Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Smoked salmon
  5. Compare
  6. Smoked salmon vs. Potato pancake

Smoked salmon vs. Potato pancake — In-Depth Nutrition Comparison

Compare

How are smoked salmon and potato pancake different?

  • Smoked salmon is higher in vitamin B12, vitamin D, selenium, and vitamin B3; however, potato pancake is richer in vitamin C, fiber, potassium, vitamin B6, and vitamin B1.
  • Daily need coverage for vitamin B12 for smoked salmon is 124% higher.
  • Smoked salmon contains 62 times more vitamin D than potato pancake. While smoked salmon contains 685IU of vitamin D, potato pancake contains only 11IU.
  • Smoked salmon has less cholesterol.

Fish, salmon, chinook, smoked and Potato pancakes are the varieties used in this article.

Infographic

Smoked salmon vs Potato pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Contains more CopperCopper +27.8%
Contains more PhosphorusPhosphorus +28.1%
Contains less SodiumSodium -12%
Contains more SeleniumSelenium +264%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +190.9%
Contains more PotassiumPotassium +255.4%
Contains more IronIron +96.5%
Contains more ZincZinc +125.8%
Contains more ManganeseManganese +1429.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Contains more Vitamin EVitamin E +487%
Contains more Vitamin DVitamin D +5600%
Contains more Vitamin B3Vitamin B3 +182.3%
Contains more Vitamin B5Vitamin B5 +14.9%
Contains more Vitamin B12Vitamin B12 +1024.1%
Contains more CholineCholine +19.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +23.1%
Contains more Vitamin B1Vitamin B1 +587%
Contains more Vitamin B2Vitamin B2 +71.3%
Contains more Vitamin B6Vitamin B6 +61.2%
Contains more Vitamin KVitamin K +2600%
Contains more FolateFolate +1950%

All nutrients comparison - raw data values

Nutrient Smoked salmon Potato pancake DV% diff.
Vitamin B12 3.26µg 0.29µg 124%
Vitamin D 685IU 11IU 84%
Vitamin D 17.1µg 0.3µg 84%
Polyunsaturated fat 0.995g 7.516g 43%
Selenium 32.4µg 8.9µg 43%
Vitamin C 0mg 27.6mg 31%
Cholesterol 23mg 95mg 24%
Protein 18.28g 6.08g 24%
Vitamin B3 4.72mg 1.672mg 19%
Fats 4.32g 14.76g 16%
Fiber 0g 3.3g 13%
Potassium 175mg 622mg 13%
Vitamin B6 0.278mg 0.448mg 13%
Vitamin B1 0.023mg 0.158mg 11%
Manganese 0.017mg 0.26mg 11%
Iron 0.85mg 1.67mg 10%
Folate 2µg 41µg 10%
Starch 20.88g 9%
Carbs 0g 27.81g 9%
Calories 117kcal 268kcal 8%
Vitamin E 1.35mg 0.23mg 7%
Saturated fat 0.929g 2.496g 7%
Copper 0.23mg 0.18mg 6%
Vitamin B2 0.101mg 0.173mg 6%
Phosphorus 164mg 128mg 5%
Magnesium 18mg 36mg 4%
Monounsaturated fat 2.023g 3.73g 4%
Sodium 672mg 764mg 4%
Zinc 0.31mg 0.7mg 4%
Choline 89mg 74.2mg 3%
Vitamin B5 0.87mg 0.757mg 2%
Calcium 11mg 32mg 2%
Vitamin K 0.1µg 2.7µg 2%
Fructose 0.56g 1%
Vitamin A 26µg 32µg 1%
Net carbs 0g 24.51g N/A
Sugar 0g 1.79g N/A
Tryptophan 0.205mg 0.087mg 0%
Threonine 0.801mg 0.24mg 0%
Isoleucine 0.842mg 0.28mg 0%
Leucine 1.486mg 0.442mg 0%
Lysine 1.679mg 0.389mg 0%
Methionine 0.541mg 0.137mg 0%
Phenylalanine 0.714mg 0.3mg 0%
Valine 0.942mg 0.369mg 0%
Histidine 0.538mg 0.141mg 0%
Omega-3 - EPA 0.183g 0.001g N/A
Omega-3 - DHA 0.267g 0.008g N/A
Omega-3 - DPA 0.073g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Contains more ProteinProtein +200.7%
Contains more WaterWater +50.7%
Contains more OtherOther +50.8%
Contains more FatsFats +241.7%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
Contains less Sat. FatSaturated fat -62.8%
Contains more Mono. FatMonounsaturated fat +84.4%
Contains more Poly. FatPolyunsaturated fat +655.4%

People also compare

Smoked salmon
Smoked salmon vs Salmon raw
Salmon raw
Smoked salmon
Smoked salmon vs Caviar
Caviar
Smoked salmon
Smoked salmon vs Sardines
Sardines
Potato pancake
Potato pancake vs Potato
Potato
Potato pancake
Potato pancake vs Pancake
Pancake
Potato pancake
Potato pancake vs Mashed potato
Mashed potato

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.