7% |
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +111.1% |
| Contains more CalciumCalcium | +490.9% |
| Contains more PotassiumPotassium | +113.7% |
| Contains more ZincZinc | +238.7% |
| Contains more PhosphorusPhosphorus | +26.8% |
| Contains less SodiumSodium | -86.3% |
| Contains more ManganeseManganese | +52.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +43.8% |
| Contains more Vitamin B2Vitamin B2 | +46.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +26.9% |
| Contains more Vitamin B3Vitamin B3 | +74.9% |
| Contains more Vitamin B6Vitamin B6 | +75.5% |
| Contains more FolateFolate | +800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin D* | 685 IU | 86% | |
| Vitamin D | 17.1µg | 86% | |
| Selenium | 32.4µg | 16.2µg | 29% |
| Sodium | 672mg | 92mg | 25% |
| Vitamin B3 | 4.72mg | 8.256mg | 22% |
| Copper | 0.23mg | 0.044mg | 21% |
| Protein | 18.28g | 26.32g | 16% |
| Vitamin B6 | 0.278mg | 0.488mg | 16% |
| Choline | 89mg | 16% | |
| Cholesterol | 23mg | 67mg | 15% |
| Vitamin E | 1.35mg | 9% | |
| Fats | 4.32g | 8.63g | 7% |
| Zinc | 0.31mg | 1.05mg | 7% |
| Polyunsaturated fat | 0.995g | 7% | |
| Potassium | 175mg | 374mg | 6% |
| Iron | 0.85mg | 0.41mg | 6% |
| Phosphorus | 164mg | 208mg | 6% |
| Magnesium | 18mg | 38mg | 5% |
| Calcium | 11mg | 65mg | 5% |
| Monounsaturated fat | 2.023g | 5% | |
| Calories | 117kcal | 190kcal | 4% |
| Folate | 2µg | 18µg | 4% |
| Saturated fat | 0.929g | 4% | |
| Vitamin B2 | 0.101mg | 0.069mg | 2% |
| Vitamin A | 26µg | 33µg | 1% |
| Vitamin B1 | 0.023mg | 0.016mg | 1% |
| Protein per 100 calories | 16g | 14g | N/A |
| Calories per 10 g protein | 64kcal | 72kcal | N/A |
| Weight per 100 calories | 85g | 53g | N/A |
| Unsaturated / Saturated Fat ratio | 3.2 | N/A | |
| Manganese | 0.017mg | 0.026mg | 0% |
| Vitamin B5 | 0.87mg | 0.865mg | 0% |
| Vitamin B12 | 3.26µg | 3.27µg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.205mg | 0.295mg | 0% |
| Threonine | 0.801mg | 1.154mg | 0% |
| Isoleucine | 0.842mg | 1.213mg | 0% |
| Leucine | 1.486mg | 2.139mg | 0% |
| Lysine | 1.679mg | 2.417mg | 0% |
| Methionine | 0.541mg | 0.779mg | 0% |
| Phenylalanine | 0.714mg | 1.028mg | 0% |
| Valine | 0.942mg | 1.356mg | 0% |
| Histidine | 0.538mg | 0.775mg | 0% |
| Omega-3 (EPA) | 0.183g | N/A | |
| Omega-3 (DHA) | 0.267g | N/A | |
| Omega-3 (DPA) | 0.073g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.28 g
Fats:
4.32 g
Carbs:
0 g
Water:
72 g
Other:
5.4 g
Protein:
26.32 g
Fats:
8.63 g
Carbs:
0 g
Water:
62.63 g
Other:
2.42 g
| Contains more WaterWater | +15% |
| Contains more ProteinProtein | +44% |
| Contains more FatsFats | +99.8% |
~equal in
Carbs
~0g
