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  6. Smoked salmon vs. Pineapple juice

Smoked salmon vs. Pineapple juice — In-Depth Nutrition Comparison

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What are the main differences between Smoked salmon and Pineapple juice?

  • Smoked salmon is richer in Vitamin B12, Vitamin D, Selenium, Vitamin B3, Phosphorus, Copper, and Vitamin B5, while Pineapple juice is higher in Vitamin C, and Manganese.
  • Smoked salmon's daily need coverage for Vitamin B12 is 136% higher.
  • Pineapple juice is lower in Sodium.

We used Fish, salmon, chinook, smoked and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid types in this comparison.

Infographic

Smoked salmon vs Pineapple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Smoked salmon
Smoked salmon
7
:
3
Pineapple juice
Pineapple juice
Contains more Iron +174.2%
Contains more Magnesium +50%
Contains more Phosphorus +1950%
Contains more Potassium +34.6%
Contains more Zinc +181.8%
Contains more Copper +233.3%
Contains more Selenium +32300%
Contains more Calcium +18.2%
Contains less Sodium -99.7%
Contains more Manganese +2864.7%
Smoked salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 32% 13% 71% 16% 88% 9% 77% 3% 177%
Pineapple juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 12% 9% 4% 12% 1% 3% 24% 66% 1%
Contains more Iron +174.2%
Contains more Magnesium +50%
Contains more Phosphorus +1950%
Contains more Potassium +34.6%
Contains more Zinc +181.8%
Contains more Copper +233.3%
Contains more Selenium +32300%
Contains more Calcium +18.2%
Contains less Sodium -99.7%
Contains more Manganese +2864.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Smoked salmon
Smoked salmon
8
:
4
Pineapple juice
Pineapple juice
Contains more Vitamin A +1640%
Contains more Vitamin E +6650%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +381%
Contains more Vitamin B3 +2271.9%
Contains more Vitamin B5 +1453.6%
Contains more Vitamin B6 +178%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +152.2%
Contains more Folate +800%
Contains more Vitamin K +200%
Smoked salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 28% 514% 0% 6% 24% 89% 53% 65% 2% 408% 1%
Pineapple juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 146% 15% 5% 4% 4% 24% 14% 0% 1%
Contains more Vitamin A +1640%
Contains more Vitamin E +6650%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +381%
Contains more Vitamin B3 +2271.9%
Contains more Vitamin B5 +1453.6%
Contains more Vitamin B6 +178%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +152.2%
Contains more Folate +800%
Contains more Vitamin K +200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Smoked salmon
Smoked salmon
3
:
2
Pineapple juice
Pineapple juice
Contains more Protein +4977.8%
Contains more Fats +3500%
Contains more Other +1828.6%
Contains more Carbs +∞%
Contains more Water +20%
Smoked salmon
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Pineapple juice
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Contains more Protein +4977.8%
Contains more Fats +3500%
Contains more Other +1828.6%
Contains more Carbs +∞%
Contains more Water +20%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Smoked salmon
Smoked salmon
2
:
1
Pineapple juice
Pineapple juice
Contains more Monounsaturated Fat +14350%
Contains more Polyunsaturated fat +2269%
Contains less Saturated Fat -99.1%
Smoked salmon
24% 51% 25%
Saturated Fat: 0.929 g
Monounsaturated Fat: 2.023 g
Polyunsaturated fat: 0.995 g
Pineapple juice
13% 22% 66%
Saturated Fat: 0.008 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.042 g
Contains more Monounsaturated Fat +14350%
Contains more Polyunsaturated fat +2269%
Contains less Saturated Fat -99.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Smoked salmon Pineapple juice
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Smoked salmon Pineapple juice Opinion
Net carbs 0g 12.67g Pineapple juice
Protein 18.28g 0.36g Smoked salmon
Fats 4.32g 0.12g Smoked salmon
Carbs 0g 12.87g Pineapple juice
Calories 117kcal 53kcal Smoked salmon
Fructose 3.81g Pineapple juice
Sugar 0g 9.98g Smoked salmon
Fiber 0g 0.2g Pineapple juice
Calcium 11mg 13mg Pineapple juice
Iron 0.85mg 0.31mg Smoked salmon
Magnesium 18mg 12mg Smoked salmon
Phosphorus 164mg 8mg Smoked salmon
Potassium 175mg 130mg Smoked salmon
Sodium 672mg 2mg Pineapple juice
Zinc 0.31mg 0.11mg Smoked salmon
Copper 0.23mg 0.069mg Smoked salmon
Manganese 0.017mg 0.504mg Pineapple juice
Selenium 32.4µg 0.1µg Smoked salmon
Vitamin A 87IU 5IU Smoked salmon
Vitamin A RAE 26µg 0µg Smoked salmon
Vitamin E 1.35mg 0.02mg Smoked salmon
Vitamin D 685IU 0IU Smoked salmon
Vitamin D 17.1µg 0µg Smoked salmon
Vitamin C 0mg 43.8mg Pineapple juice
Vitamin B1 0.023mg 0.058mg Pineapple juice
Vitamin B2 0.101mg 0.021mg Smoked salmon
Vitamin B3 4.72mg 0.199mg Smoked salmon
Vitamin B5 0.87mg 0.056mg Smoked salmon
Vitamin B6 0.278mg 0.1mg Smoked salmon
Folate 2µg 18µg Pineapple juice
Vitamin B12 3.26µg 0µg Smoked salmon
Vitamin K 0.1µg 0.3µg Pineapple juice
Tryptophan 0.205mg Smoked salmon
Threonine 0.801mg Smoked salmon
Isoleucine 0.842mg Smoked salmon
Leucine 1.486mg Smoked salmon
Lysine 1.679mg Smoked salmon
Methionine 0.541mg Smoked salmon
Phenylalanine 0.714mg Smoked salmon
Valine 0.942mg Smoked salmon
Histidine 0.538mg Smoked salmon
Cholesterol 23mg 0mg Pineapple juice
Saturated Fat 0.929g 0.008g Pineapple juice
Omega-3 - DHA 0.267g 0g Smoked salmon
Omega-3 - EPA 0.183g 0g Smoked salmon
Omega-3 - DPA 0.073g 0g Smoked salmon
Monounsaturated Fat 2.023g 0.014g Smoked salmon
Polyunsaturated fat 0.995g 0.042g Smoked salmon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Smoked salmon Pineapple juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
99%
Smoked salmon
18%
Pineapple juice
Minerals Daily Need Coverage Score
49%
Smoked salmon
13%
Pineapple juice

Comparison summary

Which food is lower in Sugar?
Smoked salmon
Smoked salmon is lower in Sugar (difference - 9.98g)
Which food is lower in glycemic index?
Smoked salmon
Smoked salmon is lower in glycemic index (difference - 47)
Which food is richer in minerals?
Smoked salmon
Smoked salmon is relatively richer in minerals
Which food is richer in vitamins?
Smoked salmon
Smoked salmon is relatively richer in vitamins
Which food contains less Sodium?
Pineapple juice
Pineapple juice contains less Sodium (difference - 670mg)
Which food is lower in Cholesterol?
Pineapple juice
Pineapple juice is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Pineapple juice
Pineapple juice is lower in Saturated Fat (difference - 0.921g)
Which food is cheaper?
Pineapple juice
Pineapple juice is cheaper (difference - $14)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.