Smoked salmon vs. Pike — In-Depth Nutrition Comparison
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What are the differences between smoked salmon and pike?
- Pike is richer than smoked salmon in vitamin B2, phosphorus, iron, vitamin B1, and fats.
- Pike's daily need coverage for vitamin B2 is 46% more.
We used Fish, salmon, chinook, smoked and Fish, pike, northern, liver (Alaska Native) types in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +154.5% |
| Contains more IronIron | +147.1% |
| Contains more PhosphorusPhosphorus | +151.2% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +334.8% |
| Contains more Vitamin B2Vitamin B2 | +593.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.26µg | 136% | |
| Vitamin D* | 685 IU | 86% | |
| Vitamin D | 17.1µg | 86% | |
| Selenium | 32.4µg | 59% | |
| Vitamin B2 | 0.101mg | 0.7mg | 46% |
| Phosphorus | 164mg | 412mg | 35% |
| Sodium | 672mg | 29% | |
| Copper | 0.23mg | 26% | |
| Vitamin B6 | 0.278mg | 21% | |
| Vitamin B5 | 0.87mg | 17% | |
| Iron | 0.85mg | 2.1mg | 16% |
| Choline | 89mg | 16% | |
| Vitamin E | 1.35mg | 9% | |
| Cholesterol | 23mg | 8% | |
| Polyunsaturated fat | 0.995g | 7% | |
| Fats | 4.32g | 8g | 6% |
| Vitamin B1 | 0.023mg | 0.1mg | 6% |
| Potassium | 175mg | 5% | |
| Monounsaturated fat | 2.023g | 5% | |
| Magnesium | 18mg | 4% | |
| Saturated fat | 0.929g | 4% | |
| Protein | 18.28g | 16.6g | 3% |
| Zinc | 0.31mg | 3% | |
| Vitamin A | 26µg | 3% | |
| Calories | 117kcal | 156kcal | 2% |
| Calcium | 11mg | 28mg | 2% |
| Vitamin B3 | 4.72mg | 5mg | 2% |
| Carbs | 0g | 4.3g | 1% |
| Manganese | 0.017mg | 1% | |
| Folate | 2µg | 1% | |
| Protein per 100 calories | 16g | 11g | N/A |
| Calories per 10 g protein | 64kcal | 94kcal | N/A |
| Weight per 100 calories | 85g | 64g | N/A |
| Unsaturated / Saturated Fat ratio | 3.2 | N/A | |
| Net carbs | 0g | 4.3g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.205mg | 0% | |
| Threonine | 0.801mg | 0% | |
| Isoleucine | 0.842mg | 0% | |
| Leucine | 1.486mg | 0% | |
| Lysine | 1.679mg | 0% | |
| Methionine | 0.541mg | 0% | |
| Phenylalanine | 0.714mg | 0% | |
| Valine | 0.942mg | 0% | |
| Histidine | 0.538mg | 0% | |
| Omega-3 (EPA) | 0.183g | N/A | |
| Omega-3 (DHA) | 0.267g | N/A | |
| Omega-3 (DPA) | 0.073g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.28 g
Fats:
4.32 g
Carbs:
0 g
Water:
72 g
Other:
5.4 g
Protein:
16.6 g
Fats:
8 g
Carbs:
4.3 g
Water:
69.8 g
Other:
1.3 g
| Contains more FatsFats | +85.2% |
| Contains more CarbsCarbs | +∞% |
~equal in
Protein
~16.6g
~equal in
Water
~69.8g
