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  6. Smoked salmon vs. Octopus

Smoked salmon vs. Octopus — In-Depth Nutrition Comparison

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What are the differences between smoked salmon and octopus?

  • Smoked salmon is higher in vitamin D, yet octopus is higher in vitamin B12, iron, selenium, copper, vitamin B6, zinc, phosphorus, and potassium.
  • Octopus's daily need coverage for vitamin B12 is 1364% more.
  • The amount of cholesterol in smoked salmon is lower.

We used Fish, salmon, chinook, smoked and Mollusks, octopus, common, cooked, moist heat types in this article.

Infographic

Smoked salmon vs Octopus infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Octopus
Octopus
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 32% 56% 358% 246% 92% 120% 60% 6.1% 489%
Contains more MagnesiumMagnesium +233.3%
Contains more CalciumCalcium +863.6%
Contains more PotassiumPotassium +260%
Contains more IronIron +1022.4%
Contains more CopperCopper +221.3%
Contains more ZincZinc +983.9%
Contains more PhosphorusPhosphorus +70.1%
Contains less SodiumSodium -31.5%
Contains more ManganeseManganese +176.5%
Contains more SeleniumSelenium +176.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 30% 24% 0% 14% 18% 71% 54% 150% 4500% 0.25% 18% 44%
Contains more Vitamin EVitamin E +12.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +32.9%
Contains more Vitamin B3Vitamin B3 +24.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +246.2%
Contains more Vitamin B1Vitamin B1 +147.8%
Contains more Vitamin B6Vitamin B6 +133.1%
Contains more Vitamin B12Vitamin B12 +1004.3%
Contains more FolateFolate +1100%
~equal in Vitamin B5 ~0.9mg
~equal in Vitamin K ~0.1µg
~equal in Choline ~81mg

All nutrients comparison - raw data values

Nutrient Smoked salmon Octopus DV% diff.
Vitamin B12 3.26µg 36µg 1364%
Iron 0.85mg 9.54mg 109%
Selenium 32.4µg 89.6µg 104%
Vitamin D 685IU 0IU 86%
Vitamin D 17.1µg 0µg 86%
Copper 0.23mg 0.739mg 57%
Vitamin B6 0.278mg 0.648mg 28%
Zinc 0.31mg 3.36mg 28%
Cholesterol 23mg 96mg 24%
Protein 18.28g 29.82g 23%
Phosphorus 164mg 279mg 16%
Potassium 175mg 630mg 13%
Magnesium 18mg 60mg 10%
Calcium 11mg 106mg 10%
Vitamin C 0mg 8mg 9%
Sodium 672mg 460mg 9%
Vitamin A 26µg 90µg 7%
Folate 2µg 24µg 6%
Vitamin B3 4.72mg 3.78mg 6%
Monounsaturated fat 2.023g 0.324g 4%
Fats 4.32g 2.08g 3%
Vitamin B1 0.023mg 0.057mg 3%
Polyunsaturated fat 0.995g 0.477g 3%
Saturated fat 0.929g 0.453g 2%
Calories 117kcal 164kcal 2%
Vitamin B2 0.101mg 0.076mg 2%
Vitamin B5 0.87mg 0.9mg 1%
Manganese 0.017mg 0.047mg 1%
Choline 89mg 81mg 1%
Vitamin E 1.35mg 1.2mg 1%
Carbs 0g 4.4g 1%
Net carbs 0g 4.4g N/A
Vitamin K 0.1µg 0.1µg 0%
Tryptophan 0.205mg 0.334mg 0%
Threonine 0.801mg 1.283mg 0%
Isoleucine 0.842mg 1.298mg 0%
Leucine 1.486mg 2.099mg 0%
Lysine 1.679mg 2.228mg 0%
Methionine 0.541mg 0.673mg 0%
Phenylalanine 0.714mg 1.069mg 0%
Valine 0.942mg 1.303mg 0%
Histidine 0.538mg 0.573mg 0%
Omega-3 - EPA 0.183g 0.152g N/A
Omega-3 - DHA 0.267g 0.162g N/A
Omega-3 - DPA 0.073g 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
30% 2% 4% 61% 3%
Protein: 29.82 g
Fats: 2.08 g
Carbs: 4.4 g
Water: 60.5 g
Other: 3.2 g
Contains more FatsFats +107.7%
Contains more WaterWater +19%
Contains more OtherOther +68.8%
Contains more ProteinProtein +63.1%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
36% 26% 38%
Saturated fat: Sat. Fat 0.453 g
Monounsaturated fat: Mono. Fat 0.324 g
Polyunsaturated fat: Poly. Fat 0.477 g
Contains more Mono. FatMonounsaturated fat +524.4%
Contains more Poly. FatPolyunsaturated fat +108.6%
Contains less Sat. FatSaturated fat -51.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Octopus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.