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  6. Smoked salmon vs. Scup

Smoked salmon vs. Scup — In-Depth Nutrition Comparison

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Significant differences between Smoked salmon and Scup

  • Smoked salmon has more Vitamin B12, and Copper, however, Scup is richer in Selenium, Phosphorus, Vitamin B1, Potassium, and Vitamin B6.
  • Smoked salmon covers your daily Vitamin B12 needs 68% more than Scup.
  • Scup has 12 times less Sodium than Smoked salmon. Smoked salmon has 672mg of Sodium, while Scup has 54mg.

Specific food types used in this comparison are Fish, salmon, chinook, smoked and Fish, scup, cooked, dry heat.

Infographic

Smoked salmon vs Scup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Smoked salmon
Smoked salmon
2
:
8
Scup
Scup
Contains more Iron +25%
Contains more Copper +253.8%
Contains more Calcium +363.6%
Contains more Magnesium +61.1%
Contains more Phosphorus +44.5%
Contains more Potassium +110.3%
Contains less Sodium -92%
Contains more Zinc +100%
Contains more Manganese +164.7%
Contains more Selenium +44.4%
Smoked salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 32% 13% 71% 16% 88% 9% 77% 3% 177%
Scup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 26% 21% 102% 33% 8% 17% 22% 6% 256%
Contains more Iron +25%
Contains more Copper +253.8%
Contains more Calcium +363.6%
Contains more Magnesium +61.1%
Contains more Phosphorus +44.5%
Contains more Potassium +110.3%
Contains less Sodium -92%
Contains more Zinc +100%
Contains more Manganese +164.7%
Contains more Selenium +44.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Smoked salmon
Smoked salmon
5
:
6
Scup
Scup
Contains more Vitamin B12 +101.2%
Contains more Vitamin A +19.5%
Contains more Vitamin B1 +452.2%
Contains more Vitamin B2 +20.8%
Contains more Vitamin B6 +24.5%
Contains more Folate +750%
Equal in Vitamin B3 - 4.994
Equal in Vitamin B5 - 0.865
Smoked salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 28% 514% 0% 6% 24% 89% 53% 65% 2% 408% 1%
Scup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 32% 29% 94% 52% 80% 13% 203% 0%
Contains more Vitamin B12 +101.2%
Contains more Vitamin A +19.5%
Contains more Vitamin B1 +452.2%
Contains more Vitamin B2 +20.8%
Contains more Vitamin B6 +24.5%
Contains more Folate +750%
Equal in Vitamin B3 - 4.994
Equal in Vitamin B5 - 0.865

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Smoked salmon
Smoked salmon
3
:
1
Scup
Scup
Contains more Fats +23.4%
Contains more Other +39.5%
Contains more Protein +32.4%
Equal in Water - 68.42
Smoked salmon
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Scup
24% 4% 68% 4%
Protein: 24.21 g
Fats: 3.5 g
Carbs: 0 g
Water: 68.42 g
Other: 3.87 g
Contains more Fats +23.4%
Contains more Other +39.5%
Contains more Protein +32.4%
Equal in Water - 68.42

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Smoked salmon Scup
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Smoked salmon Scup Opinion
Protein 18.28g 24.21g Scup
Fats 4.32g 3.5g Smoked salmon
Calories 117kcal 135kcal Scup
Calcium 11mg 51mg Scup
Iron 0.85mg 0.68mg Smoked salmon
Magnesium 18mg 29mg Scup
Phosphorus 164mg 237mg Scup
Potassium 175mg 368mg Scup
Sodium 672mg 54mg Scup
Zinc 0.31mg 0.62mg Scup
Copper 0.23mg 0.065mg Smoked salmon
Manganese 0.017mg 0.045mg Scup
Selenium 32.4µg 46.8µg Scup
Vitamin A 87IU 104IU Scup
Vitamin A RAE 26µg 31µg Scup
Vitamin E 1.35mg Smoked salmon
Vitamin D 685IU Smoked salmon
Vitamin D 17.1µg Smoked salmon
Vitamin B1 0.023mg 0.127mg Scup
Vitamin B2 0.101mg 0.122mg Scup
Vitamin B3 4.72mg 4.994mg Scup
Vitamin B5 0.87mg 0.865mg Smoked salmon
Vitamin B6 0.278mg 0.346mg Scup
Folate 2µg 17µg Scup
Vitamin B12 3.26µg 1.62µg Smoked salmon
Vitamin K 0.1µg Smoked salmon
Tryptophan 0.205mg 0.271mg Scup
Threonine 0.801mg 1.061mg Scup
Isoleucine 0.842mg 1.115mg Scup
Leucine 1.486mg 1.967mg Scup
Lysine 1.679mg 2.223mg Scup
Methionine 0.541mg 0.716mg Scup
Phenylalanine 0.714mg 0.945mg Scup
Valine 0.942mg 1.247mg Scup
Histidine 0.538mg 0.713mg Scup
Cholesterol 23mg 67mg Smoked salmon
Saturated Fat 0.929g Scup
Omega-3 - DHA 0.267g Smoked salmon
Omega-3 - EPA 0.183g Smoked salmon
Omega-3 - DPA 0.073g Smoked salmon
Monounsaturated Fat 2.023g Smoked salmon
Polyunsaturated fat 0.995g Smoked salmon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Smoked salmon Scup
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
99%
Smoked salmon
42%
Scup
Minerals Daily Need Coverage Score
49%
Smoked salmon
50%
Scup

Comparison summary

Which food is lower in Cholesterol?
Smoked salmon
Smoked salmon is lower in Cholesterol (difference - 44mg)
Which food is lower in Sugar?
Scup
Scup is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Scup
Scup contains less Sodium (difference - 618mg)
Which food is lower in Saturated Fat?
Scup
Scup is lower in Saturated Fat (difference - 0.929g)
Which food is cheaper?
Scup
Scup is cheaper (difference - $14)
Which food is richer in minerals?
Scup
Scup is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Scup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.