Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Smoked salmon
  5. Compare
  6. Smoked salmon vs. Brazil nut

Smoked salmon vs. Brazil nut — In-Depth Nutrition Comparison

Compare

A recap on differences between smoked salmon and brazil nut

  • Smoked salmon is higher in vitamin B12 and vitamin D, yet brazil nut is higher in selenium, copper, magnesium, phosphorus, manganese, vitamin B1, and zinc.
  • Brazil nut covers your daily selenium needs 3427% more than smoked salmon.
  • The amount of saturated fat in smoked salmon is lower.

Food varieties used in this article are Fish, salmon, chinook, smoked and Nuts, brazilnuts, dried, unblanched.

Infographic

Smoked salmon vs Brazil nut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 269% 48% 58% 91% 581% 111% 311% 0.39% 160% 10456%
Contains more MagnesiumMagnesium +1988.9%
Contains more CalciumCalcium +1354.5%
Contains more PotassiumPotassium +276.6%
Contains more IronIron +185.9%
Contains more CopperCopper +657.8%
Contains more ZincZinc +1209.7%
Contains more PhosphorusPhosphorus +342.1%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +7094.1%
Contains more SeleniumSelenium +5816.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 113% 0% 154% 8.1% 5.5% 11% 23% 0% 0% 17% 16%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +188.6%
Contains more Vitamin B3Vitamin B3 +1500%
Contains more Vitamin B5Vitamin B5 +372.8%
Contains more Vitamin B6Vitamin B6 +175.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +209%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +318.5%
Contains more Vitamin B1Vitamin B1 +2582.6%
Contains more FolateFolate +1000%

All nutrients comparison - raw data values

Nutrient Smoked salmon Brazil nut DV% diff.
Selenium 32.4µg 1917µg 3427%
Copper 0.23mg 1.743mg 168%
Polyunsaturated fat 0.995g 24.399g 156%
Vitamin B12 3.26µg 0µg 136%
Fats 4.32g 67.1g 97%
Vitamin D 17.1µg 0µg 86%
Vitamin D 685IU 0IU 86%
Magnesium 18mg 376mg 85%
Phosphorus 164mg 725mg 80%
Saturated fat 0.929g 16.134g 69%
Monounsaturated fat 2.023g 23.879g 55%
Manganese 0.017mg 1.223mg 52%
Vitamin B1 0.023mg 0.617mg 50%
Zinc 0.31mg 4.06mg 34%
Fiber 0g 7.5g 30%
Sodium 672mg 3mg 29%
Vitamin E 1.35mg 5.65mg 29%
Vitamin B3 4.72mg 0.295mg 28%
Calories 117kcal 659kcal 27%
Iron 0.85mg 2.43mg 20%
Calcium 11mg 160mg 15%
Vitamin B6 0.278mg 0.101mg 14%
Potassium 175mg 659mg 14%
Vitamin B5 0.87mg 0.184mg 14%
Choline 89mg 28.8mg 11%
Protein 18.28g 14.32g 8%
Cholesterol 23mg 0mg 8%
Folate 2µg 22µg 5%
Vitamin B2 0.101mg 0.035mg 5%
Carbs 0g 11.74g 4%
Vitamin A 26µg 0µg 3%
Vitamin C 0mg 0.7mg 1%
Net carbs 0g 4.24g N/A
Sugar 0g 2.33g N/A
Starch 0.25g 0%
Vitamin K 0.1µg 0µg 0%
Tryptophan 0.205mg 0.135mg 0%
Threonine 0.801mg 0.365mg 0%
Isoleucine 0.842mg 0.518mg 0%
Leucine 1.486mg 1.19mg 0%
Lysine 1.679mg 0.49mg 0%
Methionine 0.541mg 1.124mg 0%
Phenylalanine 0.714mg 0.639mg 0%
Valine 0.942mg 0.76mg 0%
Histidine 0.538mg 0.409mg 0%
Omega-3 - EPA 0.183g 0g N/A
Omega-3 - DHA 0.267g 0g N/A
Omega-3 - ALA 0.018g N/A
Omega-3 - DPA 0.073g 0g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Linoleic acid 23.859g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
Contains more ProteinProtein +27.7%
Contains more WaterWater +2005.3%
Contains more OtherOther +57.9%
Contains more FatsFats +1453.2%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
25% 37% 38%
Saturated fat: Sat. Fat 16.134 g
Monounsaturated fat: Mono. Fat 23.879 g
Polyunsaturated fat: Poly. Fat 24.399 g
Contains less Sat. FatSaturated fat -94.2%
Contains more Mono. FatMonounsaturated fat +1080.4%
Contains more Poly. FatPolyunsaturated fat +2352.2%

People also compare

Smoked salmon
Smoked salmon vs Salmon raw
Salmon raw
Smoked salmon
Smoked salmon vs Caviar
Caviar
Smoked salmon
Smoked salmon vs Sardines
Sardines
Brazil nut
Brazil nut vs Almonds
Almonds
Brazil nut
Brazil nut vs Cashew
Cashew
Brazil nut
Brazil nut vs Chestnut
Chestnut

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.