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  6. Smoked salmon vs. Radish

Smoked salmon vs. Radish — In-Depth Nutrition Comparison

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What are the main differences between smoked salmon and radish?

  • Smoked salmon is richer in vitamin B12, vitamin D, selenium, vitamin B3, phosphorus, copper, vitamin B6, and choline, while radish is higher in vitamin C.
  • Smoked salmon's daily need coverage for vitamin B12 is 136% higher.
  • Radish is lower in sodium.
  • Radish has a higher glycemic index (32) than smoked salmon (0).

We used Fish, salmon, chinook, smoked and Radishes, raw types in this comparison.

Infographic

Smoked salmon vs Radish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Radish
Radish
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 21% 13% 17% 7.6% 8.6% 5.1% 9% 3.3%
Contains more MagnesiumMagnesium +80%
Contains more IronIron +150%
Contains more CopperCopper +360%
Contains more PhosphorusPhosphorus +720%
Contains more SeleniumSelenium +5300%
Contains more CalciumCalcium +127.3%
Contains more PotassiumPotassium +33.1%
Contains less SodiumSodium -94.2%
Contains more ManganeseManganese +305.9%
~equal in Zinc ~0.28mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Radish
Radish
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 3% 9% 4.8% 9.9% 16% 0% 3.3% 19% 3.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +91.7%
Contains more Vitamin B2Vitamin B2 +159%
Contains more Vitamin B3Vitamin B3 +1758.3%
Contains more Vitamin B5Vitamin B5 +427.3%
Contains more Vitamin B6Vitamin B6 +291.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1269.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +1200%
Contains more FolateFolate +1150%

All nutrients comparison - raw data values

Nutrient Smoked salmon Radish DV% diff.
Vitamin B12 3.26µg 0µg 136%
Vitamin D 17.1µg 0µg 86%
Vitamin D 685IU 0IU 86%
Selenium 32.4µg 0.6µg 58%
Protein 18.28g 0.68g 35%
Vitamin B3 4.72mg 0.254mg 28%
Sodium 672mg 39mg 28%
Phosphorus 164mg 20mg 21%
Copper 0.23mg 0.05mg 20%
Vitamin C 0mg 14.8mg 16%
Vitamin B6 0.278mg 0.071mg 16%
Choline 89mg 6.5mg 15%
Vitamin B5 0.87mg 0.165mg 14%
Vitamin E 1.35mg 0mg 9%
Cholesterol 23mg 0mg 8%
Iron 0.85mg 0.34mg 6%
Fiber 0g 1.6g 6%
Folate 2µg 25µg 6%
Polyunsaturated fat 0.995g 0.048g 6%
Fats 4.32g 0.1g 6%
Monounsaturated fat 2.023g 0.017g 5%
Calories 117kcal 16kcal 5%
Vitamin B2 0.101mg 0.039mg 5%
Saturated fat 0.929g 0.032g 4%
Vitamin A 26µg 0µg 3%
Potassium 175mg 233mg 2%
Magnesium 18mg 10mg 2%
Manganese 0.017mg 0.069mg 2%
Vitamin B1 0.023mg 0.012mg 1%
Fructose 0.71g 1%
Vitamin K 0.1µg 1.3µg 1%
Calcium 11mg 25mg 1%
Carbs 0g 3.4g 1%
Net carbs 0g 1.8g N/A
Sugar 0g 1.86g N/A
Zinc 0.31mg 0.28mg 0%
Tryptophan 0.205mg 0.009mg 0%
Threonine 0.801mg 0.023mg 0%
Isoleucine 0.842mg 0.02mg 0%
Leucine 1.486mg 0.031mg 0%
Lysine 1.679mg 0.033mg 0%
Methionine 0.541mg 0.01mg 0%
Phenylalanine 0.714mg 0.036mg 0%
Valine 0.942mg 0.035mg 0%
Histidine 0.538mg 0.013mg 0%
Omega-3 - EPA 0.183g 0g N/A
Omega-3 - DHA 0.267g 0g N/A
Omega-3 - DPA 0.073g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Radish
Radish
2
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
Contains more ProteinProtein +2588.2%
Contains more FatsFats +4220%
Contains more OtherOther +881.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +32.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
Radish
Radish
1
33% 18% 49%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains more Mono. FatMonounsaturated fat +11800%
Contains more Poly. FatPolyunsaturated fat +1972.9%
Contains less Sat. FatSaturated fat -96.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.