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  6. Smoked salmon vs. Hazelnut

Smoked salmon vs. Hazelnut — In-Depth Nutrition Comparison

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What are the differences between smoked salmon and hazelnut?

  • Smoked salmon is higher in vitamin B12, vitamin D, and selenium, yet hazelnut is higher in manganese, copper, vitamin E, vitamin B1, iron, fiber, and magnesium.
  • Hazelnut's daily need coverage for manganese is 268% more.
  • The glycemic index of smoked salmon is lower.

We used Fish, salmon, chinook, smoked and Nuts, hazelnuts or filberts types in this article.

Infographic

Smoked salmon vs Hazelnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Contains more SeleniumSelenium +1250%
Contains more MagnesiumMagnesium +805.6%
Contains more CalciumCalcium +936.4%
Contains more PotassiumPotassium +288.6%
Contains more IronIron +452.9%
Contains more CopperCopper +650%
Contains more ZincZinc +690.3%
Contains more PhosphorusPhosphorus +76.8%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +36223.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0.33% 301% 0% 161% 26% 34% 55% 130% 0% 36% 85% 25%
Contains more Vitamin AVitamin A +2500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +162.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +95.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1013.3%
Contains more Vitamin B1Vitamin B1 +2695.7%
Contains more Vitamin B2Vitamin B2 +11.9%
Contains more Vitamin B6Vitamin B6 +102.5%
Contains more Vitamin KVitamin K +14100%
Contains more FolateFolate +5550%
~equal in Vitamin B5 ~0.918mg

All nutrients comparison - raw data values

Nutrient Smoked salmon Hazelnut DV% diff.
Manganese 0.017mg 6.175mg 268%
Copper 0.23mg 1.725mg 166%
Vitamin B12 3.26µg 0µg 136%
Monounsaturated fat 2.023g 45.652g 109%
Vitamin E 1.35mg 15.03mg 91%
Fats 4.32g 60.75g 87%
Vitamin D 685IU 0IU 86%
Vitamin D 17.1µg 0µg 86%
Selenium 32.4µg 2.4µg 55%
Vitamin B1 0.023mg 0.643mg 52%
Iron 0.85mg 4.7mg 48%
Polyunsaturated fat 0.995g 7.92g 46%
Fiber 0g 9.7g 39%
Magnesium 18mg 163mg 35%
Sodium 672mg 0mg 29%
Folate 2µg 113µg 28%
Calories 117kcal 628kcal 26%
Vitamin B6 0.278mg 0.563mg 22%
Zinc 0.31mg 2.45mg 19%
Phosphorus 164mg 290mg 18%
Vitamin B3 4.72mg 1.8mg 18%
Saturated fat 0.929g 4.464g 16%
Potassium 175mg 680mg 15%
Vitamin K 0.1µg 14.2µg 12%
Calcium 11mg 114mg 10%
Cholesterol 23mg 0mg 8%
Choline 89mg 45.6mg 8%
Vitamin C 0mg 6.3mg 7%
Protein 18.28g 14.95g 7%
Carbs 0g 16.7g 6%
Vitamin A 26µg 1µg 3%
Vitamin B5 0.87mg 0.918mg 1%
Vitamin B2 0.101mg 0.113mg 1%
Net carbs 0g 7g N/A
Sugar 0g 4.34g N/A
Starch 0.48g 0%
Tryptophan 0.205mg 0.193mg 0%
Threonine 0.801mg 0.497mg 0%
Isoleucine 0.842mg 0.545mg 0%
Leucine 1.486mg 1.063mg 0%
Lysine 1.679mg 0.42mg 0%
Methionine 0.541mg 0.221mg 0%
Phenylalanine 0.714mg 0.663mg 0%
Valine 0.942mg 0.701mg 0%
Histidine 0.538mg 0.432mg 0%
Fructose 0.07g 0%
Omega-3 - EPA 0.183g 0g N/A
Omega-3 - DHA 0.267g 0g N/A
Omega-3 - DPA 0.073g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Contains more ProteinProtein +22.3%
Contains more WaterWater +1255.9%
Contains more OtherOther +135.8%
Contains more FatsFats +1306.3%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
Contains less Sat. FatSaturated fat -79.2%
Contains more Mono. FatMonounsaturated fat +2156.6%
Contains more Poly. FatPolyunsaturated fat +696%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.