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  6. Smoked salmon vs. Pork chop

Smoked salmon vs. Pork chop — In-Depth Nutrition Comparison

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What are the differences between smoked salmon and pork chop?

  • Smoked salmon is higher in vitamin B12 and vitamin D, yet pork chop is higher in vitamin B1, zinc, vitamin B3, vitamin B2, and vitamin B6.
  • Smoked salmon's daily need coverage for vitamin B12 is 108% more.
  • Smoked salmon has 17 times more vitamin D than pork chop. While smoked salmon has 685IU of vitamin D, pork chop has only 40IU.
  • The amount of sodium in pork chop is lower.

We used Fish, salmon, chinook, smoked and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled types in this article.

Infographic

Smoked salmon vs Pork chop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Contains more CopperCopper +119%
Contains more ManganeseManganese +70%
Contains more MagnesiumMagnesium +11.1%
Contains more CalciumCalcium +409.1%
Contains more PotassiumPotassium +80%
Contains more ZincZinc +916.1%
Contains more PhosphorusPhosphorus +47%
Contains less SodiumSodium -89%
Contains more SeleniumSelenium +12.3%
~equal in Iron ~0.87mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Contains more Vitamin AVitamin A +550%
Contains more Vitamin EVitamin E +542.9%
Contains more Vitamin DVitamin D +1610%
Contains more Vitamin B12Vitamin B12 +393.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +31.9%
Contains more Vitamin B1Vitamin B1 +2030.4%
Contains more Vitamin B2Vitamin B2 +209.9%
Contains more Vitamin B3Vitamin B3 +67.9%
Contains more Vitamin B5Vitamin B5 +26.9%
Contains more Vitamin B6Vitamin B6 +75.9%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Smoked salmon Pork chop DV% diff.
Vitamin B12 3.26µg 0.66µg 108%
Vitamin D 685IU 40IU 81%
Vitamin D 17.1µg 1µg 81%
Vitamin B1 0.023mg 0.49mg 39%
Sodium 672mg 74mg 26%
Zinc 0.31mg 3.15mg 26%
Vitamin B3 4.72mg 7.927mg 20%
Cholesterol 23mg 78mg 18%
Saturated fat 0.929g 4.339g 16%
Vitamin B2 0.101mg 0.313mg 16%
Vitamin B6 0.278mg 0.489mg 16%
Fats 4.32g 14.35g 15%
Copper 0.23mg 0.105mg 14%
Protein 18.28g 23.72g 11%
Phosphorus 164mg 241mg 11%
Vitamin E 1.35mg 0.21mg 8%
Monounsaturated fat 2.023g 4.887g 7%
Selenium 32.4µg 36.4µg 7%
Polyunsaturated fat 0.995g 1.894g 6%
Calories 117kcal 231kcal 6%
Vitamin B5 0.87mg 1.104mg 5%
Calcium 11mg 56mg 5%
Choline 89mg 67.5mg 4%
Potassium 175mg 315mg 4%
Vitamin A 26µg 4µg 2%
Folate 2µg 0µg 1%
Magnesium 18mg 20mg 0%
Iron 0.85mg 0.87mg 0%
Manganese 0.017mg 0.01mg 0%
Vitamin K 0.1µg 0µg 0%
Trans fat 0.066g N/A
Tryptophan 0.205mg 0.282mg 0%
Threonine 0.801mg 1.043mg 0%
Isoleucine 0.842mg 1.123mg 0%
Leucine 1.486mg 1.952mg 0%
Lysine 1.679mg 2.109mg 0%
Methionine 0.541mg 0.65mg 0%
Phenylalanine 0.714mg 0.985mg 0%
Valine 0.942mg 1.2mg 0%
Histidine 0.538mg 0.965mg 0%
Omega-3 - EPA 0.183g 0g N/A
Omega-3 - DHA 0.267g 0.001g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0.073g 0.011g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more WaterWater +17.2%
Contains more OtherOther +1025%
Contains more ProteinProtein +29.8%
Contains more FatsFats +232.2%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
Contains less Sat. FatSaturated fat -78.6%
Contains more Mono. FatMonounsaturated fat +141.6%
Contains more Poly. FatPolyunsaturated fat +90.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.