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  6. Smoked salmon vs. Red Bull

Smoked salmon vs. Red Bull — In-Depth Nutrition Comparison

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Differences between smoked salmon and Red Bull

  • Smoked salmon has more vitamin D, selenium, vitamin B12, copper, phosphorus, and choline, while Red Bull has more vitamin B6, vitamin B3, and vitamin B5.
  • Red Bull's daily need coverage for vitamin B6 is 145% higher.
  • The amount of sodium in Red Bull is lower.

The food types used in this comparison are Fish, salmon, chinook, smoked and Beverages, Energy drink, RED BULL.

Infographic

Smoked salmon vs Red Bull infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Contains more CalciumCalcium +83.3%
Contains more PotassiumPotassium +5733.3%
Contains more IronIron +1316.7%
Contains more CopperCopper +11400%
Contains more ZincZinc +3000%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +240%
Contains more SeleniumSelenium +16100%
Contains less SodiumSodium -94.2%
~equal in Magnesium ~19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +65.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +29566.7%
Contains more Vitamin B1Vitamin B1 +73.9%
Contains more Vitamin B3Vitamin B3 +108.2%
Contains more Vitamin B5Vitamin B5 +77%
Contains more Vitamin B6Vitamin B6 +679.5%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.103mg

All nutrients comparison - raw data values

Nutrient Smoked salmon Red Bull DV% diff.
Vitamin B6 0.278mg 2.167mg 145%
Vitamin D 685IU 0IU 86%
Vitamin D 17.1µg 0µg 86%
Selenium 32.4µg 0.2µg 59%
Vitamin B12 3.26µg 1.97µg 54%
Protein 18.28g 0.46g 36%
Vitamin B3 4.72mg 9.827mg 32%
Sodium 672mg 39mg 28%
Copper 0.23mg 0.002mg 25%
Phosphorus 164mg 0mg 23%
Choline 89mg 0.3mg 16%
Vitamin B5 0.87mg 1.54mg 13%
Iron 0.85mg 0.06mg 10%
Vitamin E 1.35mg 0mg 9%
Cholesterol 23mg 0mg 8%
Polyunsaturated fat 0.995g 0g 7%
Caffeine 0mg 29mg 7%
Fats 4.32g 0g 7%
Monounsaturated fat 2.023g 0g 5%
Potassium 175mg 3mg 5%
Saturated fat 0.929g 0g 4%
Calories 117kcal 43kcal 4%
Vitamin A 26µg 0µg 3%
Zinc 0.31mg 0.01mg 3%
Carbs 0g 10.23g 3%
Fructose 1.63g 2%
Manganese 0.017mg 0.005mg 1%
Folate 2µg 0µg 1%
Calcium 11mg 6mg 1%
Vitamin B1 0.023mg 0.04mg 1%
Net carbs 0g 10.23g N/A
Magnesium 18mg 19mg 0%
Sugar 0g 10.22g N/A
Vitamin B2 0.101mg 0.103mg 0%
Vitamin K 0.1µg 0µg 0%
Tryptophan 0.205mg 0%
Threonine 0.801mg 0%
Isoleucine 0.842mg 0%
Leucine 1.486mg 0%
Lysine 1.679mg 0%
Methionine 0.541mg 0%
Phenylalanine 0.714mg 0%
Valine 0.942mg 0%
Histidine 0.538mg 0%
Omega-3 - EPA 0.183g 0g N/A
Omega-3 - DHA 0.267g 0g N/A
Omega-3 - DPA 0.073g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
Contains more ProteinProtein +3873.9%
Contains more FatsFats +∞%
Contains more OtherOther +5900%
Contains more CarbsCarbs +∞%
Contains more WaterWater +23.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.