Smoked salmon vs. Neufchâtel cheese — In-Depth Nutrition Comparison
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How are smoked salmon and neufchâtel cheese different?
- Smoked salmon is richer in vitamin B12, selenium, vitamin B3, copper, and vitamin B6, while neufchâtel cheese is higher in vitamin A and calcium.
- Smoked salmon covers your daily need for vitamin B12, 123% more than neufchâtel cheese.
- Smoked salmon contains 22 times more vitamin B3 than neufchâtel cheese. Smoked salmon contains 4.72mg of vitamin B3, while neufchâtel cheese contains 0.21mg.
- Neufchâtel cheese is lower in sodium.
- Neufchâtel cheese has a higher glycemic index (27) than smoked salmon (0).
Fish, salmon, chinook, smoked and Cheese, neufchatel types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +80% |
| Contains more PotassiumPotassium | +15.1% |
| Contains more IronIron | +553.8% |
| Contains more CopperCopper | +751.9% |
| Contains more PhosphorusPhosphorus | +18.8% |
| Contains more ManganeseManganese | +54.5% |
| Contains more SeleniumSelenium | +980% |
| Contains more CalciumCalcium | +963.6% |
| Contains more ZincZinc | +164.5% |
| Contains less SodiumSodium | -50.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +237.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +2147.6% |
| Contains more Vitamin B5Vitamin B5 | +51.3% |
| Contains more Vitamin B6Vitamin B6 | +578% |
| Contains more Vitamin B12Vitamin B12 | +986.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +826.9% |
| Contains more Vitamin B2Vitamin B2 | +53.5% |
| Contains more Vitamin KVitamin K | +1600% |
| Contains more FolateFolate | +600% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.28 g
Fats:
4.32 g
Carbs:
0 g
Water:
72 g
Other:
5.4 g
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
| Contains more ProteinProtein | +99.8% |
| Contains more WaterWater | +14.1% |
| Contains more OtherOther | +294.2% |
| Contains more FatsFats | +427.3% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.929 g
Monounsaturated fat:
Mono. Fat
2.023 g
Polyunsaturated fat:
Poly. Fat
0.995 g
Saturated fat:
Sat. Fat
12.79 g
Monounsaturated fat:
Mono. Fat
5.784 g
Polyunsaturated fat:
Poly. Fat
0.97 g
| Contains less Sat. FatSaturated fat | -92.7% |
| Contains more Mono. FatMonounsaturated fat | +185.9% |
~equal in
Polyunsaturated fat
~0.97g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 3.26µg | 0.3µg | 123% |
| Vitamin D | 685IU | 86% | |
| Vitamin D | 17.1µg | 86% | |
| Saturated fat | 0.929g | 12.79g | 54% |
| Selenium | 32.4µg | 3µg | 53% |
| Vitamin B3 | 4.72mg | 0.21mg | 28% |
| Fats | 4.32g | 22.78g | 28% |
| Vitamin A | 26µg | 241µg | 24% |
| Copper | 0.23mg | 0.027mg | 23% |
| Protein | 18.28g | 9.15g | 18% |
| Vitamin B6 | 0.278mg | 0.041mg | 18% |
| Cholesterol | 23mg | 74mg | 17% |
| Choline | 89mg | 16% | |
| Sodium | 672mg | 334mg | 15% |
| Calcium | 11mg | 117mg | 11% |
| Iron | 0.85mg | 0.13mg | 9% |
| Monounsaturated fat | 2.023g | 5.784g | 9% |
| Calories | 117kcal | 253kcal | 7% |
| Vitamin B5 | 0.87mg | 0.575mg | 6% |
| Vitamin E | 1.35mg | 0.4mg | 6% |
| Zinc | 0.31mg | 0.82mg | 5% |
| Vitamin B2 | 0.101mg | 0.155mg | 4% |
| Phosphorus | 164mg | 138mg | 4% |
| Folate | 2µg | 14µg | 3% |
| Magnesium | 18mg | 10mg | 2% |
| Potassium | 175mg | 152mg | 1% |
| Vitamin K | 0.1µg | 1.7µg | 1% |
| Carbs | 0g | 3.59g | 1% |
| Net carbs | 0g | 3.59g | N/A |
| Sugar | 0g | 3.19g | N/A |
| Starch | 0.5g | 0% | |
| Manganese | 0.017mg | 0.011mg | 0% |
| Vitamin B1 | 0.023mg | 0.022mg | 0% |
| Polyunsaturated fat | 0.995g | 0.97g | 0% |
| Tryptophan | 0.205mg | 0.106mg | 0% |
| Threonine | 0.801mg | 0.359mg | 0% |
| Isoleucine | 0.842mg | 0.501mg | 0% |
| Leucine | 1.486mg | 1.013mg | 0% |
| Lysine | 1.679mg | 0.875mg | 0% |
| Methionine | 0.541mg | 0.294mg | 0% |
| Phenylalanine | 0.714mg | 0.448mg | 0% |
| Valine | 0.942mg | 0.609mg | 0% |
| Histidine | 0.538mg | 0.27mg | 0% |
| Omega-3 - EPA | 0.183g | N/A | |
| Omega-3 - DHA | 0.267g | N/A | |
| Omega-3 - ALA | 0.117g | N/A | |
| Omega-3 - DPA | 0.073g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
76%
18%
Minerals Daily Need Coverage Score
49%
21%
Comparison summary
Which food is lower in Cholesterol?
Smoked salmon is lower in Cholesterol (difference - 51mg)
Which food is lower in Sugar?
Smoked salmon is lower in Sugar (difference - 3.19g)
Which food is lower in Saturated fat?
Smoked salmon is lower in Saturated fat (difference - 11.861g)
Which food is lower in glycemic index?
Smoked salmon is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Smoked salmon is relatively richer in minerals
Which food is richer in vitamins?
Smoked salmon is relatively richer in vitamins
Which food contains less Sodium?
Neufchâtel cheese contains less Sodium (difference - 338mg)
Which food is cheaper?
Neufchâtel cheese is cheaper (difference - $12)