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  6. Smoked salmon vs. Pudding

Smoked salmon vs. Pudding — In-Depth Nutrition Comparison

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What are the main differences between Smoked salmon and Pudding?

  • Smoked salmon has more Vitamin B12, Vitamin D, Selenium, Vitamin B3, Vitamin B6, Choline, Copper, Phosphorus, and Vitamin B5 than Pudding.
  • Smoked salmon's daily need coverage for Vitamin B12 is 123% higher.
  • Pudding has 35 times less Vitamin B3 than Smoked salmon. Smoked salmon has 4.72mg of Vitamin B3, while Pudding has 0.133mg.
  • Pudding is lower in Sodium.

We used Fish, salmon, chinook, smoked and Puddings, chocolate, dry mix, regular, prepared with whole milk types in this comparison.

Infographic

Smoked salmon vs Pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Smoked salmon
Smoked salmon
5
:
5
Pudding
Pudding
Contains more Iron +150%
Contains more Phosphorus +88.5%
Contains more Potassium +16.7%
Contains more Copper +107.2%
Contains more Selenium +775.7%
Contains more Calcium +863.6%
Contains more Magnesium +11.1%
Contains less Sodium -85.4%
Contains more Zinc +54.8%
Contains more Manganese +470.6%
Smoked salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 32% 13% 71% 16% 88% 9% 77% 3% 177%
Pudding
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 13% 15% 38% 14% 13% 14% 37% 13% 21%
Contains more Iron +150%
Contains more Phosphorus +88.5%
Contains more Potassium +16.7%
Contains more Copper +107.2%
Contains more Selenium +775.7%
Contains more Calcium +863.6%
Contains more Magnesium +11.1%
Contains less Sodium -85.4%
Contains more Zinc +54.8%
Contains more Manganese +470.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Smoked salmon
Smoked salmon
6
:
5
Pudding
Pudding
Contains more Vitamin E +2150%
Contains more Vitamin D +1454.5%
Contains more Vitamin B3 +3448.9%
Contains more Vitamin B5 +166.9%
Contains more Vitamin B6 +826.7%
Contains more Vitamin B12 +951.6%
Contains more Vitamin A +59.8%
Contains more Vitamin B1 +65.2%
Contains more Vitamin B2 +55.4%
Contains more Folate +100%
Contains more Vitamin K +200%
Smoked salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 28% 514% 0% 6% 24% 89% 53% 65% 2% 408% 1%
Pudding
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 2% 34% 0% 10% 37% 3% 20% 7% 3% 39% 1%
Contains more Vitamin E +2150%
Contains more Vitamin D +1454.5%
Contains more Vitamin B3 +3448.9%
Contains more Vitamin B5 +166.9%
Contains more Vitamin B6 +826.7%
Contains more Vitamin B12 +951.6%
Contains more Vitamin A +59.8%
Contains more Vitamin B1 +65.2%
Contains more Vitamin B2 +55.4%
Contains more Folate +100%
Contains more Vitamin K +200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Smoked salmon
Smoked salmon
3
:
2
Pudding
Pudding
Contains more Protein +478.5%
Contains more Fats +37.1%
Contains more Other +487%
Contains more Carbs +∞%
Equal in Water - 73.13
Smoked salmon
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Pudding
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
Contains more Protein +478.5%
Contains more Fats +37.1%
Contains more Other +487%
Contains more Carbs +∞%
Equal in Water - 73.13

Fat Type Comparison

Fat type breakdown side-by-side comparison
Smoked salmon
Smoked salmon
3
:
0
Pudding
Pudding
Contains less Saturated Fat -48.7%
Contains more Monounsaturated Fat +147%
Contains more Polyunsaturated fat +452.8%
Smoked salmon
24% 51% 25%
Saturated Fat: 0.929 g
Monounsaturated Fat: 2.023 g
Polyunsaturated fat: 0.995 g
Pudding
64% 29% 6%
Saturated Fat: 1.81 g
Monounsaturated Fat: 0.819 g
Polyunsaturated fat: 0.18 g
Contains less Saturated Fat -48.7%
Contains more Monounsaturated Fat +147%
Contains more Polyunsaturated fat +452.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Smoked salmon Pudding
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Smoked salmon Pudding Opinion
Net carbs 0g 18.84g Pudding
Protein 18.28g 3.16g Smoked salmon
Fats 4.32g 3.15g Smoked salmon
Carbs 0g 19.64g Pudding
Calories 117kcal 120kcal Pudding
Sugar 0g 11.96g Smoked salmon
Fiber 0g 0.8g Pudding
Calcium 11mg 106mg Pudding
Iron 0.85mg 0.34mg Smoked salmon
Magnesium 18mg 20mg Pudding
Phosphorus 164mg 87mg Smoked salmon
Potassium 175mg 150mg Smoked salmon
Sodium 672mg 98mg Pudding
Zinc 0.31mg 0.48mg Pudding
Copper 0.23mg 0.111mg Smoked salmon
Manganese 0.017mg 0.097mg Pudding
Selenium 32.4µg 3.7µg Smoked salmon
Vitamin A 87IU 139IU Pudding
Vitamin A RAE 26µg 39µg Pudding
Vitamin E 1.35mg 0.06mg Smoked salmon
Vitamin D 685IU 44IU Smoked salmon
Vitamin D 17.1µg 1.1µg Smoked salmon
Vitamin B1 0.023mg 0.038mg Pudding
Vitamin B2 0.101mg 0.157mg Pudding
Vitamin B3 4.72mg 0.133mg Smoked salmon
Vitamin B5 0.87mg 0.326mg Smoked salmon
Vitamin B6 0.278mg 0.03mg Smoked salmon
Folate 2µg 4µg Pudding
Vitamin B12 3.26µg 0.31µg Smoked salmon
Vitamin K 0.1µg 0.3µg Pudding
Tryptophan 0.205mg Smoked salmon
Threonine 0.801mg Smoked salmon
Isoleucine 0.842mg Smoked salmon
Leucine 1.486mg Smoked salmon
Lysine 1.679mg Smoked salmon
Methionine 0.541mg Smoked salmon
Phenylalanine 0.714mg Smoked salmon
Valine 0.942mg Smoked salmon
Histidine 0.538mg Smoked salmon
Cholesterol 23mg 9mg Pudding
Saturated Fat 0.929g 1.81g Smoked salmon
Omega-3 - DHA 0.267g 0g Smoked salmon
Omega-3 - EPA 0.183g 0g Smoked salmon
Omega-3 - DPA 0.073g 0g Smoked salmon
Monounsaturated Fat 2.023g 0.819g Smoked salmon
Polyunsaturated fat 0.995g 0.18g Smoked salmon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Smoked salmon Pudding
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
99%
Smoked salmon
13%
Pudding
Minerals Daily Need Coverage Score
49%
Smoked salmon
21%
Pudding

Comparison summary

Which food is lower in Sugar?
Smoked salmon
Smoked salmon is lower in Sugar (difference - 11.96g)
Which food is lower in Saturated Fat?
Smoked salmon
Smoked salmon is lower in Saturated Fat (difference - 0.881g)
Which food is lower in glycemic index?
Smoked salmon
Smoked salmon is lower in glycemic index (difference - 47)
Which food contains less Sodium?
Pudding
Pudding contains less Sodium (difference - 574mg)
Which food is lower in Cholesterol?
Pudding
Pudding is lower in Cholesterol (difference - 14mg)
Which food is cheaper?
Pudding
Pudding is cheaper (difference - $12)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.