Smoked salmon vs. Pudding — In-Depth Nutrition Comparison
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What are the main differences between smoked salmon and pudding?
- Smoked salmon has more vitamin B12, vitamin D, selenium, vitamin B3, vitamin B6, choline, copper, phosphorus, and vitamin B5 than pudding.
- Smoked salmon's daily need coverage for vitamin B12 is 123% higher.
- Pudding has 35 times less vitamin B3 than smoked salmon. Smoked salmon has 4.72mg of vitamin B3, while pudding has 0.133mg.
- Pudding is lower in sodium.
- Pudding has a higher glycemic index (47) than smoked salmon (0).
We used Fish, salmon, chinook, smoked and Puddings, chocolate, dry mix, regular, prepared with whole milk types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +16.7% |
| Contains more IronIron | +150% |
| Contains more CopperCopper | +107.2% |
| Contains more PhosphorusPhosphorus | +88.5% |
| Contains more SeleniumSelenium | +775.7% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more CalciumCalcium | +863.6% |
| Contains more ZincZinc | +54.8% |
| Contains less SodiumSodium | -85.4% |
| Contains more ManganeseManganese | +470.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +2150% |
| Contains more Vitamin DVitamin D | +1454.5% |
| Contains more Vitamin B3Vitamin B3 | +3448.9% |
| Contains more Vitamin B5Vitamin B5 | +166.9% |
| Contains more Vitamin B6Vitamin B6 | +826.7% |
| Contains more Vitamin B12Vitamin B12 | +951.6% |
| Contains more CholineCholine | +687.6% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B1Vitamin B1 | +65.2% |
| Contains more Vitamin B2Vitamin B2 | +55.4% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.26µg | 0.31µg | 123% |
| Vitamin D | 685IU | 44IU | 80% |
| Vitamin D | 17.1µg | 1.1µg | 80% |
| Selenium | 32.4µg | 3.7µg | 52% |
| Protein | 18.28g | 3.16g | 30% |
| Vitamin B3 | 4.72mg | 0.133mg | 29% |
| Sodium | 672mg | 98mg | 25% |
| Vitamin B6 | 0.278mg | 0.03mg | 19% |
| Choline | 89mg | 11.3mg | 14% |
| Copper | 0.23mg | 0.111mg | 13% |
| Phosphorus | 164mg | 87mg | 11% |
| Vitamin B5 | 0.87mg | 0.326mg | 11% |
| Calcium | 11mg | 106mg | 10% |
| Vitamin E | 1.35mg | 0.06mg | 9% |
| Carbs | 0g | 19.64g | 7% |
| Iron | 0.85mg | 0.34mg | 6% |
| Polyunsaturated fat | 0.995g | 0.18g | 5% |
| Cholesterol | 23mg | 9mg | 5% |
| Saturated fat | 0.929g | 1.81g | 4% |
| Vitamin B2 | 0.101mg | 0.157mg | 4% |
| Manganese | 0.017mg | 0.097mg | 3% |
| Fiber | 0g | 0.8g | 3% |
| Monounsaturated fat | 2.023g | 0.819g | 3% |
| Zinc | 0.31mg | 0.48mg | 2% |
| Fats | 4.32g | 3.15g | 2% |
| Vitamin A | 26µg | 39µg | 1% |
| Vitamin B1 | 0.023mg | 0.038mg | 1% |
| Potassium | 175mg | 150mg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Folate | 2µg | 4µg | 1% |
| Calories | 117kcal | 120kcal | 0% |
| Net carbs | 0g | 18.84g | N/A |
| Magnesium | 18mg | 20mg | 0% |
| Sugar | 0g | 11.96g | N/A |
| Vitamin K | 0.1µg | 0.3µg | 0% |
| Tryptophan | 0.205mg | 0% | |
| Threonine | 0.801mg | 0% | |
| Isoleucine | 0.842mg | 0% | |
| Leucine | 1.486mg | 0% | |
| Lysine | 1.679mg | 0% | |
| Methionine | 0.541mg | 0% | |
| Phenylalanine | 0.714mg | 0% | |
| Valine | 0.942mg | 0% | |
| Histidine | 0.538mg | 0% | |
| Omega-3 - EPA | 0.183g | 0g | N/A |
| Omega-3 - DHA | 0.267g | 0g | N/A |
| Omega-3 - DPA | 0.073g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.28 g
Fats:
4.32 g
Carbs:
0 g
Water:
72 g
Other:
5.4 g
Protein:
3.16 g
Fats:
3.15 g
Carbs:
19.64 g
Water:
73.13 g
Other:
0.92 g
| Contains more ProteinProtein | +478.5% |
| Contains more FatsFats | +37.1% |
| Contains more OtherOther | +487% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~73.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.929 g
Monounsaturated fat:
Mono. Fat
2.023 g
Polyunsaturated fat:
Poly. Fat
0.995 g
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
0.819 g
Polyunsaturated fat:
Poly. Fat
0.18 g
| Contains less Sat. FatSaturated fat | -48.7% |
| Contains more Mono. FatMonounsaturated fat | +147% |
| Contains more Poly. FatPolyunsaturated fat | +452.8% |
