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Smoked salmon vs. Shiitake — In-Depth Nutrition Comparison

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A recap on differences between smoked salmon and shiitake

  • Smoked salmon is higher in vitamin D, selenium, copper, and phosphorus, yet shiitake is higher in vitamin B5, fiber, manganese, vitamin B2, and zinc.
  • Smoked salmon covers your daily vitamin D needs 111% more than shiitake.
  • Smoked salmon contains 75 times more sodium than shiitake. While smoked salmon contains 672mg of sodium, shiitake contains only 9mg.
  • The glycemic index of smoked salmon is lower.

Food varieties used in this article are Fish, salmon, chinook, smoked and Mushrooms, shiitake, raw.

Infographic

Smoked salmon vs Shiitake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 0.6% 27% 15% 47% 28% 48% 1.2% 30% 31%
Contains more CalciumCalcium +450%
Contains more IronIron +107.3%
Contains more CopperCopper +62%
Contains more PhosphorusPhosphorus +46.4%
Contains more SeleniumSelenium +468.4%
Contains more MagnesiumMagnesium +11.1%
Contains more PotassiumPotassium +73.7%
Contains more ZincZinc +232.3%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +1252.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 6% 3.8% 50% 73% 90% 68% 0% 0% 9.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +4175%
Contains more Vitamin B1Vitamin B1 +53.3%
Contains more Vitamin B3Vitamin B3 +21.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +114.9%
Contains more Vitamin B5Vitamin B5 +72.4%
Contains more FolateFolate +550%
~equal in Vitamin C ~mg
~equal in Vitamin B6 ~0.293mg

All nutrients comparison - raw data values

Nutrient Smoked salmon Shiitake DV% diff.
Vitamin B12 3.26µg 136%
Vitamin D 17.1µg 0.4µg 84%
Vitamin D 685IU 18IU 83%
Selenium 32.4µg 5.7µg 49%
Protein 18.28g 2.24g 32%
Sodium 672mg 9mg 29%
Choline 89mg 16%
Vitamin B5 0.87mg 1.5mg 13%
Fiber 0g 2.5g 10%
Copper 0.23mg 0.142mg 10%
Vitamin E 1.35mg 9%
Manganese 0.017mg 0.23mg 9%
Vitamin B2 0.101mg 0.217mg 9%
Cholesterol 23mg 8%
Zinc 0.31mg 1.03mg 7%
Phosphorus 164mg 112mg 7%
Polyunsaturated fat 0.995g 7%
Iron 0.85mg 0.41mg 6%
Fats 4.32g 0.49g 6%
Monounsaturated fat 2.023g 5%
Vitamin B3 4.72mg 3.877mg 5%
Saturated fat 0.929g 4%
Calories 117kcal 34kcal 4%
Potassium 175mg 304mg 4%
Vitamin A 26µg 3%
Folate 2µg 13µg 3%
Carbs 0g 6.79g 2%
Vitamin B1 0.023mg 0.015mg 1%
Vitamin B6 0.278mg 0.293mg 1%
Calcium 11mg 2mg 1%
Net carbs 0g 4.29g N/A
Magnesium 18mg 20mg 0%
Sugar 0g 2.38g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.205mg 0.011mg 0%
Threonine 0.801mg 0.134mg 0%
Isoleucine 0.842mg 0.111mg 0%
Leucine 1.486mg 0.189mg 0%
Lysine 1.679mg 0.134mg 0%
Methionine 0.541mg 0.033mg 0%
Phenylalanine 0.714mg 0.111mg 0%
Valine 0.942mg 0.145mg 0%
Histidine 0.538mg 0.056mg 0%
Omega-3 - EPA 0.183g N/A
Omega-3 - DHA 0.267g N/A
Omega-3 - DPA 0.073g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
2% 7% 90%
Protein: 2.24 g
Fats: 0.49 g
Carbs: 6.79 g
Water: 89.74 g
Other: 0.74 g
Contains more ProteinProtein +716.1%
Contains more FatsFats +781.6%
Contains more OtherOther +629.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +24.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Shiitake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169242/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.