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  6. Smoked salmon vs. Red cabbage

Smoked salmon vs. Red cabbage — In-Depth Nutrition Comparison

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How are smoked salmon and red cabbage different?

  • Smoked salmon is higher in vitamin B12, vitamin D, selenium, vitamin B3, copper, and phosphorus; however, red cabbage is richer in vitamin C, vitamin K, and vitamin A.
  • Daily need coverage for vitamin B12 for smoked salmon is 136% higher.
  • Red cabbage has less sodium.
  • Smoked salmon has a lower glycemic index (0) than red cabbage (32).

Fish, salmon, chinook, smoked and Cabbage, red, raw are the varieties used in this article.

Infographic

Smoked salmon vs Red cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Contains more MagnesiumMagnesium +12.5%
Contains more CopperCopper +1252.9%
Contains more ZincZinc +40.9%
Contains more PhosphorusPhosphorus +446.7%
Contains more SeleniumSelenium +5300%
Contains more CalciumCalcium +309.1%
Contains more PotassiumPotassium +38.9%
Contains less SodiumSodium -96%
Contains more ManganeseManganese +1329.4%
~equal in Iron ~0.8mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Contains more Vitamin EVitamin E +1127.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +46.4%
Contains more Vitamin B3Vitamin B3 +1029.2%
Contains more Vitamin B5Vitamin B5 +491.8%
Contains more Vitamin B6Vitamin B6 +33%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +420.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +115.4%
Contains more Vitamin B1Vitamin B1 +178.3%
Contains more Vitamin KVitamin K +38100%
Contains more FolateFolate +800%

All nutrients comparison - raw data values

Nutrient Smoked salmon Red cabbage DV% diff.
Vitamin B12 3.26µg 0µg 136%
Vitamin D 17.1µg 0µg 86%
Vitamin D 685IU 0IU 86%
Vitamin C 0mg 57mg 63%
Selenium 32.4µg 0.6µg 58%
Protein 18.28g 1.43g 34%
Vitamin K 0.1µg 38.2µg 32%
Sodium 672mg 27mg 28%
Vitamin B3 4.72mg 0.418mg 27%
Copper 0.23mg 0.017mg 24%
Phosphorus 164mg 30mg 19%
Vitamin B5 0.87mg 0.147mg 14%
Choline 89mg 17.1mg 13%
Manganese 0.017mg 0.243mg 10%
Cholesterol 23mg 0mg 8%
Vitamin E 1.35mg 0.11mg 8%
Fiber 0g 2.1g 8%
Polyunsaturated fat 0.995g 0.08g 6%
Fats 4.32g 0.16g 6%
Vitamin B6 0.278mg 0.209mg 5%
Monounsaturated fat 2.023g 0.012g 5%
Folate 2µg 18µg 4%
Saturated fat 0.929g 0.021g 4%
Calories 117kcal 31kcal 4%
Vitamin A 26µg 56µg 3%
Vitamin B1 0.023mg 0.064mg 3%
Calcium 11mg 45mg 3%
Fructose 1.48g 2%
Vitamin B2 0.101mg 0.069mg 2%
Potassium 175mg 243mg 2%
Carbs 0g 7.37g 2%
Zinc 0.31mg 0.22mg 1%
Iron 0.85mg 0.8mg 1%
Net carbs 0g 5.27g N/A
Magnesium 18mg 16mg 0%
Sugar 0g 3.83g N/A
Tryptophan 0.205mg 0.012mg 0%
Threonine 0.801mg 0.039mg 0%
Isoleucine 0.842mg 0.034mg 0%
Leucine 1.486mg 0.046mg 0%
Lysine 1.679mg 0.049mg 0%
Methionine 0.541mg 0.014mg 0%
Phenylalanine 0.714mg 0.036mg 0%
Valine 0.942mg 0.048mg 0%
Histidine 0.538mg 0.024mg 0%
Omega-3 - EPA 0.183g 0g N/A
Omega-3 - DHA 0.267g 0g N/A
Omega-3 - DPA 0.073g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more ProteinProtein +1178.3%
Contains more FatsFats +2600%
Contains more OtherOther +730.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +25.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated fat +16758.3%
Contains more Poly. FatPolyunsaturated fat +1143.8%
Contains less Sat. FatSaturated fat -97.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.