Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Smoked salmon
  5. Compare
  6. Smoked salmon vs. Millet flour

Smoked salmon vs. Millet flour — In-Depth Nutrition Comparison

Compare

The main differences between smoked salmon and millet flour

  • Millet flour is richer than smoked salmon in manganese, iron, copper, vitamin B1, magnesium, zinc, phosphorus, fiber, and folate.
  • Daily need coverage for manganese for millet flour is 43% higher.
  • Smoked salmon contains 168 times more sodium than millet flour. Smoked salmon contains 672mg of sodium, while millet flour contains 4mg.
  • Smoked salmon has a lower glycemic index than millet flour.

Food types used in this article are Fish, salmon, chinook, smoked and Millet flour.

Infographic

Smoked salmon vs Millet flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Contains more MagnesiumMagnesium +561.1%
Contains more CalciumCalcium +27.3%
Contains more PotassiumPotassium +28%
Contains more IronIron +363.5%
Contains more CopperCopper +132.6%
Contains more ZincZinc +748.4%
Contains more PhosphorusPhosphorus +73.8%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +5794.1%
~equal in Selenium ~32.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1127.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +38.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1695.7%
Contains more Vitamin B3Vitamin B3 +27.5%
Contains more Vitamin B5Vitamin B5 +45.6%
Contains more Vitamin B6Vitamin B6 +33.8%
Contains more Vitamin KVitamin K +700%
Contains more FolateFolate +2000%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Contains more ProteinProtein +70%
Contains more WaterWater +730.4%
Contains more OtherOther +346.3%
Contains more CarbsCarbs +∞%
~equal in Fats ~4.25g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
Contains more Mono. FatMonounsaturated fat +118.9%
Contains less Sat. FatSaturated fat -42.3%
Contains more Poly. FatPolyunsaturated fat +163.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Smoked salmon Millet flour
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Smoked salmon Millet flour DV% diff.
Vitamin B12 3.26µg 136%
Vitamin D 17.1µg 86%
Vitamin D 685IU 86%
Manganese 0.017mg 1.002mg 43%
Iron 0.85mg 3.94mg 39%
Copper 0.23mg 0.535mg 34%
Vitamin B1 0.023mg 0.413mg 33%
Starch 69.88g 29%
Sodium 672mg 4mg 29%
Carbs 0g 75.12g 25%
Magnesium 18mg 119mg 24%
Zinc 0.31mg 2.63mg 21%
Phosphorus 164mg 285mg 17%
Choline 89mg 16%
Protein 18.28g 10.75g 15%
Fiber 0g 3.5g 14%
Calories 117kcal 382kcal 13%
Polyunsaturated fat 0.995g 2.618g 11%
Folate 2µg 42µg 10%
Vitamin B5 0.87mg 1.267mg 8%
Vitamin B3 4.72mg 6.02mg 8%
Vitamin E 1.35mg 0.11mg 8%
Cholesterol 23mg 8%
Vitamin B6 0.278mg 0.372mg 7%
Vitamin A 26µg 3%
Monounsaturated fat 2.023g 0.924g 3%
Vitamin B2 0.101mg 0.073mg 2%
Saturated fat 0.929g 0.536g 2%
Selenium 32.4µg 32.7µg 1%
Potassium 175mg 224mg 1%
Vitamin K 0.1µg 0.8µg 1%
Fats 4.32g 4.25g 0%
Net carbs 0g 71.62g N/A
Calcium 11mg 14mg 0%
Sugar 0g 1.66g N/A
Trans fat 0.002g N/A
Tryptophan 0.205mg 0.17mg 0%
Threonine 0.801mg 0.354mg 0%
Isoleucine 0.842mg 0.473mg 0%
Leucine 1.486mg 1.537mg 0%
Lysine 1.679mg 0.144mg 0%
Methionine 0.541mg 0.319mg 0%
Phenylalanine 0.714mg 0.675mg 0%
Valine 0.942mg 0.584mg 0%
Histidine 0.538mg 0.257mg 0%
Omega-3 - EPA 0.183g 0g N/A
Omega-3 - DHA 0.267g 0g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.073g 0g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Smoked salmon Millet flour
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Smoked salmon
Smoked salmon vs Salmon raw
Salmon raw
Smoked salmon
Smoked salmon vs Caviar
Caviar
Smoked salmon
Smoked salmon vs Sardine
Sardine
Millet flour
Millet flour vs Barley flour
Barley flour
Millet flour
Millet flour vs Flour
Flour
Millet flour
Millet flour vs Potato flour
Potato flour

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
76%
Smoked salmon
33%
Millet flour
Minerals Daily Need Coverage Score
49%
Smoked salmon
94%
Millet flour

Comparison summary

Which food is lower in Sugar?
Smoked salmon
Smoked salmon is lower in Sugar (difference - 1.66g)
Which food is lower in glycemic index?
Smoked salmon
Smoked salmon is lower in glycemic index (difference - 70)
Which food is lower in Cholesterol?
Millet flour
Millet flour is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Millet flour
Millet flour contains less Sodium (difference - 668mg)
Which food is lower in Saturated fat?
Millet flour
Millet flour is lower in Saturated fat (difference - 0.393g)
Which food is cheaper?
Millet flour
Millet flour is cheaper (difference - $14)
Which food is richer in minerals?
Millet flour
Millet flour is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.