Smoked salmon vs. Pasta — In-Depth Nutrition Comparison
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Differences between smoked salmon and pasta
- Smoked salmon has more vitamin B12, vitamin B3, vitamin B6, copper, phosphorus, and vitamin B5, while pasta has more vitamin B1, folate, and manganese.
- Smoked salmon's daily need coverage for vitamin B12 is 130% higher.
- Pasta contains 112 times less sodium than smoked salmon. Smoked salmon contains 672mg of sodium, while pasta contains 6mg.
- Smoked salmon has a lower glycemic index. The glycemic index of smoked salmon is 0, while the glycemic index of pasta is 49.
The food types used in this comparison are Fish, salmon, chinook, smoked and Pasta, fresh-refrigerated, plain, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +83.3% |
| Contains more PotassiumPotassium | +629.2% |
| Contains more CopperCopper | +147.3% |
| Contains more PhosphorusPhosphorus | +160.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +34.1% |
| Contains more ZincZinc | +80.6% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +1217.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +333.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +375.8% |
| Contains more Vitamin B5Vitamin B5 | +375.4% |
| Contains more Vitamin B6Vitamin B6 | +717.6% |
| Contains more Vitamin B12Vitamin B12 | +2228.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +808.7% |
| Contains more Vitamin B2Vitamin B2 | +48.5% |
| Contains more FolateFolate | +3100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.28 g
Fats:
4.32 g
Carbs:
0 g
Water:
72 g
Other:
5.4 g
Protein:
5.15 g
Fats:
1.05 g
Carbs:
24.93 g
Water:
68.56 g
Other:
0.31 g
| Contains more ProteinProtein | +255% |
| Contains more FatsFats | +311.4% |
| Contains more OtherOther | +1641.9% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~68.56g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.929 g
Monounsaturated fat:
Mono. Fat
2.023 g
Polyunsaturated fat:
Poly. Fat
0.995 g
Saturated fat:
Sat. Fat
0.15 g
Monounsaturated fat:
Mono. Fat
0.124 g
Polyunsaturated fat:
Poly. Fat
0.429 g
| Contains more Mono. FatMonounsaturated fat | +1531.5% |
| Contains more Poly. FatPolyunsaturated fat | +131.9% |
| Contains less Sat. FatSaturated fat | -83.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 3.26µg | 0.14µg | 130% |
| Vitamin D | 685IU | 86% | |
| Vitamin D | 17.1µg | 86% | |
| Selenium | 32.4µg | 59% | |
| Sodium | 672mg | 6mg | 29% |
| Protein | 18.28g | 5.15g | 26% |
| Vitamin B3 | 4.72mg | 0.992mg | 23% |
| Vitamin B6 | 0.278mg | 0.034mg | 19% |
| Folate | 2µg | 64µg | 16% |
| Vitamin B1 | 0.023mg | 0.209mg | 16% |
| Choline | 89mg | 16% | |
| Copper | 0.23mg | 0.093mg | 15% |
| Vitamin B5 | 0.87mg | 0.183mg | 14% |
| Phosphorus | 164mg | 63mg | 14% |
| Vitamin E | 1.35mg | 9% | |
| Manganese | 0.017mg | 0.224mg | 9% |
| Carbs | 0g | 24.93g | 8% |
| Monounsaturated fat | 2.023g | 0.124g | 5% |
| Fats | 4.32g | 1.05g | 5% |
| Iron | 0.85mg | 1.14mg | 4% |
| Potassium | 175mg | 24mg | 4% |
| Saturated fat | 0.929g | 0.15g | 4% |
| Vitamin B2 | 0.101mg | 0.15mg | 4% |
| Polyunsaturated fat | 0.995g | 0.429g | 4% |
| Cholesterol | 23mg | 33mg | 3% |
| Zinc | 0.31mg | 0.56mg | 2% |
| Vitamin A | 26µg | 6µg | 2% |
| Calories | 117kcal | 131kcal | 1% |
| Calcium | 11mg | 6mg | 1% |
| Net carbs | 0g | 24.93g | N/A |
| Magnesium | 18mg | 18mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.205mg | 0.065mg | 0% |
| Threonine | 0.801mg | 0.134mg | 0% |
| Isoleucine | 0.842mg | 0.197mg | 0% |
| Leucine | 1.486mg | 0.348mg | 0% |
| Lysine | 1.679mg | 0.097mg | 0% |
| Methionine | 0.541mg | 0.079mg | 0% |
| Phenylalanine | 0.714mg | 0.247mg | 0% |
| Valine | 0.942mg | 0.217mg | 0% |
| Histidine | 0.538mg | 0.103mg | 0% |
| Omega-3 - EPA | 0.183g | N/A | |
| Omega-3 - DHA | 0.267g | N/A | |
| Omega-3 - DPA | 0.073g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
76%
15%
Minerals Daily Need Coverage Score
49%
16%
Comparison summary
Which food is lower in Cholesterol?
Smoked salmon is lower in Cholesterol (difference - 10mg)
Which food is lower in glycemic index?
Smoked salmon is lower in glycemic index (difference - 49)
Which food is richer in minerals?
Smoked salmon is relatively richer in minerals
Which food is richer in vitamins?
Smoked salmon is relatively richer in vitamins
Which food is lower in Sugar?
Pasta is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pasta contains less Sodium (difference - 666mg)
Which food is lower in Saturated fat?
Pasta is lower in Saturated fat (difference - 0.779g)
Which food is cheaper?
Pasta is cheaper (difference - $11)